PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:20 | 00:46:46 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:07 | ||||||||||||||
| Half Marathon | 01:38:43 | 01:51:42 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 10k | -10.5% | 00:39:41 | 00:42:20 | Senior | 16 | 160 KM | |
| 2018 | Half Marathon | -5.8% | 01:31:42 | 01:38:43 |
|
Senior | 6 | 126.588 KM |
| 2017 | 5k | -6.7% | 00:20:36 | 00:28:07 | Senior | 3 | 15 KM | |
| 2017 | 10k | -7.3% | 00:39:41 | 00:46:46 |
|
Senior | 7 | 70 KM |
| 2017 | Half Marathon | 01:31:42 | 01:51:42 |
|
Senior | 2 | 42.196 KM |