All Performances
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 105 | CTM Olympic Park 5k - 8th March | 00:50:32 | 00:52:33 | 0.0% | 0.00% | 00:31:19 | 00:50:32 | 5k | Mar 8, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 147 | RunThrough Chase The Moon Battersea Park 5k - 23rd February 2022 | 00:44:32 | 00:45:30 | -71.1% | -1.65% | 00:31:19 | 00:44:32 | 5k | V55 | Feb 23, 2022 | |
| 119 | RunThrough Chase The Sun Hyde Park 5k - 6th April 2022 | 00:45:50 | 00:47:37 | -77.4% | -1.80% | 00:31:19 | 00:44:32 | 5k | V55 | Apr 6, 2022 | |
| 62 | RunThrough Brixton 5k - Brockwell Park - 30th January 2022 | 00:46:00 | 00:48:24 | -79.1% | -1.84% | 00:31:19 | 00:44:32 | 5k | V55 | Jan 30, 2022 | |
| 98 | RunThrough Clapham Common 5k - 23rd January 2022 | 00:46:09 | 00:47:57 | -78.7% | -1.83% | 00:31:19 | 00:44:32 | 5k | V55 | Jan 23, 2022 | |
| 52 | RunThrough Crystal Palace 5k - 16th January 2022 | 00:49:52 | 00:55:12 | -99.5% | -2.31% | 00:31:19 | 00:44:32 | 5k | V55 | Jan 16, 2022 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 309 | Chase The Moon Olympic Park 10k - 8th Jan 2020 | 01:21:23 | 01:26:35 | -65.5% | -1.52% | 00:50:41 | 01:21:23 | 10k | V55 | Jan 8, 2020 | |
| 573 | Brixton 10k - 26th Jan 2020 | 01:21:37 | 01:25:52 | -65.2% | -1.52% | 00:50:41 | 01:21:23 | 10k | V55 | Jan 26, 2020 | |
| 564 | Chase The Moon Olympic Park 10k - 12th Feb 2020 | 01:21:48 | 01:24:11 | -64.2% | -1.49% | 00:50:41 | 01:21:23 | 10k | V55 | Feb 12, 2020 | |
| 418 | Chase The Moon Olympic Park 10k - 11th Mar 2020 | 01:22:05 | 01:24:48 | -65.0% | -1.51% | 00:50:41 | 01:21:23 | 10k |
|
V55 | Mar 11, 2020 |
| 225 | Kempton Park Half Marathon - 1st Mar 2020 | 03:03:26 | 03:07:50 | -71.6% | -1.66% | 01:53:15 | 03:03:26 | Half Marathon | V55 | Mar 1, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 362 | Chase The Sun Olympic Park 10k - 10th Apr 2019 | 01:18:49 | 01:21:00 | -54.9% | -1.28% | 00:50:41 | 01:18:49 | 10k | V50 | Apr 10, 2019 | |
| 405 | Chase The Moon Olympic Park 10k - 13th Mar 2019 | 01:20:35 | 01:22:48 | -58.4% | -1.36% | 00:50:41 | 01:18:49 | 10k | V50 | Mar 13, 2019 | |
| 305 | Chase The Moon Olympic Park 10k - 9th Oct 2019 | 01:21:30 | 01:28:28 | 0.0% | 0.00% | 00:50:41 | 01:18:49 | 10k | V55 | Oct 9, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 381 | Chase The Sun Olympic Park 10k - 8th Aug 2018 | 01:14:40 | 01:17:08 | -46.7% | -1.09% | 00:50:41 | 01:14:40 | 10k | V50 | Aug 8, 2018 | |
| 361 | Chase The Sun Clapham Common 10k - 18th Apr 2018 | 01:15:45 | 01:19:24 | -49.6% | -1.15% | 00:50:41 | 01:14:40 | 10k | V50 | Apr 18, 2018 | |
| 349 | Halloween 10K - 1st Nov 2018 | 01:18:03 | 01:21:00 | -53.7% | -1.25% | 00:50:41 | 01:14:40 | 10k | V50 | Nov 1, 2018 | |
| 271 | Beat Box Hill 10k - 30th Sep 2018 | 01:20:43 | 01:24:56 | -59.9% | -1.39% | 00:50:41 | 01:14:40 | 10k |
|
V50 | Sep 30, 2018 |
| 738 | Easter Victoria Park Half Marathon - 30th Mar 2018 | 03:03:02 | 03:06:53 | -65.2% | -1.52% | 01:53:15 | 03:03:02 | Half Marathon |
|
V50 | Mar 30, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 234 | Crystal Palace 10k - 2nd Jul 2017 | 01:21:51 | 01:25:58 | -62.7% | -1.46% | 00:50:41 | 01:21:51 | 10k | Senior | Jul 2, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 73 | Clapham Common 5k - 22nd Jun 2016 | 00:31:19 | 00:33:20 | -10.5% | -0.24% | 00:31:19 | 00:31:19 | 5k |
|
V50 | Jun 22, 2016 |
| 66 | Wimbledon Common 5k - 13th Jul 2016 | 00:32:15 | 00:34:57 | -14.2% | -0.33% | 00:31:19 | 00:31:19 | 5k |
|
V50 | Jul 13, 2016 |
| 174 | Battersea Park 5k - 14th Sep 2016 | 00:32:50 | 00:35:04 | -16.2% | -0.38% | 00:31:19 | 00:31:19 | 5k | Senior | Sep 14, 2016 | |
| 129 | Victoria Park 10k - 31st Jan 2016 | 00:58:26 | 01:00:47 | -21.8% | -0.51% | 00:50:41 | 00:58:26 | 10k | V50 | Jan 31, 2016 | |
| 319 | Hyde Park 10k - 3rd Apr 2016 | 00:59:47 | 01:04:50 | -25.7% | -0.60% | 00:50:41 | 00:58:26 | 10k | Senior | Apr 3, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 294 | Hyde Park 10k - 25th Jan 2015 | 00:55:00 | 00:55:57 | -14.2% | -0.33% | 00:50:41 | 00:55:00 | 10k | V50 | Jan 25, 2015 | |
| 290 | Brixton 10k - 18th Jan 2015 | 00:56:53 | 00:58:14 | -18.3% | -0.42% | 00:50:41 | 00:55:00 | 10k | V50 | Jan 18, 2015 | |
| 170 | Victoria Park 10k - 13th Sep 2015 | 00:57:29 | 01:00:58 | -20.3% | -0.47% | 00:50:41 | 00:55:00 | 10k | V50 | Sep 13, 2015 | |
| 233 | Battersea Park 10k - 29th Nov 2015 | 00:57:33 | 00:58:27 | -19.5% | -0.45% | 00:50:41 | 00:55:00 | 10k | V50 | Nov 29, 2015 | |
| 224 | Battersea Park 10k - 11th Jan 2015 | 00:57:38 | 00:58:41 | -19.8% | -0.46% | 00:50:41 | 00:55:00 | 10k | Senior | Jan 11, 2015 | |
| 342 | Greenwich Park 10k - 20th Dec 2015 | 00:58:41 | 01:00:40 | -22.3% | -0.52% | 00:50:41 | 00:55:00 | 10k | Senior | Dec 20, 2015 | |
| 305 | Battersea Park 10k - 9th Aug 2015 | 00:58:43 | 01:00:18 | -22.2% | -0.52% | 00:50:41 | 00:55:00 | 10k | V50 | Aug 9, 2015 | |
| 199 | Greenwich Park 10k - 30th Aug 2015 | 00:59:29 | 01:03:31 | -24.8% | -0.58% | 00:50:41 | 00:55:00 | 10k | V50 | Aug 30, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 123 | Brixton 10k - 24th Aug 2014 | 00:50:41 | 00:53:02 | -6.9% | -0.16% | 00:50:41 | 00:50:41 | 10k | Senior | Aug 14, 2014 | |
| 222 | Hyde Park 10k - 31st Aug 2014 | 00:53:16 | 00:55:50 | -12.6% | -0.29% | 00:50:41 | 00:50:41 | 10k | V45 | Aug 14, 2014 | |
| 213 | Brixton 10k - 19th Jan 2014 | 00:54:02 | 00:55:11 | -14.0% | -0.32% | 00:50:41 | 00:50:41 | 10k | V45 | Jan 19, 2014 | |
| 248 | Greenwich Park 10k - 9th Feb 2014 | 00:55:22 | 00:59:15 | -17.6% | -0.41% | 00:50:41 | 00:50:41 | 10k | V45 | Feb 9, 2014 | |
| 215 | Greenwich Park 10k - 21st Dec 2014 | 00:55:24 | 00:59:59 | -17.9% | -0.42% | 00:50:41 | 00:50:41 | 10k | V50 | Dec 21, 2014 | |
| 206 | Clapham Common 10k - 15th Jun 2014 | 00:57:00 | 00:58:16 | -20.4% | -0.47% | 00:50:41 | 00:50:41 | 10k | V45 | Jun 15, 2014 | |
| 317 | Wimbledon Common Half Marathon - 11th May 2014 | 02:23:57 | 02:29:16 | -35.2% | -0.82% | 01:53:15 | 02:23:57 | Half Marathon | V45 | May 11, 2014 |
| 2013 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 105 | Brixton 10k - 13th Aug 2013 | 00:51:34 | 00:54:45 | -9.0% | -0.21% | 00:50:41 | 00:51:34 | 10k |
|
V45 | Aug 13, 2013 |
| 164 | Greenwich Park 10k - 6th Oct 2013 | 00:54:15 | 00:54:51 | -14.3% | -0.33% | 00:50:41 | 00:51:34 | 10k | V45 | Oct 6, 2013 | |
| 135 | Wimbledon Common 10k - 13th Mar 2013 | 00:55:24 | 00:56:02 | -16.7% | -0.39% | 00:50:41 | 00:51:34 | 10k | V45 | Mar 13, 2013 | |
| 177 | Brixton 10k - 8th Dec 2013 | 00:55:49 | 00:59:24 | -18.5% | -0.43% | 00:50:41 | 00:51:34 | 10k | V45 | Dec 8, 2013 | |
| 137 | Bushy Park Half Marathon - 25th Aug 2013 | 01:53:15 | 01:55:34 | -5.5% | -0.13% | 01:53:15 | 01:53:15 | Half Marathon |
|
V45 | Aug 25, 2013 |