PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:59 00:54:59 00:57:21
16 Mile
20 Mile
5k 00:25:56 00:28:03 00:26:10 00:25:56
Half Marathon 02:11:18 02:11:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.8% 00:25:56 00:25:56 Senior 12 60 KM
10k -12.9% 00:54:59 00:54:59 Senior 5 50 KM
Half Marathon 02:11:18 02:11:18 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -11.2% 00:54:59 00:54:59 Senior 3 30 KM
2019 5k 00:25:56 00:28:03 Senior 1 5 KM
2019 Half Marathon 02:11:18 02:11:18 V40 2 42.196 KM
2018 5k -5.3% 00:25:56 00:26:10 Senior 7 35 KM
2018 10k 00:54:59 00:57:21 Senior 2 20 KM
2017 5k -7.8% 00:25:56 00:25:56 Senior 4 20 KM