PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:52 | 00:51:32 | 00:46:58 | 00:54:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:18 | ||||||||||||||
| Half Marathon | 01:49:47 | 01:49:32 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2017 | 10k | -8.6% | 00:41:52 | 00:41:52 | V35 | 8 | 80 KM | |
| 2017 | Half Marathon | 01:24:17 | 01:49:47 | V40 | 1 | 21.098 KM | ||
| 2016 | 5k | -14.3% | 00:23:18 | 00:23:18 |
|
V50 | 3 | 15 KM |
| 2016 | 10k | 00:41:52 | 00:51:32 | V50 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:24:17 | 01:49:32 |
|
Senior | 1 | 21.098 KM | |
| 2015 | 10k | 00:41:52 | 00:46:58 | Senior | 1 | 10 KM | ||
| 2014 | 10k | 00:41:52 | 00:54:58 | V50 | 1 | 10 KM |