PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:40:59 01:46:11
10k 00:55:54 00:57:16 00:57:22 00:55:54
16 Mile
20 Mile 03:58:38
5k 00:18:20 00:28:04 00:18:20 00:27:09
Half Marathon 02:15:31 02:31:21 02:21:01 02:23:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.0% 00:18:20 00:18:20 V50 40 200 KM
10k -25.5% 00:55:54 00:55:54 V50 59 590 KM
10 Mile -28.2% 01:40:59 01:40:59 V50 6 96.54 KM
Half Marathon -37.7% 02:15:31 02:15:31 V50 8 168.784 KM
20 Mile 03:58:38 03:58:38 V50 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -10.1% 00:18:20 00:28:04 V50 5 25 KM
2021 10k -25.1% 00:55:54 00:57:16 V50 13 130 KM
2021 10 Mile 01:40:59 01:46:11 V50 1 16.09 KM
2021 Half Marathon 02:15:31 02:31:21 V50 2 42.196 KM
2020 5k -21.9% 00:18:20 00:18:20 V50 3 15 KM
2020 10k -23.3% 00:55:54 00:57:22 V50 7 70 KM
2020 Half Marathon 02:15:31 02:21:01 V50 1 21.098 KM
2019 5k -5.0% 00:18:20 00:27:09 V50 19 95 KM
2019 10k 00:55:54 00:55:54 V50 14 140 KM
2019 Half Marathon 02:15:31 02:23:37 V50 2 42.196 KM