All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
137 London Half Marathon - 23rd February 2025 01:28:43 01:28:43 -22.1% -0.27% 01:20:35 01:28:43 Half Marathon V45 Feb 23, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
112 Battersea Park Half Marathon - 6th January 2024 01:29:31 01:31:35 0.0% 0.00% 01:20:35 01:29:31 Half Marathon V40 Jan 6, 2024
103 Battersea Park Half Marathon - 27th July 2024 01:31:23 01:34:08 -21.1% -0.26% 01:20:35 01:29:31 Half Marathon V40 Jul 27, 2024
104 Birmingham Running Festival Half Marathon - 21st July 2024 01:31:23 01:34:21 -21.1% -0.26% 01:20:35 01:29:31 Half Marathon V40 Jul 21, 2024
103 Victoria Park Half Marathon - 5th May 2024 01:31:58 01:34:26 0.0% 0.00% 01:20:35 01:29:31 Half Marathon V40 May 5, 2024
96 Victoria Park Half Marathon - 9th June 2024 01:35:14 01:37:49 0.0% 0.00% 01:20:35 01:29:31 Half Marathon V40 Jun 9, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
38 Battersea Park 10k - February 11th 2023 00:36:54 00:37:26 -30.0% -0.37% 00:36:54 00:36:54 10k V40 Feb 11, 2023
11 Regents Park 10k - January 22nd 2023 00:38:21 00:39:47 -27.8% -0.34% 00:36:54 00:36:54 10k V40 Jan 22, 2023
30 Battersea Park 10k - 18th June 00:38:26 00:39:54 -27.6% -0.34% 00:36:54 00:36:54 10k V40 Jun 18, 2023
33 Battersea Park 10k - 15th April 2023 00:39:07 00:39:42 -25.7% -0.31% 00:36:54 00:36:54 10k V40 Apr 15, 2023
16 Regents Park 10k - 30th April 2023 00:40:13 00:41:58 -24.2% -0.30% 00:36:54 00:36:54 10k V40 Apr 30, 2023
28 London Half Marathon - March 2023 01:20:35 01:23:16 0.0% 0.00% 01:20:35 01:20:35 Half Marathon V40 Mar 5, 2023
18 Battersea Park Half Marathon - 29th July 2023 01:20:41 01:25:11 -30.2% -0.37% 01:20:35 01:20:35 Half Marathon V40 Jul 29, 2023
36 Victoria Park Half Marathon - 2nd December 2023 01:23:34 01:24:32 -26.3% -0.32% 01:20:35 01:20:35 Half Marathon V40 Dec 2, 2023
29 Battersea Park Half Marathon - 13th May 2023 01:23:40 01:26:48 -26.9% -0.33% 01:20:35 01:20:35 Half Marathon V40 May 13, 2023
37 Victoria Park Half Marathon - 5th February 2023 01:24:21 01:25:54 -25.8% -0.31% 01:20:35 01:20:35 Half Marathon V40 Feb 5, 2023
18 Victoria Park Half Marathon - January 8th 2023 01:24:38 01:27:52 -26.0% -0.32% 01:20:35 01:20:35 Half Marathon V40 Jan 8, 2023
31 Victoria Park Half Marathon - 7th May 2023 01:33:19 01:35:59 -17.9% -0.22% 01:20:35 01:20:35 Half Marathon V40 May 7, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
62 RunThrough Battersea Park 10k - 20th August 2022 00:39:30 00:40:53 -23.4% -0.29% 00:36:54 00:39:30 10k V40 Aug 20, 2022
18 RunThrough Regents Park 10k - 23rd April 2022 00:39:34 00:41:09 -23.4% -0.29% 00:36:54 00:39:30 10k V40 Apr 23, 2022
33 RunThrough Regents Park 10k - 10th July 2022 00:43:33 00:45:30 -15.4% -0.19% 00:36:54 00:39:30 10k V40 Jul 10, 2022
11 Victoria Park Half Marathon - 5th November 2022 01:20:43 01:22:13 -27.5% -0.34% 01:20:35 01:20:43 Half Marathon V40 Nov 5, 2022
24 RunThrough Victoria Park Half Marathon - 15th April 2022 01:27:56 01:35:26 -22.2% -0.27% 01:20:35 01:20:43 Half Marathon V40 Apr 15, 2022
20 RunThrough Victoria Park Half Marathon - 9th January 2022 01:28:11 01:35:33 -22.0% -0.27% 01:20:35 01:20:43 Half Marathon V40 Jan 9, 2022
45 RunThrough Victoria Park Half Marathon - 13th March 2022 01:30:49 01:35:04 -18.7% -0.23% 01:20:35 01:20:43 Half Marathon V40 Mar 13, 2022
13 Richmond Park Half Marathon - 17th April 2022 01:34:57 01:40:22 -15.0% -0.18% 01:20:35 01:20:43 Half Marathon V40 Apr 17, 2022
18 Wimbledon Common Half Marathon - 16th October 2022 01:37:09 01:41:12 0.0% 0.00% 01:20:35 01:20:43 Half Marathon V40 Oct 16, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
37 RunThrough Battersea Park 10k - 13th November 2021 00:39:56 00:42:46 -22.2% -0.27% 00:36:54 00:39:56 10k V40 Nov 13, 2021
29 RunThrough Battersea Park 10k - 16th October 2021 00:41:04 00:44:19 -20.0% -0.24% 00:36:54 00:39:56 10k V40 Oct 16, 2021
71 RunThrough Battersea Park 10k - 5th June 2021 00:41:38 00:47:02 -19.6% -0.24% 00:36:54 00:39:56 10k V40 Jun 5, 2021
46 RunThrough Battersea Park 10k - 8th August 2021 00:41:50 00:44:53 -18.2% -0.22% 00:36:54 00:39:56 10k V40 Aug 8, 2021
9 RunThrough Regents Park 10k - 14th August 2021 00:42:30 00:48:22 -17.8% -0.22% 00:36:54 00:39:56 10k V40 Aug 14, 2021
32 RunThrough Victoria Park Half Marathon - 4th December 2021 01:26:54 01:35:12 -21.4% -0.26% 01:20:35 01:26:54 Half Marathon V40 Dec 4, 2021
31 RunThrough Victoria Park Half Marathon - 6th November 2021 01:27:35 01:35:08 -20.5% -0.25% 01:20:35 01:26:54 Half Marathon V40 Nov 6, 2021
91 Hampton Court Palace Half Marathon - 19th September 2021 01:32:35 01:36:23 -14.8% -0.18% 01:20:35 01:26:54 Half Marathon V40 Sep 19, 2021
29 Richmond Park Half Marathon - 4th September 2021 01:37:59 01:52:27 -10.6% -0.13% 01:20:35 01:26:54 Half Marathon V40 Sep 4, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
32 Chase The Moon Olympic Park 10k - 12th Feb 2020 00:38:48 00:39:55 -23.7% -0.29% 00:36:54 00:38:48 10k V40 Feb 12, 2020
26 Chase The Moon Olympic Park 10k - 11th Mar 2020 00:39:33 00:40:51 -22.2% -0.27% 00:36:54 00:38:48 10k V40 Mar 11, 2020
62 Victoria Park Half Marathon - 7th Mar 2020 01:26:19 01:28:14 -20.5% -0.25% 01:20:35 01:26:19 Half Marathon V40 Mar 7, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
111 Olympic Park 5k - 11th May 2019 00:37:25 00:43:42 0.0% 0.00% 00:20:05 00:37:25 5k V35 May 11, 2019
11 Hyde Park 10k - 16th Feb 2019 00:38:30 00:39:33 -25.8% -0.31% 00:36:54 00:38:30 10k V35 Feb 16, 2019
15 Battersea Park 10k - 22nd Jun 2019 00:38:33 00:41:31 0.0% 0.00% 00:36:54 00:38:30 10k V35 Jun 22, 2019
18 Battersea Park 10k - 10th Aug 2019 00:38:36 00:40:35 0.0% 0.00% 00:36:54 00:38:30 10k V35 Aug 10, 2019
4 Regents Park 10k - 15th Jun 2019 00:38:46 00:43:52 0.0% 0.00% 00:36:54 00:38:30 10k V35 Jun 15, 2019
12 Hyde Park 10k - 31st Aug 2019 00:38:53 00:42:29 0.0% 0.00% 00:36:54 00:38:30 10k V35 Aug 31, 2019
14 Greenwich Park 10k - 19th Jan 2019 00:39:15 00:41:18 -24.9% -0.30% 00:36:54 00:38:30 10k V35 Jan 19, 2019
11 Chase The Sun Hyde Park 10k -14th Aug 2019 00:39:49 00:44:18 0.0% 0.00% 00:36:54 00:38:30 10k V35 Aug 14, 2019
50 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:23:50 01:25:30 -24.9% -0.30% 01:20:35 01:23:50 Half Marathon V35 Feb 10, 2019
40 Victoria Park Half Marathon - 9th Mar 2019 01:25:24 01:31:07 0.0% 0.00% 01:20:35 01:23:50 Half Marathon V35 Mar 9, 2019
23 Victoria Park Half Marathon - 3rd Aug 2019 01:25:53 01:32:05 0.0% 0.00% 01:20:35 01:23:50 Half Marathon V35 Aug 3, 2019
46 Victoria Park Half Marathon - 5th Jan 2019 01:27:04 01:28:44 -22.0% -0.27% 01:20:35 01:23:50 Half Marathon V35 Jan 5, 2019
212 Easter Victoria Park 5k - 19th Apr 2019 01:27:37 01:32:37 -223.1% -2.72% 00:20:05 00:37:25 5k V35 Apr 19, 2019
10 Lee Valley Velo Park Half Marathon - 27th Apr 2019 01:29:40 01:36:51 0.0% 0.00% 01:20:35 01:23:50 Half Marathon V35 Apr 27, 2019
118 Wimbledon Common Half Marathon - 13th Oct 2019 01:50:52 02:08:01 0.0% 0.00% 01:20:35 01:23:50 Half Marathon V35 Oct 13, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
7 Hyde Park 5k - 19th May 2018 00:20:05 00:20:42 -29.5% -0.36% 00:20:05 00:20:05 5k V35 May 19, 2018
21 Chase The Sun Olympic Park 10k - 11th Apr 2018 00:38:46 00:40:22 -25.7% -0.31% 00:36:54 00:38:46 10k V35 Apr 11, 2018
15 Battersea Park 10k - 14th Apr 2018 00:39:11 00:40:17 -24.6% -0.30% 00:36:54 00:38:46 10k V35 Apr 14, 2018
16 Chase The Moon Olympic Park 10k - 14th Feb 2018 00:39:52 00:41:30 -23.5% -0.29% 00:36:54 00:38:46 10k V35 Feb 14, 2018
9 Chase The Sun Finsbury Park 10k - 2nd May 2018 00:39:58 00:42:02 -23.5% -0.29% 00:36:54 00:38:46 10k V35 May 2, 2018
20 Chase The Sun Hyde Park 10k - 25th Apr 2018 00:40:18 00:42:02 -22.7% -0.28% 00:36:54 00:38:46 10k V35 Apr 25, 2018
38 Chase The Sun Victoria Park 10k - 18th Jul 2018 00:40:54 00:42:29 -21.4% -0.26% 00:36:54 00:38:46 10k V35 Jul 18, 2018
21 Greenwich Park 10k - 20th Jan 2018 00:41:46 00:44:05 -19.9% -0.24% 00:36:54 00:38:46 10k V35 Jan 20, 2018
43 Battersea Park 10k - 6th Jan 2018 00:42:14 00:43:47 -18.6% -0.23% 00:36:54 00:38:46 10k V35 Jan 6, 2018
54 Greenwich Park 10k - 18th Aug 2018 00:42:51 00:44:35 -17.5% -0.21% 00:36:54 00:38:46 10k V35 Aug 18, 2018
161 Battersea Park 5k - 14th Jul 2018 00:45:10 00:47:02 -63.1% -0.77% 00:20:05 00:20:05 5k V35 Jul 14, 2018
115 Battersea Park 10k - 20th Oct 2018 00:47:05 00:48:13 -8.8% -0.11% 00:36:54 00:38:46 10k V35 Oct 20, 2018
30 Victoria Park Half Marathon - 17th Nov 2018 01:28:00 01:30:26 -21.8% -0.27% 01:20:35 01:28:00 Half Marathon V35 Nov 17, 2018
52 Easter Victoria Park Half Marathon - 30th Mar 2018 01:28:18 01:30:09 -21.4% -0.26% 01:20:35 01:28:00 Half Marathon V35 Mar 30, 2018
12 Lee Valley Velo Park Half Marathon - 27th Oct 2018 01:28:37 01:31:51 -21.4% -0.26% 01:20:35 01:28:00 Half Marathon V35 Oct 27, 2018
19 Lee Valley Velo Park Half Marathon - 29th Sep 2018 01:28:52 01:35:22 -22.0% -0.27% 01:20:35 01:28:00 Half Marathon V35 Sep 29, 2018
28 Lee Valley Velo Park Half Marathon - 25th Aug 2018 01:32:38 01:35:23 -17.6% -0.21% 01:20:35 01:28:00 Half Marathon V35 Aug 25, 2018
31 Lee Valley Velo Park Half Marathon - 28th Jul 2018 01:37:41 01:40:36 -13.0% -0.16% 01:20:35 01:28:00 Half Marathon V35 Jul 28, 2018
46 Wimbledon Common Half Marathon - 14th Oct 2018 01:37:57 01:41:03 -12.7% -0.16% 01:20:35 01:28:00 Half Marathon V35 Oct 14, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
46 Regents Park 10k - 8th Jul 2017 00:47:20 00:49:14 -8.0% -0.10% 00:36:54 00:47:20 10k V35 Jul 8, 2017
28 Victoria Park Half Marathon - 4th Mar 2017 01:27:34 01:32:11 -22.1% -0.27% 01:20:35 01:27:34 Half Marathon V35 Mar 4, 2017
30 Run Dorney Half Marathon - 13th Aug 2017 01:35:06 01:40:09 -15.0% -0.18% 01:20:35 01:27:34 Half Marathon V35 Aug 13, 2017
237 Hampton Court Palace Half Marathon - 19th Mar 2017 01:38:17 01:40:04 -11.6% -0.14% 01:20:35 01:27:34 Half Marathon V35 Mar 19, 2017
21 Lee Valley Velo Park Half Marathon - 27th May 2017 01:39:16 01:43:51 -10.9% -0.13% 01:20:35 01:27:34 Half Marathon V35 May 27, 2017
40 Lee Valley Velo Park Half Marathon - 29th Jul 2017 01:44:14 01:48:04 -6.2% -0.08% 01:20:35 01:27:34 Half Marathon V35 Jul 29, 2017
51 Lee Valley Velo Park Half Marathon - 21st Oct 2017 01:46:41 01:48:38 -3.8% -0.05% 01:20:35 01:27:34 Half Marathon V35 Oct 21, 2017
65 Lee Valley Velo Park Half Marathon - 30th Sep 2017 02:00:35 02:03:11 -9.0% -0.11% 01:20:35 01:27:34 Half Marathon V35 Sep 30, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
14 Battersea Park 10k - 16th Jan 2016 00:37:43 00:38:56 -22.7% -0.28% 00:36:54 00:37:43 10k V35 Jan 16, 2016
11 Battersea Park 10k - 16th Apr 2016 00:38:35 00:40:37 -21.2% -0.26% 00:36:54 00:37:43 10k V35 Apr 16, 2016
13 Brixton 10k - 10th Jan 2016 00:39:28 00:42:03 -19.5% -0.24% 00:36:54 00:37:43 10k V35 Jan 10, 2016
18 Hyde Park 10k - 2nd Oct 2016 00:41:14 00:41:14 -14.7% -0.18% 00:36:54 00:37:43 10k V35 Oct 2, 2016
20 Hyde Park 10k - 31st Aug 2016 00:41:56 00:41:56 -13.2% -0.16% 00:36:54 00:37:43 10k Senior Aug 31, 2016
11 Lee Valley Velo Park Half Marathon - 26th Nov 2016 01:29:29 01:48:17 -23.0% -0.28% 01:20:35 01:29:29 Half Marathon V35 Nov 26, 2016
127 Hampton Court Palace Half Marathon - 20th Mar 2016 01:30:17 01:30:17 -18.3% -0.22% 01:20:35 01:29:29 Half Marathon Senior Mar 20, 2016
20 Victoria Park Half Marathon - 3rd Sep 2016 01:31:22 01:31:22 -17.3% -0.21% 01:20:35 01:29:29 Half Marathon Senior Sep 3, 2016
45 Wimbledon Common Half Marathon - 13th Mar 2016 01:37:53 01:37:53 -11.4% -0.14% 01:20:35 01:29:29 Half Marathon V35 Mar 13, 2016
61 Wimbledon Common Half Marathon - 16th Oct 2016 01:39:40 01:39:40 -9.8% -0.12% 01:20:35 01:29:29 Half Marathon V35 Oct 16, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
59 Hampton Court Palace Half Marathon - 29th Mar 2015 01:29:31 01:31:45 -20.5% -0.25% 01:20:35 01:29:31 Half Marathon Senior Mar 29, 2015
36 Wimbledon Common Half Marathon - 31st May 2015 01:30:07 01:36:49 -20.9% -0.25% 01:20:35 01:29:31 Half Marathon V35 May 31, 2015
36 Wimbledon Common Half Marathon - 26th Jul 2015 01:32:55 01:40:01 -18.2% -0.22% 01:20:35 01:29:31 Half Marathon V35 Jul 26, 2015
2014
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
61 Richmond Park Half Marathon - 3rd Aug 2014 01:37:53 01:45:26 -9.6% -0.12% 01:20:35 01:37:53 Half Marathon Senior Aug 3, 2014
2013
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
28 Brixton 10k - 9th Jun 2013 00:39:51 00:41:22 -16.8% -0.20% 00:36:54 00:39:51 10k Senior Jun 9, 2013
30 Bushy Park Half Marathon - 25th Aug 2013 01:29:55 01:31:45 -16.7% -0.20% 01:20:35 01:29:55 Half Marathon Senior Aug 25, 2013