PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:41 01:21:23 01:18:49 01:14:40 01:21:51 00:58:26
16 Mile
20 Mile
5k 00:31:19 00:50:32 00:44:32 00:31:19
Half Marathon 01:53:15 03:03:26 03:03:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -62.2% 00:31:19 00:31:19 V50 10 50 KM
10k -32.4% 00:50:41 00:50:41 Senior 32 320 KM
Half Marathon -44.4% 01:53:15 01:53:15 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:31:19 00:50:32 2 10 KM
2022 5k -81.0% 00:31:19 00:44:32 V55 5 25 KM
2020 10k -65.0% 00:50:41 01:21:23 V55 4 40 KM
2020 Half Marathon 01:53:15 03:03:26 V55 1 21.098 KM
2019 10k 00:50:41 01:18:49 V50 3 30 KM
2018 10k -52.7% 00:50:41 01:14:40 V50 4 40 KM
2018 Half Marathon 01:53:15 03:03:02 V50 1 21.098 KM
2017 10k 00:50:41 01:21:51 Senior 1 10 KM
2016 5k -13.6% 00:31:19 00:31:19 V50 3 15 KM
2016 10k 00:50:41 00:58:26 V50 2 20 KM