PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:40:59 | 01:48:36 | |||||||||||||
| 10k | 00:58:39 | 01:00:21 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:58:38 | ||||||||||||||
| 5k | 00:27:46 | 00:30:29 | |||||||||||||
| Half Marathon | 02:15:31 | 02:35:56 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 20 Mile | 03:58:38 | 03:58:38 | V50 | 1 | 32.187 KM | ||
| 2018 | 5k | -9.5% | 00:18:20 | 00:27:46 |
|
V50 | 10 | 50 KM |
| 2018 | 10k | -24.7% | 00:55:54 | 00:58:39 | V50 | 12 | 120 KM | |
| 2018 | 10 Mile | 01:40:59 | 01:40:59 | V50 | 2 | 32.18 KM | ||
| 2018 | Half Marathon | 02:15:31 | 02:15:31 | V50 | 2 | 42.196 KM | ||
| 2017 | 5k | -18.1% | 00:18:20 | 00:30:29 | V50 | 3 | 15 KM | |
| 2017 | 10k | -29.1% | 00:55:54 | 01:00:21 | V50 | 13 | 130 KM | |
| 2017 | 10 Mile | -33.9% | 01:40:59 | 01:48:36 | V50 | 3 | 48.27 KM | |
| 2017 | Half Marathon | 02:15:31 | 02:35:56 |
|
V50 | 1 | 21.098 KM |