PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:32:04 01:32:04
10k 00:41:52 00:50:15 00:48:18 00:46:10 00:44:13
16 Mile
20 Mile
5k 00:23:18 00:25:01 00:24:37 00:25:52
Half Marathon 01:24:17 01:33:52 01:24:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.8% 00:23:18 00:23:18 V50 10 50 KM
10k -6.7% 00:41:52 00:41:52 V35 45 450 KM
Half Marathon -12.9% 01:24:17 01:24:17 Senior 7 147.686 KM
10 Mile 01:32:04 01:32:04 V55 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:23:18 00:25:01 V55 1 5 KM
2021 10k -0.6% 00:41:52 00:50:15 V55 5 50 KM
2020 10k -9.6% 00:41:52 00:48:18 V55 3 30 KM
2020 Half Marathon 01:24:17 01:33:52 V45 2 42.196 KM
2019 5k 00:23:18 00:24:37 V55 3 15 KM
2019 10k -4.3% 00:41:52 00:46:10 V45 15 150 KM
2019 Half Marathon 01:24:17 01:24:17 Senior 2 42.196 KM
2019 10 Mile 01:32:04 01:32:04 V55 1 16.09 KM
2018 5k -50.8% 00:23:18 00:25:52 V50 3 15 KM
2018 10k -7.8% 00:41:52 00:44:13 V45 11 110 KM