PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:00:54 01:12:37 01:00:54 01:09:38
16 Mile
20 Mile
5k 00:29:19 00:31:25 00:29:22 00:29:19
Half Marathon 02:53:45 02:53:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.4% 00:29:19 00:29:19 Senior 24 120 KM
10k -19.0% 01:00:54 01:00:54 Senior 14 140 KM
Half Marathon 02:53:45 02:53:45 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:19 00:31:25 Senior 1 5 KM
2020 10k 01:00:54 01:12:37 Senior 1 10 KM
2018 5k -5.7% 00:29:19 00:29:22 Senior 9 45 KM
2018 10k -11.5% 01:00:54 01:00:54 Senior 8 80 KM
2017 5k -10.7% 00:29:19 00:29:19 Senior 14 70 KM
2017 10k -30.5% 01:00:54 01:09:38 Senior 5 50 KM
2017 Half Marathon 02:53:45 02:53:45 Senior 1 21.098 KM