PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:38:30 00:38:48 00:38:30 00:38:46 00:47:20
16 Mile
20 Mile
5k 00:20:05 01:27:37 00:20:05
Half Marathon 01:23:50 01:23:50 01:28:00 01:35:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -105.4% 00:20:05 00:20:05 V35 3 15 KM
10k -21.1% 00:38:30 00:38:30 V35 14 140 KM
Half Marathon -15.5% 01:23:50 01:23:50 V35 14 295.372 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:38:30 00:38:48 V40 1 10 KM
2019 10k 00:38:30 00:38:30 V35 2 20 KM
2019 Half Marathon 01:23:50 01:23:50 V35 2 42.196 KM
2019 5k 00:20:05 01:27:37 V35 1 5 KM
2018 5k 00:20:05 00:20:05 V35 2 10 KM
2018 10k -21.1% 00:38:30 00:38:46 V35 10 100 KM
2018 Half Marathon -18.4% 01:23:50 01:28:00 V35 6 126.588 KM
2017 10k 00:38:30 00:47:20 V35 1 10 KM
2017 Half Marathon -9.8% 01:23:50 01:35:06 V35 6 126.588 KM