PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:29 00:46:59 00:45:29 00:47:22
16 Mile
20 Mile
5k 00:21:44 00:28:53 00:21:44 00:22:41
Half Marathon 01:44:45 01:44:45 01:45:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.1% 00:21:44 00:21:44 Senior 37 185 KM
10k -5.6% 00:45:29 00:45:29 Senior 15 150 KM
Half Marathon 01:44:45 01:44:45 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:29 00:46:59 Senior 2 20 KM
2019 5k 00:21:44 00:28:53 Senior 2 10 KM
2019 Half Marathon 01:44:45 01:44:45 Senior 1 21.098 KM
2018 5k -20.0% 00:21:44 00:21:44 Senior 12 60 KM
2018 10k -9.3% 00:45:29 00:45:29 Senior 4 40 KM
2018 Half Marathon 01:44:45 01:45:18 Senior 1 21.098 KM
2017 5k -15.3% 00:21:44 00:22:41 Senior 23 115 KM
2017 10k -3.5% 00:45:29 00:47:22 Senior 9 90 KM