PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:37:10 | 01:37:10 | ||||||||||||
| 10k | 00:37:28 | 00:39:45 | 00:52:17 | 01:04:02 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:56 | 00:29:29 | 00:31:47 | 00:26:03 | ||||||||||
| Half Marathon | 01:41:48 | 02:03:39 | 01:41:48 | 02:17:16 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:56 | 00:29:29 |
|
V60 | 1 | 5 KM | |
| 2025 | 10k | -17.3% | 00:37:28 | 00:39:45 | V45 | 3 | 30 KM | |
| 2025 | 10 Mile | 01:37:10 | 01:37:10 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:41:48 | 02:03:39 | V35 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:25:56 | 00:31:47 | V60 | 1 | 5 KM | ||
| 2024 | 10k | 00:37:28 | 00:52:17 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:41:48 | 01:41:48 | V35 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:25:56 | 00:26:03 | Senior | 2 | 10 KM | ||
| 2022 | 10k | 00:37:28 | 01:04:02 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:41:48 | 02:17:16 | V45 | 1 | 21.098 KM |