All Performances

2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
18 Lee Valley Velo Park 5k - 25th September 2021 00:28:04 00:31:00 -7.0% -0.08% 00:18:20 00:28:04 5k V50 Sep 25, 2021
36 RunThrough Chase The Sun 5k - Victoria Park - 30th June 2021 00:28:40 00:31:36 -9.5% -0.11% 00:18:20 00:28:04 5k V50 Jun 30, 2021
60 RunThrough Chase The Sun Battersea Park 5k - 18th August 2021 00:28:56 00:31:51 -10.6% -0.12% 00:18:20 00:28:04 5k V50 Aug 18, 2021
89 RunThrough Chase The Moon 5k - Olympic Park - 8th December 2021 00:28:58 00:32:52 -11.0% -0.13% 00:18:20 00:28:04 5k V50 Dec 8, 2021
93 RunThrough Chase The Sun 5k - Olympic Park - 9th June 2021 00:29:15 00:33:37 -12.4% -0.15% 00:18:20 00:28:04 5k V50 Jun 9, 2021
337 RunThrough Battersea Park 10k - 11th December 2021 00:57:16 01:00:49 -14.5% -0.17% 00:55:54 00:57:16 10k V50 Dec 11, 2021
134 RunThrough Olympic Park 10k - 18th September 2021 00:58:05 01:04:45 -17.0% -0.20% 00:55:54 00:57:16 10k V50 Sep 18, 2021
1006 Hampton Court Palace 10k - 21st November 2021 00:58:52 01:00:21 -17.3% -0.20% 00:55:54 00:57:16 10k V50 Nov 21, 2021
128 RunThrough Chase The Moon 10k - Battersea Park - 22nd December 2021 01:00:23 01:04:01 -21.0% -0.25% 00:55:54 00:57:16 10k V50 Dec 22, 2021
153 Chase The Sun Hyde Park 10k - 1st September 2021 01:00:42 01:06:52 -22.6% -0.27% 00:55:54 00:57:16 10k V50 Sep 1, 2021
105 RunThrough Clapham Common 10k - 15th August 2021 01:01:06 01:10:27 -24.5% -0.29% 00:55:54 00:57:16 10k V50 Aug 15, 2021
194 RunThrough Wimbledon Christmas 10k - 19th December 2021 01:01:58 01:06:46 -24.8% -0.29% 00:55:54 00:57:16 10k V50 Dec 19, 2021
894 Colchester Stampede 10k - 16th May 2021 01:02:21 01:04:07 -24.4% -0.29% 00:55:54 00:57:16 10k V50 May 16, 2021
255 RunThrough Chase The Sun Battersea Park 10k - 27th May 2021 01:03:08 01:08:15 -27.4% -0.32% 00:55:54 00:57:16 10k V50 May 27, 2021
203 RunThrough Battersea Park 10k - 8th August 2021 01:03:33 01:08:11 -28.0% -0.33% 00:55:54 00:57:16 10k V50 Aug 8, 2021
149 RunThrough Regents Park 10k - 14th August 2021 01:04:02 01:12:53 -30.8% -0.36% 00:55:54 00:57:16 10k V50 Aug 14, 2021
160 RunThrough Crystal Palace 10k - 12th December 2021 01:04:22 01:12:05 -31.1% -0.37% 00:55:54 00:57:16 10k V50 Dec 12, 2021
181 RunThrough Chase The Sun 10k - Wimbledon Common - 19th May 2021 01:09:44 01:16:39 -42.2% -0.50% 00:55:54 00:57:16 10k V50 May 19, 2021
34 RunThrough Lee Valley Velo Park Races 10 Mile - 28th August 2021 01:46:11 01:49:43 -28.4% -0.33% 01:40:59 01:46:11 10 Mile V50 Aug 28, 2021
116 Lee Valley Velo Park Races Half Marathon - 29th May 2021 02:31:21 03:28:51 -55.5% -0.65% 02:15:31 02:31:21 Half Marathon V50 May 29, 2021
418 RunThrough Wimbledon Common Half Marathon - 20th June 2021 02:36:19 02:58:36 -51.2% -0.60% 02:15:31 02:31:21 Half Marathon V50 Jun 20, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
8 Chase The Moon Olympic Park 5k - 11th Mar 2020 00:18:20 00:18:52 -31.5% -0.37% 00:18:20 00:18:20 5k V50 Mar 11, 2020
108 Chase The Moon Olympic Park 5k - 12th Feb 2020 00:28:09 00:28:46 -6.8% -0.08% 00:18:20 00:18:20 5k V50 Feb 12, 2020
143 Chase The Moon Olympic Park 5k - 8th Jan 2020 00:33:13 00:35:09 -27.3% -0.32% 00:18:20 00:18:20 5k V50 Jan 8, 2020
429 Battersea Park 10k - 15th Feb 2020 00:57:22 00:58:31 -14.1% -0.17% 00:55:54 00:57:22 10k V50 Feb 15, 2020
403 Victoria Park 10k - 8th Feb 2020 00:58:25 00:59:38 -16.3% -0.19% 00:55:54 00:57:22 10k V50 Feb 8, 2020
97 Lee Valley Velo Park 10k - 29th Feb 2020 01:00:46 01:03:26 -21.5% -0.25% 00:55:54 00:57:22 10k V50 Feb 29, 2020
257 Olympic Park 10k - 10th Oct 2020 01:01:25 01:03:32 -22.7% -0.27% 00:55:54 00:57:22 10k V50 Oct 10, 2020
295 Olympic Park 10k - 12th Dec 2020 01:01:27 01:03:00 -22.5% -0.26% 00:55:54 00:57:22 10k Senior Dec 12, 2020
353 Olympic Park 10k - 19th Sep 2020 01:05:05 01:07:37 -30.3% -0.36% 00:55:54 00:57:22 10k V50 Sep 19, 2020
235 Alexandra Palace 10k - 25th Oct 2020 01:07:09 01:12:09 -35.8% -0.42% 00:55:54 00:57:22 10k V50 Oct 25, 2020
126 Lee Valley Velo Park Half Marathon - 31st Oct 2020 02:21:01 02:23:57 -31.3% -0.37% 02:15:31 02:21:01 Half Marathon V50 Oct 31, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
44 Hyde Park 5k - 31st Aug 2019 00:27:09 00:30:21 0.0% 0.00% 00:18:20 00:27:09 5k V50 Aug 31, 2019
64 Easter Victoria Park 5k - 19th Apr 2019 00:27:25 00:28:59 -3.2% -0.04% 00:18:20 00:27:09 5k V50 Apr 19, 2019
64 Chase The Sun Hyde Park 5k - 24 Apr 2019 00:27:31 00:29:58 0.0% 0.00% 00:18:20 00:27:09 5k V50 Apr 24, 2019
70 Chase The Sun Olympic Park 5k - 8th May 2019 00:27:41 00:29:52 0.0% 0.00% 00:18:20 00:27:09 5k V50 May 8, 2019
43 Chase The Sun Crystal Palace 5k - 15th May 2019 00:28:12 00:30:55 0.0% 0.00% 00:18:20 00:27:09 5k V50 May 15, 2019
87 Battersea Park 5k - 23rd Nov 2019 00:28:38 00:31:45 0.0% 0.00% 00:18:20 00:27:09 5k V50 Nov 23, 2019
68 Victoria Park 5k - 9th Mar 2019 00:29:15 00:30:01 -3.6% -0.04% 00:18:20 00:27:09 5k V50 Mar 9, 2019
62 Chase The Sun Victoria Park 5k - 12th Jun 2019 00:29:15 00:32:15 0.0% 0.00% 00:18:20 00:27:09 5k V50 Jun 12, 2019
144 Chase The Sun Olympic Park 5k - 10th Apr 2019 00:29:33 00:30:22 -4.7% -0.05% 00:18:20 00:27:09 5k V50 Apr 10, 2019
118 Chase The Sun Clapham Common 5k - 17th Jul 2019 00:30:04 00:33:36 0.0% 0.00% 00:18:20 00:27:09 5k V50 Jul 17, 2019
125 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:30:17 00:30:49 -7.3% -0.09% 00:18:20 00:27:09 5k V50 Mar 13, 2019
88 Olympic Park 5k - 14th Dec 2019 00:30:31 00:32:01 0.0% 0.00% 00:18:20 00:27:09 5k V50 Dec 14, 2019
66 Chase The Sun Brixton 5k - 17th Apr 2019 00:30:39 00:32:10 -8.9% -0.10% 00:18:20 00:27:09 5k V50 Apr 17, 2019
149 Chase The Moon Olympic Park 5k - 13th Nov 2019 00:30:41 00:32:01 0.0% 0.00% 00:18:20 00:27:09 5k V50 Nov 13, 2019
71 Finsbury Park 5k - 7th Dec 2019 00:30:43 00:33:33 0.0% 0.00% 00:18:20 00:27:09 5k V50 Dec 7, 2019
131 Chase The Sun Victoria Park 5k - 3rd Jul 2019 00:31:22 00:34:18 0.0% 0.00% 00:18:20 00:27:09 5k V50 Jul 3, 2019
174 Chase The Sun Hyde Park 5k - 24th Jul 2019 00:32:10 00:35:50 0.0% 0.00% 00:18:20 00:27:09 5k V50 Jul 24, 2019
107 Christmas Wimbledon Common 5k - 22nd Dec 2019 00:33:00 00:38:37 0.0% 0.00% 00:18:20 00:27:09 5k V50 Dec 22, 2019
138 Victoria Park 10k - 7th Sep 2019 00:55:54 00:59:18 0.0% 0.00% 00:55:54 00:55:54 10k V50 Sep 7, 2019
221 Chase The Sun Victoria Park 10k - 1st May 2019 00:57:03 01:01:02 0.0% 0.00% 00:55:54 00:55:54 10k V50 May 1, 2019
246 Chase The Sun Olympic Park 10k - 5th Jun 2019 00:57:09 01:01:33 0.0% 0.00% 00:55:54 00:55:54 10k V50 Jun 5, 2019
61 Lee Valley Velo Park 10k - 26th Oct 2019 00:57:54 01:04:36 0.0% 0.00% 00:55:54 00:55:54 10k V50 Oct 26, 2019
240 Chase The Sun Olympic Park 10k - 10th Jul 2019 00:58:07 01:03:42 0.0% 0.00% 00:55:54 00:55:54 10k V50 Jul 10, 2019
246 Chase The Sun Clapham Common 10k - 4th Sep 2019 00:58:08 01:03:30 0.0% 0.00% 00:55:54 00:55:54 10k V50 Sep 4, 2019
263 Regents Park 10k - 13th Jul 2019 00:58:18 01:04:37 0.0% 0.00% 00:55:54 00:55:54 10k V50 Jul 13, 2019
235 Battersea Park 10k - 20th Apr 2019 00:58:34 01:00:33 -14.5% -0.17% 00:55:54 00:55:54 10k V50 Apr 20, 2019
64 Lee Valley Velo Park 10k - 30th Nov 2019 00:59:44 01:05:15 0.0% 0.00% 00:55:54 00:55:54 10k V50 Nov 30, 2019
404 Victoria Park 10k - 16th Nov 2019 01:00:57 01:04:57 0.0% 0.00% 00:55:54 00:55:54 10k V50 Nov 16, 2019
208 Chase The Sun Wimbledon Common 1ok - 26th Jun 2019 01:03:02 01:10:03 0.0% 0.00% 00:55:54 00:55:54 10k V50 Jun 26, 2019
142 Run Dorney 10k - 8th Jun 2019 01:05:10 01:13:55 0.0% 0.00% 00:55:54 00:55:54 10k V50 Jun 8, 2019
464 Victoria Park 10k - 15th Dec 2019 01:08:05 01:11:08 0.0% 0.00% 00:55:54 00:55:54 10k V50 Dec 15, 2019
463 Christmas Greenwich Park 10k - 21st Dec 2019 01:20:12 01:26:16 0.0% 0.00% 00:55:54 00:55:54 10k V50 Dec 21, 2019
116 Lee Valley Velo Park Half Marathon - 27th Jul 2019 02:23:37 02:34:18 0.0% 0.00% 02:15:31 02:23:37 Half Marathon V50 Jul 27, 2019
630 Wimbledon Common Half Marathon -7th Apr 2019 02:24:27 02:28:27 -31.0% -0.36% 02:15:31 02:23:37 Half Marathon V50 Apr 7, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
72 Olympic Park 5k - 29th Apr 2018 00:27:46 00:28:33 -2.1% -0.02% 00:18:20 00:27:46 5k V50 Apr 29, 2018
61 Hyde Park 5k - 11th Aug 2018 00:28:01 00:28:49 -1.2% -0.01% 00:18:20 00:27:46 5k V50 Aug 11, 2018
120 Chase The Moon Olympic Park 5k - 14th Feb 2018 00:28:49 00:30:13 -1.7% -0.02% 00:18:20 00:27:46 5k V50 Feb 14, 2018
125 Chase The Sun Olympic Park 5k - 11th Apr 2018 00:29:00 00:30:06 -2.4% -0.03% 00:18:20 00:27:46 5k V50 Apr 11, 2018
52 Crystal Palace 5k - 11th Nov 2018 00:30:10 00:32:04 -6.8% -0.08% 00:18:20 00:27:46 5k V50 Nov 11, 2018
131 Chase The Sun Olympic Park 5k - 8th Aug 2018 00:30:22 00:31:22 -7.3% -0.09% 00:18:20 00:27:46 5k V50 Aug 8, 2018
80 Crystal Palace 5k - 17th Jun 2018 00:31:07 00:32:04 -10.1% -0.12% 00:18:20 00:27:46 5k V50 Jun 17, 2018
94 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:31:36 00:34:06 -12.4% -0.15% 00:18:20 00:27:46 5k V50 Aug 1, 2018
70 Crystal Palace 5k - 15th Apr 2018 00:33:52 00:35:14 -20.3% -0.24% 00:18:20 00:27:46 5k V50 Apr 15, 2018
118 Crystal Palace 5k - 28th Jan 2018 00:35:10 00:37:20 -25.5% -0.30% 00:18:20 00:27:46 5k V50 Jan 28, 2018
381 Easter Victoria Park 10k - 30th Mar 2018 00:58:39 01:00:10 -14.4% -0.17% 00:55:54 00:58:39 10k V50 Mar 30, 2018
420 Olympic Park 10k - 4th Feb 2018 01:00:03 01:01:24 -17.1% -0.20% 00:55:54 00:58:39 10k V50 Feb 4, 2018
288 Greenwich Park 10k - 21st Oct 2018 01:01:15 01:07:41 -21.1% -0.25% 00:55:54 00:58:39 10k V50 Oct 21, 2018
349 Greenwich Park 10k - 18th Feb 2018 01:01:54 01:04:25 -21.2% -0.25% 00:55:54 00:58:39 10k V50 Feb 18, 2018
268 Chase The Sun Finsbury Park 10k - 2nd May 2018 01:02:22 01:05:36 -22.4% -0.26% 00:55:54 00:58:39 10k V50 May 2, 2018
286 Chase The Sun Clapham Common 10k - 4th Jul 2018 01:03:08 01:06:39 -24.0% -0.28% 00:55:54 00:58:39 10k V50 Jul 4, 2018
307 Finsbury Park 10k - 21st Jan 2018 01:03:37 01:05:55 -24.5% -0.29% 00:55:54 00:58:39 10k V50 Jan 21, 2018
314 Chase The Sun Hyde Park 10k - 25th Apr 2018 01:04:36 01:07:23 -26.7% -0.31% 00:55:54 00:58:39 10k V50 Apr 25, 2018
393 Chase The Sun Victoria Park 10k - 20th Jun 2018 01:05:17 01:08:09 -28.1% -0.33% 00:55:54 00:58:39 10k V50 Jun 20, 2018
359 Greenwich Park 10k - 2oth Jan 2018 01:06:55 01:10:38 -31.8% -0.37% 00:55:54 00:58:39 10k V50 Jan 20, 2018
85 Lee Valley Velo Park 10k - 30th Jun 2018 01:07:04 01:10:12 -31.8% -0.37% 00:55:54 00:58:39 10k V50 Jun 30, 2018
270 Alexandra Palace 10k - 13th May 2018 01:07:55 01:13:40 -34.8% -0.41% 00:55:54 00:58:39 10k V50 May 13, 2018
40 Lee Valley Velo Park 10 Mile - 27th Oct 2018 01:40:59 01:41:17 -17.9% -0.21% 01:40:59 01:40:59 10 Mile V50 Oct 27, 2018
73 Lee Valley Velo Park 10 Mile - 24th Feb 2018 01:43:39 01:44:09 -21.0% -0.25% 01:40:59 01:40:59 10 Mile V50 Feb 24, 2018
320 Victoria Park Half Marathon - 17th Nov 2018 02:15:31 02:19:16 -21.9% -0.26% 02:15:31 02:15:31 Half Marathon V50 Nov 17, 2018
508 Wimbledon Common Half Marathon - 14th Oct 2018 02:25:54 02:30:32 -31.6% -0.37% 02:15:31 02:15:31 Half Marathon V50 Oct 14, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
144 Chase The Sun Olympic Park 5k - 13th Sep 2017 00:30:29 00:31:45 -10.9% -0.13% 00:18:20 00:30:29 5k V50 Sep 13, 2017
94 Chase The Sun Finsbury Park 5k - 10th May 2017 00:31:25 00:33:11 -14.6% -0.17% 00:18:20 00:30:29 5k V50 May 10, 2017
69 Chase The Sun Wimbledon Common 5k - 9th Aug 2017 00:34:52 00:38:09 -28.8% -0.34% 00:18:20 00:30:29 5k V50 Aug 9, 2017
189 Victoria Park 10k - 2nd Dec 2017 01:00:21 01:03:10 -18.6% -0.22% 00:55:54 01:00:21 10k V50 Dec 2, 2017
360 Chase The Moon Olympic Park 10k - 6th Dec 2017 01:01:48 01:04:15 -21.4% -0.25% 00:55:54 01:00:21 10k V50 Dec 6, 2017
326 Battersea Park 10k - 18th Nov 2017 01:02:54 01:04:31 -23.3% -0.27% 00:55:54 01:00:21 10k V50 Nov 18, 2017
380 Chase The Moon Olympic Park 10k - 8th Nov 2017 01:02:55 01:05:42 -23.8% -0.28% 00:55:54 01:00:21 10k V50 Nov 8, 2017
366 Chase The Sun Victoria Park 10k - 26th Jul 2017 01:03:01 01:05:26 -23.8% -0.28% 00:55:54 01:00:21 10k V50 Jul 26, 2017
398 Chase The Sun Olympic Park 10k - 23rd Aug 2017 01:04:14 01:07:26 0.0% 0.00% 00:55:54 01:00:21 10k V50 Aug 23, 2017
321 Olympic Park 10k - 10th Dec 2017 01:05:16 01:08:50 -28.8% -0.34% 00:55:54 01:00:21 10k V50 Dec 10, 2017
435 Clapham Common 10k - 9th Sep 2017 01:05:51 01:08:18 -29.6% -0.35% 00:55:54 01:00:21 10k V50 Sep 9, 2017
292 Chase The Sun Finsbury Park 10k - 16th Aug 2017 01:06:51 01:09:57 -31.9% -0.37% 00:55:54 01:00:21 10k V50 Aug 16, 2017
306 Chase The Sun Olympic Park 10k - 19th Jul 2017 01:06:59 01:12:08 -33.1% -0.39% 00:55:54 01:00:21 10k V50 Jul 19, 2017
490 Olympic Park 10k - 14th May 2017 01:08:14 01:10:22 -34.2% -0.40% 00:55:54 01:00:21 10k V50 May 14, 2017
328 Chase The Sun Olympic Park 10k - 12th Apr 2017 01:09:25 01:12:17 -36.9% -0.43% 00:55:54 01:00:21 10k V50 Apr 12, 2017
296 Chase The Sun Clapham Common 10k - 5th Jul 2017 01:12:03 01:17:08 -43.5% -0.51% 00:55:54 01:00:21 10k V50 Jul 5, 2017
73 Lee Valley Velo Park 10 Mile - 23rd Dec 2017 01:48:36 01:49:46 -28.0% -0.33% 01:40:59 01:48:36 10 Mile V50 Dec 23, 2017
63 Lee Valley Velo Park 10 Mile - 30th Sep 2017 01:52:57 01:53:56 -33.1% -0.39% 01:40:59 01:48:36 10 Mile V50 Sep 30, 2017
89 Lee Valley Velo Park 10 Mile - 26th Aug 2017 01:58:54 02:00:55 -40.5% -0.48% 01:40:59 01:48:36 10 Mile V50 Aug 26, 2017
153 Lee Valley Velo Park Half Marathon - 21st Oct 2017 02:35:56 02:38:47 -41.4% -0.49% 02:15:31 02:35:56 Half Marathon V50 Oct 21, 2017