PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:20:39 00:20:39
10 Mile
10k 00:39:41 00:39:41 00:42:54 00:43:08
16 Mile
20 Mile
5k 00:20:36 00:20:53 00:20:36 00:20:36
Half Marathon 01:31:42 01:31:42 01:32:05 01:36:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.3% 00:20:36 00:20:36 Senior 8 40 KM
1 Mile 00:20:39 00:20:39 Senior 1 1.609 KM
10k -10.1% 00:39:41 00:39:41 Senior 43 430 KM
Half Marathon -7.8% 01:31:42 01:31:42 V35 31 654.038 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:20:36 00:20:53 V35 1 5 KM
2023 Half Marathon 01:31:42 01:31:42 V35 1 21.098 KM
2022 10k 00:39:41 00:39:41 Senior 1 10 KM
2020 5k 00:20:36 00:20:36 Senior 1 5 KM
2020 10k -9.9% 00:39:41 00:42:54 Senior 4 40 KM
2020 Half Marathon -8.5% 01:31:42 01:32:05 Senior 5 105.49 KM
2019 10k -10.2% 00:39:41 00:43:08 Senior 15 150 KM
2019 Half Marathon -9.6% 01:31:42 01:36:57 Senior 17 358.666 KM
2018 5k -52.0% 00:20:36 00:20:36 Senior 3 15 KM
2018 1 Mile 00:20:39 00:20:39 Senior 1 1.609 KM