PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:12:21 00:12:21
10 Mile
10k 01:00:54 01:10:42 01:08:16 01:12:26 01:26:22
16 Mile
20 Mile
5k 00:28:20 00:28:20 00:34:59 00:39:22 00:31:25
Half Marathon 02:25:28 02:51:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:12:21 00:12:21 V35 1 1.609 KM
5k -11.6% 00:28:20 00:28:20 V35 41 205 KM
10k -24.1% 01:00:54 01:00:54 Senior 34 340 KM
Half Marathon -29.1% 02:25:28 02:25:28 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 01:00:54 01:10:42 V35 1 10 KM
2025 5k -11.8% 00:28:20 00:28:20 V35 6 30 KM
2025 10k -21.2% 01:00:54 01:08:16 V35 6 60 KM
2025 Half Marathon 02:25:28 02:51:24 V35 1 21.098 KM
2024 1 Mile 00:12:21 00:12:21 V35 1 1.609 KM
2024 5k -20.2% 00:28:20 00:34:59 V35 9 45 KM
2024 10k -32.5% 01:00:54 01:12:26 V35 10 100 KM
2023 5k 00:28:20 00:39:22 V35 1 5 KM
2023 10k 01:00:54 01:26:22 V35 2 20 KM
2020 5k 00:28:20 00:31:25 Senior 1 5 KM