PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:47 00:48:47 00:54:04 00:50:33 00:54:36
16 Mile
20 Mile
5k 00:26:17 00:26:17 00:29:44
Half Marathon 01:50:09 01:50:09 01:57:45 02:11:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.2% 00:26:17 00:26:17 Senior 5 25 KM
10k -9.3% 00:48:47 00:48:47 Senior 26 260 KM
Half Marathon -8.8% 01:50:09 01:50:09 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:47 00:48:47 Senior 2 20 KM
2020 Half Marathon 01:50:09 01:50:09 Senior 1 21.098 KM
2019 10k 00:48:47 00:54:04 Senior 1 10 KM
2019 Half Marathon 01:50:09 01:57:45 Senior 1 21.098 KM
2018 5k -18.2% 00:26:17 00:26:17 Senior 3 15 KM
2018 10k -11.6% 00:48:47 00:50:33 Senior 14 140 KM
2017 5k 00:26:17 00:29:44 Senior 2 10 KM
2017 10k -3.5% 00:48:47 00:54:36 Senior 9 90 KM
2017 Half Marathon 01:50:09 02:11:25 Senior 2 42.196 KM