PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:29 | 00:47:22 | 00:51:50 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:44 | 00:22:41 | 00:23:09 | 00:23:16 | ||||||||||
| Half Marathon | 01:44:45 | 01:45:18 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | Half Marathon | 01:44:45 | 01:44:45 | Senior | 1 | 21.098 KM | ||
| 2018 | 5k | -19.9% | 00:21:44 | 00:21:44 | Senior | 14 | 70 KM | |
| 2018 | 10k | -9.1% | 00:45:29 | 00:45:29 | Senior | 4 | 40 KM | |
| 2018 | Half Marathon | 01:44:45 | 01:45:18 |
|
Senior | 2 | 42.196 KM | |
| 2017 | 5k | -14.6% | 00:21:44 | 00:22:41 |
|
Senior | 24 | 120 KM |
| 2017 | 10k | -3.4% | 00:45:29 | 00:47:22 | Senior | 9 | 90 KM | |
| 2016 | 5k | -14.9% | 00:21:44 | 00:23:09 | Senior | 8 | 40 KM | |
| 2016 | 10k | 00:45:29 | 00:51:50 | Senior | 2 | 20 KM | ||
| 2015 | 5k | 00:21:44 | 00:23:16 | Senior | 2 | 10 KM |