PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:20 00:42:54 00:43:08 00:42:20 00:46:46
16 Mile
20 Mile
5k 00:20:36 00:20:36 00:20:36 00:28:07
Half Marathon 01:32:05 01:32:05 01:36:57 01:38:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.8% 00:20:36 00:20:36 Senior 5 25 KM
10k -10.6% 00:42:20 00:42:20 Senior 28 280 KM
Half Marathon -7.6% 01:32:05 01:32:05 Senior 16 337.568 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:20:36 00:20:36 Senior 1 5 KM
2020 10k -13.8% 00:42:20 00:42:54 Senior 3 30 KM
2020 Half Marathon -8.6% 01:32:05 01:32:05 Senior 3 63.294 KM
2019 10k -13.8% 00:42:20 00:43:08 Senior 3 30 KM
2019 Half Marathon -9.8% 01:32:05 01:36:57 Senior 6 126.588 KM
2018 5k 00:20:36 00:20:36 Senior 2 10 KM
2018 10k -10.7% 00:42:20 00:42:20 Senior 15 150 KM
2018 Half Marathon -5.9% 01:32:05 01:38:43 Senior 6 126.588 KM
2017 5k 00:20:36 00:28:07 Senior 2 10 KM
2017 10k -7.6% 00:42:20 00:46:46 Senior 7 70 KM