PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:45 | 00:54:59 | 00:53:22 | 00:57:21 | 01:10:19 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:25 | 00:28:03 | 00:26:10 | 00:25:56 | ||||||||||
| Half Marathon | 02:11:18 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:25:56 | 00:26:25 | Senior | 2 | 10 KM | ||
| 2021 | 10k | 00:37:28 | 00:53:45 | Senior | 1 | 10 KM | ||
| 2020 | 10k | -12.0% | 00:37:28 | 00:54:59 | Senior | 3 | 30 KM | |
| 2019 | 5k | 00:25:56 | 00:28:03 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:37:28 | 00:53:22 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:41:48 | 02:11:18 |
|
V40 | 2 | 42.196 KM | |
| 2018 | 5k | -5.1% | 00:25:56 | 00:26:10 |
|
Senior | 6 | 30 KM |
| 2018 | 10k | 00:37:28 | 00:57:21 | Senior | 2 | 20 KM | ||
| 2017 | 5k | -8.4% | 00:25:56 | 00:25:56 | Senior | 5 | 25 KM | |
| 2017 | 10k | 00:37:28 | 01:10:19 | Senior | 1 | 10 KM |