PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:40:59 01:40:59
10k 00:57:22 00:57:22 00:58:34 00:58:39
16 Mile
20 Mile
5k 00:27:25 00:27:25 00:27:46 00:30:29
Half Marathon 02:15:31 02:21:01 02:24:27 02:15:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.0% 00:27:25 00:27:25 V50 18 90 KM
10k -26.0% 00:57:22 00:57:22 V50 26 260 KM
10 Mile -28.9% 01:40:59 01:40:59 V50 5 80.45 KM
Half Marathon -32.3% 02:15:31 02:15:31 V50 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -21.3% 00:57:22 00:57:22 V50 4 40 KM
2020 Half Marathon 02:15:31 02:21:01 V50 1 21.098 KM
2019 5k -5.4% 00:27:25 00:27:25 V50 5 25 KM
2019 10k 00:57:22 00:58:34 V50 1 10 KM
2019 Half Marathon 02:15:31 02:24:27 V50 1 21.098 KM
2018 5k -9.9% 00:27:25 00:27:46 V50 10 50 KM
2018 10k -25.6% 00:57:22 00:58:39 V50 11 110 KM
2018 10 Mile 01:40:59 01:40:59 V50 2 32.18 KM
2018 Half Marathon 02:15:31 02:15:31 V50 2 42.196 KM
2017 5k -18.4% 00:27:25 00:30:29 V50 3 15 KM