PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:11:57 01:11:57
10k 00:43:06 00:44:27 00:43:06
16 Mile
20 Mile
5k 00:21:59 00:21:59 00:22:34
Half Marathon 01:36:14 01:36:14
Marathon 03:41:28 03:41:28

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.0% 00:21:59 00:21:59 Senior 4 20 KM
10k -27.3% 00:43:06 00:43:06 Senior 3 30 KM
10 Mile 01:11:57 01:11:57 Senior 1 16.09 KM
Half Marathon 01:36:14 01:36:14 Senior 1 21.098 KM
Marathon 03:41:28 03:41:28 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:21:59 00:21:59 Senior 2 10 KM
2020 10k 00:43:06 00:44:27 Senior 2 20 KM
2020 Marathon 03:41:28 03:41:28 Senior 1 42.195 KM
2019 10k 00:43:06 00:43:06 Senior 1 10 KM
2019 10 Mile 01:11:57 01:11:57 Senior 1 16.09 KM
2019 Half Marathon 01:36:14 01:36:14 Senior 1 21.098 KM
2018 5k 00:21:59 00:22:34 Senior 2 10 KM