PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:11:57
10k 00:43:06 00:56:52 00:44:51 00:44:38 00:44:27
16 Mile
20 Mile
5k 00:21:59 00:22:30 00:21:59
Half Marathon 01:33:20 01:59:32 01:38:33 01:38:23 01:38:27
Marathon 03:41:28

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.8% 00:21:59 00:21:59 Senior 7 35 KM
10k -21.0% 00:43:06 00:43:06 Senior 8 80 KM
10 Mile 01:11:57 01:11:57 Senior 1 16.09 KM
Half Marathon -17.0% 01:33:20 01:33:20 Senior 10 210.98 KM
Marathon 03:41:28 03:41:28 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:06 00:56:52 V35 1 10 KM
2024 Half Marathon 01:33:20 01:59:32 V35 1 21.098 KM
2022 10k 00:43:06 00:44:51 V35 1 10 KM
2022 Half Marathon 01:33:20 01:38:33 V35 2 42.196 KM
2021 5k 00:21:59 00:22:30 Senior 1 5 KM
2021 10k 00:43:06 00:44:38 Senior 2 20 KM
2021 Half Marathon 01:33:20 01:38:23 V35 2 42.196 KM
2020 5k 00:21:59 00:21:59 Senior 2 10 KM
2020 10k 00:43:06 00:44:27 Senior 2 20 KM
2020 Half Marathon 01:33:20 01:38:27 Senior 1 21.098 KM