PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:40 00:43:40 00:44:06 00:46:44
16 Mile
20 Mile
5k 00:21:38 00:21:38
Half Marathon 01:41:53 01:44:49 01:41:53 01:49:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:38 00:21:38 V45 1 5 KM
10k -10.0% 00:43:40 00:43:40 V45 6 60 KM
Half Marathon -5.5% 01:41:53 01:41:53 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -8.8% 00:43:40 00:43:40 V45 4 40 KM
2019 5k 00:21:38 00:21:38 V45 1 5 KM
2019 Half Marathon 01:41:53 01:44:49 V45 1 21.098 KM
2018 10k 00:43:40 00:44:06 V40 1 10 KM
2018 Half Marathon 01:41:53 01:41:53 V40 1 21.098 KM
2017 10k 00:43:40 00:46:44 V40 1 10 KM
2017 Half Marathon 01:41:53 01:49:22 V40 1 21.098 KM