PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:54 | 00:36:54 | 00:39:30 | 00:39:56 | 00:38:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:05 | ||||||||||||||
| Half Marathon | 01:20:35 | 01:28:43 | 01:29:31 | 01:20:35 | 01:20:43 | 01:26:54 | 01:26:19 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:20:35 | 01:28:43 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:20:35 | 01:29:31 |
|
V40 | 5 | 105.49 KM | |
| 2023 | 10k | -27.5% | 00:36:54 | 00:36:54 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | -25.5% | 01:20:35 | 01:20:35 |
|
V40 | 7 | 147.686 KM |
| 2022 | 10k | -20.6% | 00:36:54 | 00:39:30 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | -21.1% | 01:20:35 | 01:20:43 |
|
V40 | 6 | 126.588 KM |
| 2021 | 10k | -19.6% | 00:36:54 | 00:39:56 | V40 | 5 | 50 KM | |
| 2021 | Half Marathon | -16.8% | 01:20:35 | 01:26:54 | V40 | 4 | 84.392 KM | |
| 2020 | 10k | 00:36:54 | 00:38:48 | V40 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:20:35 | 01:26:19 | V40 | 1 | 21.098 KM |