PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:29 | 00:47:47 | 00:47:06 | 00:46:59 | 01:04:55 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:44 | 00:30:34 | 00:22:25 | 00:22:06 | ||||||||||
| Half Marathon | 01:44:45 | 01:47:12 | 01:50:23 | 02:01:41 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -5.6% | 00:45:29 | 00:47:47 |
|
V35 | 8 | 80 KM |
| 2024 | Half Marathon | -1.2% | 01:44:45 | 01:47:12 |
|
V35 | 6 | 126.588 KM |
| 2023 | Half Marathon | 01:44:45 | 01:50:23 | V35 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:21:44 | 00:30:34 | V35 | 1 | 5 KM | ||
| 2022 | 10k | -3.4% | 00:45:29 | 00:47:06 | V35 | 11 | 110 KM | |
| 2022 | Half Marathon | 01:44:45 | 02:01:41 | V35 | 1 | 21.098 KM | ||
| 2020 | 5k | 00:21:44 | 00:22:25 | Senior | 1 | 5 KM | ||
| 2020 | 10k | -6.3% | 00:45:29 | 00:46:59 |
|
Senior | 3 | 30 KM |
| 2019 | 5k | 00:21:44 | 00:22:06 | Senior | 2 | 10 KM | ||
| 2019 | 10k | 00:45:29 | 01:04:55 | Senior | 1 | 10 KM |



