PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:47 00:54:53 00:54:56 00:48:47 00:49:21 00:50:33
16 Mile
20 Mile
5k 00:26:17 00:26:17
Half Marathon 01:50:09 01:56:54 02:03:38 01:50:09 01:57:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.9% 00:26:17 00:26:17 Senior 6 30 KM
10k -8.4% 00:48:47 00:48:47 Senior 40 400 KM
Half Marathon -8.9% 01:50:09 01:50:09 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:48:47 00:54:53 Senior 2 20 KM
2022 Half Marathon 01:50:09 01:56:54 V40 1 21.098 KM
2021 10k 00:48:47 00:54:56 Senior 1 10 KM
2021 Half Marathon 01:50:09 02:03:38 Senior 1 21.098 KM
2020 10k 00:48:47 00:48:47 Senior 2 20 KM
2020 Half Marathon 01:50:09 01:50:09 Senior 1 21.098 KM
2019 10k 00:48:47 00:49:21 Senior 5 50 KM
2019 Half Marathon 01:50:09 01:57:45 Senior 1 21.098 KM
2018 5k -18.3% 00:26:17 00:26:17 Senior 3 15 KM
2018 10k -11.2% 00:48:47 00:50:33 Senior 16 160 KM