PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:10 00:44:40 00:41:10 00:43:52 00:51:58 00:46:46
16 Mile
20 Mile
5k 00:21:38 00:21:39 00:21:41 00:22:41
Half Marathon 01:40:32 01:40:32 01:41:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.0% 00:21:38 00:21:38 V45 4 20 KM
10k -7.8% 00:41:10 00:41:10 V50 26 260 KM
Half Marathon -6.6% 01:40:32 01:40:32 V50 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:38 00:21:39 V50 1 5 KM
2025 10k -8.6% 00:41:10 00:44:40 V50 6 60 KM
2025 Half Marathon -6.7% 01:40:32 01:40:32 V50 3 63.294 KM
2024 10k -9.1% 00:41:10 00:41:10 V50 6 60 KM
2023 10k 00:41:10 00:43:52 V50 1 10 KM
2022 5k 00:21:38 00:21:41 V45 1 5 KM
2022 10k 00:41:10 00:51:58 V45 1 10 KM
2022 Half Marathon -8.9% 01:40:32 01:41:15 V45 3 63.294 KM
2021 5k 00:21:38 00:22:41 V45 1 5 KM
2021 10k -2.9% 00:41:10 00:46:46 V45 4 40 KM