PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:29 00:47:47 00:47:06 00:46:59 01:04:55
16 Mile
20 Mile
5k 00:21:44 00:30:34 00:22:25 00:22:06
Half Marathon 01:44:45 01:47:12 01:50:23 02:01:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.1% 00:21:44 00:21:44 Senior 52 260 KM
10k -4.9% 00:45:29 00:45:29 Senior 38 380 KM
Half Marathon -3.6% 01:44:45 01:44:45 Senior 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -5.6% 00:45:29 00:47:47 V35 8 80 KM
2024 Half Marathon -1.2% 01:44:45 01:47:12 V35 6 126.588 KM
2023 Half Marathon 01:44:45 01:50:23 V35 1 21.098 KM
2022 5k 00:21:44 00:30:34 V35 1 5 KM
2022 10k -3.4% 00:45:29 00:47:06 V35 11 110 KM
2022 Half Marathon 01:44:45 02:01:41 V35 1 21.098 KM
2020 5k 00:21:44 00:22:25 Senior 1 5 KM
2020 10k -6.3% 00:45:29 00:46:59 Senior 3 30 KM
2019 5k 00:21:44 00:22:06 Senior 2 10 KM
2019 10k 00:45:29 01:04:55 Senior 1 10 KM