PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:40 | 00:45:39 | 00:44:06 | 00:46:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:38 | ||||||||||||||
| Half Marathon | 01:50:46 | 01:44:49 | 01:41:53 | 01:49:22 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | Half Marathon | 01:40:32 | 01:50:46 | V45 | 1 | 21.098 KM | ||
| 2020 | 10k | -6.8% | 00:41:10 | 00:43:40 | V45 | 4 | 40 KM | |
| 2019 | 5k | 00:21:38 | 00:21:38 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 00:41:10 | 00:45:39 | V45 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:40:32 | 01:44:49 | V45 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:41:10 | 00:44:06 | V40 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:40:32 | 01:41:53 |
|
V40 | 1 | 21.098 KM | |
| 2017 | 10k | 00:41:10 | 00:46:44 | V40 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:40:32 | 01:49:22 |
|
V40 | 1 | 21.098 KM |