All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 137 | London Half Marathon - 23rd February 2025 | 01:28:43 | 01:28:43 | -22.1% | -0.27% | 01:20:35 | 01:28:43 | Half Marathon |
|
V45 | Feb 23, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 112 | Battersea Park Half Marathon - 6th January 2024 | 01:29:31 | 01:31:35 | 0.0% | 0.00% | 01:20:35 | 01:29:31 | Half Marathon | V40 | Jan 6, 2024 | |
| 103 | Battersea Park Half Marathon - 27th July 2024 | 01:31:23 | 01:34:08 | -21.1% | -0.26% | 01:20:35 | 01:29:31 | Half Marathon |
|
V40 | Jul 27, 2024 |
| 104 | Birmingham Running Festival Half Marathon - 21st July 2024 | 01:31:23 | 01:34:21 | -21.1% | -0.26% | 01:20:35 | 01:29:31 | Half Marathon | V40 | Jul 21, 2024 | |
| 103 | Victoria Park Half Marathon - 5th May 2024 | 01:31:58 | 01:34:26 | 0.0% | 0.00% | 01:20:35 | 01:29:31 | Half Marathon | V40 | May 5, 2024 | |
| 96 | Victoria Park Half Marathon - 9th June 2024 | 01:35:14 | 01:37:49 | 0.0% | 0.00% | 01:20:35 | 01:29:31 | Half Marathon | V40 | Jun 9, 2024 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 62 | RunThrough Battersea Park 10k - 20th August 2022 | 00:39:30 | 00:40:53 | -23.4% | -0.29% | 00:36:54 | 00:39:30 | 10k | V40 | Aug 20, 2022 | |
| 18 | RunThrough Regents Park 10k - 23rd April 2022 | 00:39:34 | 00:41:09 | -23.4% | -0.29% | 00:36:54 | 00:39:30 | 10k |
|
V40 | Apr 23, 2022 |
| 33 | RunThrough Regents Park 10k - 10th July 2022 | 00:43:33 | 00:45:30 | -15.4% | -0.19% | 00:36:54 | 00:39:30 | 10k | V40 | Jul 10, 2022 | |
| 11 | Victoria Park Half Marathon - 5th November 2022 | 01:20:43 | 01:22:13 | -27.5% | -0.34% | 01:20:35 | 01:20:43 | Half Marathon |
|
V40 | Nov 5, 2022 |
| 24 | RunThrough Victoria Park Half Marathon - 15th April 2022 | 01:27:56 | 01:35:26 | -22.2% | -0.27% | 01:20:35 | 01:20:43 | Half Marathon | V40 | Apr 15, 2022 | |
| 20 | RunThrough Victoria Park Half Marathon - 9th January 2022 | 01:28:11 | 01:35:33 | -22.0% | -0.27% | 01:20:35 | 01:20:43 | Half Marathon |
|
V40 | Jan 9, 2022 |
| 45 | RunThrough Victoria Park Half Marathon - 13th March 2022 | 01:30:49 | 01:35:04 | -18.7% | -0.23% | 01:20:35 | 01:20:43 | Half Marathon | V40 | Mar 13, 2022 | |
| 13 | Richmond Park Half Marathon - 17th April 2022 | 01:34:57 | 01:40:22 | -15.0% | -0.18% | 01:20:35 | 01:20:43 | Half Marathon |
|
V40 | Apr 17, 2022 |
| 18 | Wimbledon Common Half Marathon - 16th October 2022 | 01:37:09 | 01:41:12 | 0.0% | 0.00% | 01:20:35 | 01:20:43 | Half Marathon |
|
V40 | Oct 16, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 37 | RunThrough Battersea Park 10k - 13th November 2021 | 00:39:56 | 00:42:46 | -22.2% | -0.27% | 00:36:54 | 00:39:56 | 10k | V40 | Nov 13, 2021 | |
| 29 | RunThrough Battersea Park 10k - 16th October 2021 | 00:41:04 | 00:44:19 | -20.0% | -0.24% | 00:36:54 | 00:39:56 | 10k | V40 | Oct 16, 2021 | |
| 71 | RunThrough Battersea Park 10k - 5th June 2021 | 00:41:38 | 00:47:02 | -19.6% | -0.24% | 00:36:54 | 00:39:56 | 10k | V40 | Jun 5, 2021 | |
| 46 | RunThrough Battersea Park 10k - 8th August 2021 | 00:41:50 | 00:44:53 | -18.2% | -0.22% | 00:36:54 | 00:39:56 | 10k | V40 | Aug 8, 2021 | |
| 9 | RunThrough Regents Park 10k - 14th August 2021 | 00:42:30 | 00:48:22 | -17.8% | -0.22% | 00:36:54 | 00:39:56 | 10k |
|
V40 | Aug 14, 2021 |
| 32 | RunThrough Victoria Park Half Marathon - 4th December 2021 | 01:26:54 | 01:35:12 | -21.4% | -0.26% | 01:20:35 | 01:26:54 | Half Marathon | V40 | Dec 4, 2021 | |
| 31 | RunThrough Victoria Park Half Marathon - 6th November 2021 | 01:27:35 | 01:35:08 | -20.5% | -0.25% | 01:20:35 | 01:26:54 | Half Marathon | V40 | Nov 6, 2021 | |
| 91 | Hampton Court Palace Half Marathon - 19th September 2021 | 01:32:35 | 01:36:23 | -14.8% | -0.18% | 01:20:35 | 01:26:54 | Half Marathon | V40 | Sep 19, 2021 | |
| 29 | Richmond Park Half Marathon - 4th September 2021 | 01:37:59 | 01:52:27 | -10.6% | -0.13% | 01:20:35 | 01:26:54 | Half Marathon | V40 | Sep 4, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 32 | Chase The Moon Olympic Park 10k - 12th Feb 2020 | 00:38:48 | 00:39:55 | -23.7% | -0.29% | 00:36:54 | 00:38:48 | 10k | V40 | Feb 12, 2020 | |
| 26 | Chase The Moon Olympic Park 10k - 11th Mar 2020 | 00:39:33 | 00:40:51 | -22.2% | -0.27% | 00:36:54 | 00:38:48 | 10k | V40 | Mar 11, 2020 | |
| 62 | Victoria Park Half Marathon - 7th Mar 2020 | 01:26:19 | 01:28:14 | -20.5% | -0.25% | 01:20:35 | 01:26:19 | Half Marathon | V40 | Mar 7, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 111 | Olympic Park 5k - 11th May 2019 | 00:37:25 | 00:43:42 | 0.0% | 0.00% | 00:20:05 | 00:37:25 | 5k | V35 | May 11, 2019 | |
| 11 | Hyde Park 10k - 16th Feb 2019 | 00:38:30 | 00:39:33 | -25.8% | -0.31% | 00:36:54 | 00:38:30 | 10k | V35 | Feb 16, 2019 | |
| 15 | Battersea Park 10k - 22nd Jun 2019 | 00:38:33 | 00:41:31 | 0.0% | 0.00% | 00:36:54 | 00:38:30 | 10k |
|
V35 | Jun 22, 2019 |
| 18 | Battersea Park 10k - 10th Aug 2019 | 00:38:36 | 00:40:35 | 0.0% | 0.00% | 00:36:54 | 00:38:30 | 10k | V35 | Aug 10, 2019 | |
| 4 | Regents Park 10k - 15th Jun 2019 | 00:38:46 | 00:43:52 | 0.0% | 0.00% | 00:36:54 | 00:38:30 | 10k |
|
V35 | Jun 15, 2019 |
| 12 | Hyde Park 10k - 31st Aug 2019 | 00:38:53 | 00:42:29 | 0.0% | 0.00% | 00:36:54 | 00:38:30 | 10k | V35 | Aug 31, 2019 | |
| 14 | Greenwich Park 10k - 19th Jan 2019 | 00:39:15 | 00:41:18 | -24.9% | -0.30% | 00:36:54 | 00:38:30 | 10k |
|
V35 | Jan 19, 2019 |
| 11 | Chase The Sun Hyde Park 10k -14th Aug 2019 | 00:39:49 | 00:44:18 | 0.0% | 0.00% | 00:36:54 | 00:38:30 | 10k |
|
V35 | Aug 14, 2019 |
| 50 | Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 | 01:23:50 | 01:25:30 | -24.9% | -0.30% | 01:20:35 | 01:23:50 | Half Marathon | V35 | Feb 10, 2019 | |
| 40 | Victoria Park Half Marathon - 9th Mar 2019 | 01:25:24 | 01:31:07 | 0.0% | 0.00% | 01:20:35 | 01:23:50 | Half Marathon | V35 | Mar 9, 2019 | |
| 23 | Victoria Park Half Marathon - 3rd Aug 2019 | 01:25:53 | 01:32:05 | 0.0% | 0.00% | 01:20:35 | 01:23:50 | Half Marathon | V35 | Aug 3, 2019 | |
| 46 | Victoria Park Half Marathon - 5th Jan 2019 | 01:27:04 | 01:28:44 | -22.0% | -0.27% | 01:20:35 | 01:23:50 | Half Marathon | V35 | Jan 5, 2019 | |
| 212 | Easter Victoria Park 5k - 19th Apr 2019 | 01:27:37 | 01:32:37 | -223.1% | -2.72% | 00:20:05 | 00:37:25 | 5k | V35 | Apr 19, 2019 | |
| 10 | Lee Valley Velo Park Half Marathon - 27th Apr 2019 | 01:29:40 | 01:36:51 | 0.0% | 0.00% | 01:20:35 | 01:23:50 | Half Marathon |
|
V35 | Apr 27, 2019 |
| 118 | Wimbledon Common Half Marathon - 13th Oct 2019 | 01:50:52 | 02:08:01 | 0.0% | 0.00% | 01:20:35 | 01:23:50 | Half Marathon | V35 | Oct 13, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 7 | Hyde Park 5k - 19th May 2018 | 00:20:05 | 00:20:42 | -29.5% | -0.36% | 00:20:05 | 00:20:05 | 5k |
|
V35 | May 19, 2018 |
| 21 | Chase The Sun Olympic Park 10k - 11th Apr 2018 | 00:38:46 | 00:40:22 | -25.7% | -0.31% | 00:36:54 | 00:38:46 | 10k | V35 | Apr 11, 2018 | |
| 15 | Battersea Park 10k - 14th Apr 2018 | 00:39:11 | 00:40:17 | -24.6% | -0.30% | 00:36:54 | 00:38:46 | 10k |
|
V35 | Apr 14, 2018 |
| 16 | Chase The Moon Olympic Park 10k - 14th Feb 2018 | 00:39:52 | 00:41:30 | -23.5% | -0.29% | 00:36:54 | 00:38:46 | 10k |
|
V35 | Feb 14, 2018 |
| 9 | Chase The Sun Finsbury Park 10k - 2nd May 2018 | 00:39:58 | 00:42:02 | -23.5% | -0.29% | 00:36:54 | 00:38:46 | 10k |
|
V35 | May 2, 2018 |
| 20 | Chase The Sun Hyde Park 10k - 25th Apr 2018 | 00:40:18 | 00:42:02 | -22.7% | -0.28% | 00:36:54 | 00:38:46 | 10k | V35 | Apr 25, 2018 | |
| 38 | Chase The Sun Victoria Park 10k - 18th Jul 2018 | 00:40:54 | 00:42:29 | -21.4% | -0.26% | 00:36:54 | 00:38:46 | 10k | V35 | Jul 18, 2018 | |
| 21 | Greenwich Park 10k - 20th Jan 2018 | 00:41:46 | 00:44:05 | -19.9% | -0.24% | 00:36:54 | 00:38:46 | 10k |
|
V35 | Jan 20, 2018 |
| 43 | Battersea Park 10k - 6th Jan 2018 | 00:42:14 | 00:43:47 | -18.6% | -0.23% | 00:36:54 | 00:38:46 | 10k | V35 | Jan 6, 2018 | |
| 54 | Greenwich Park 10k - 18th Aug 2018 | 00:42:51 | 00:44:35 | -17.5% | -0.21% | 00:36:54 | 00:38:46 | 10k | V35 | Aug 18, 2018 | |
| 161 | Battersea Park 5k - 14th Jul 2018 | 00:45:10 | 00:47:02 | -63.1% | -0.77% | 00:20:05 | 00:20:05 | 5k | V35 | Jul 14, 2018 | |
| 115 | Battersea Park 10k - 20th Oct 2018 | 00:47:05 | 00:48:13 | -8.8% | -0.11% | 00:36:54 | 00:38:46 | 10k | V35 | Oct 20, 2018 | |
| 30 | Victoria Park Half Marathon - 17th Nov 2018 | 01:28:00 | 01:30:26 | -21.8% | -0.27% | 01:20:35 | 01:28:00 | Half Marathon | V35 | Nov 17, 2018 | |
| 52 | Easter Victoria Park Half Marathon - 30th Mar 2018 | 01:28:18 | 01:30:09 | -21.4% | -0.26% | 01:20:35 | 01:28:00 | Half Marathon | V35 | Mar 30, 2018 | |
| 12 | Lee Valley Velo Park Half Marathon - 27th Oct 2018 | 01:28:37 | 01:31:51 | -21.4% | -0.26% | 01:20:35 | 01:28:00 | Half Marathon |
|
V35 | Oct 27, 2018 |
| 19 | Lee Valley Velo Park Half Marathon - 29th Sep 2018 | 01:28:52 | 01:35:22 | -22.0% | -0.27% | 01:20:35 | 01:28:00 | Half Marathon | V35 | Sep 29, 2018 | |
| 28 | Lee Valley Velo Park Half Marathon - 25th Aug 2018 | 01:32:38 | 01:35:23 | -17.6% | -0.21% | 01:20:35 | 01:28:00 | Half Marathon | V35 | Aug 25, 2018 | |
| 31 | Lee Valley Velo Park Half Marathon - 28th Jul 2018 | 01:37:41 | 01:40:36 | -13.0% | -0.16% | 01:20:35 | 01:28:00 | Half Marathon | V35 | Jul 28, 2018 | |
| 46 | Wimbledon Common Half Marathon - 14th Oct 2018 | 01:37:57 | 01:41:03 | -12.7% | -0.16% | 01:20:35 | 01:28:00 | Half Marathon | V35 | Oct 14, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 46 | Regents Park 10k - 8th Jul 2017 | 00:47:20 | 00:49:14 | -8.0% | -0.10% | 00:36:54 | 00:47:20 | 10k | V35 | Jul 8, 2017 | |
| 28 | Victoria Park Half Marathon - 4th Mar 2017 | 01:27:34 | 01:32:11 | -22.1% | -0.27% | 01:20:35 | 01:27:34 | Half Marathon |
|
V35 | Mar 4, 2017 |
| 30 | Run Dorney Half Marathon - 13th Aug 2017 | 01:35:06 | 01:40:09 | -15.0% | -0.18% | 01:20:35 | 01:27:34 | Half Marathon | V35 | Aug 13, 2017 | |
| 237 | Hampton Court Palace Half Marathon - 19th Mar 2017 | 01:38:17 | 01:40:04 | -11.6% | -0.14% | 01:20:35 | 01:27:34 | Half Marathon | V35 | Mar 19, 2017 | |
| 21 | Lee Valley Velo Park Half Marathon - 27th May 2017 | 01:39:16 | 01:43:51 | -10.9% | -0.13% | 01:20:35 | 01:27:34 | Half Marathon |
|
V35 | May 27, 2017 |
| 40 | Lee Valley Velo Park Half Marathon - 29th Jul 2017 | 01:44:14 | 01:48:04 | -6.2% | -0.08% | 01:20:35 | 01:27:34 | Half Marathon | V35 | Jul 29, 2017 | |
| 51 | Lee Valley Velo Park Half Marathon - 21st Oct 2017 | 01:46:41 | 01:48:38 | -3.8% | -0.05% | 01:20:35 | 01:27:34 | Half Marathon | V35 | Oct 21, 2017 | |
| 65 | Lee Valley Velo Park Half Marathon - 30th Sep 2017 | 02:00:35 | 02:03:11 | -9.0% | -0.11% | 01:20:35 | 01:27:34 | Half Marathon | V35 | Sep 30, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | Battersea Park 10k - 16th Jan 2016 | 00:37:43 | 00:38:56 | -22.7% | -0.28% | 00:36:54 | 00:37:43 | 10k |
|
V35 | Jan 16, 2016 |
| 11 | Battersea Park 10k - 16th Apr 2016 | 00:38:35 | 00:40:37 | -21.2% | -0.26% | 00:36:54 | 00:37:43 | 10k |
|
V35 | Apr 16, 2016 |
| 13 | Brixton 10k - 10th Jan 2016 | 00:39:28 | 00:42:03 | -19.5% | -0.24% | 00:36:54 | 00:37:43 | 10k | V35 | Jan 10, 2016 | |
| 18 | Hyde Park 10k - 2nd Oct 2016 | 00:41:14 | 00:41:14 | -14.7% | -0.18% | 00:36:54 | 00:37:43 | 10k | V35 | Oct 2, 2016 | |
| 20 | Hyde Park 10k - 31st Aug 2016 | 00:41:56 | 00:41:56 | -13.2% | -0.16% | 00:36:54 | 00:37:43 | 10k | Senior | Aug 31, 2016 | |
| 11 | Lee Valley Velo Park Half Marathon - 26th Nov 2016 | 01:29:29 | 01:48:17 | -23.0% | -0.28% | 01:20:35 | 01:29:29 | Half Marathon |
|
V35 | Nov 26, 2016 |
| 127 | Hampton Court Palace Half Marathon - 20th Mar 2016 | 01:30:17 | 01:30:17 | -18.3% | -0.22% | 01:20:35 | 01:29:29 | Half Marathon | Senior | Mar 20, 2016 | |
| 20 | Victoria Park Half Marathon - 3rd Sep 2016 | 01:31:22 | 01:31:22 | -17.3% | -0.21% | 01:20:35 | 01:29:29 | Half Marathon |
|
Senior | Sep 3, 2016 |
| 45 | Wimbledon Common Half Marathon - 13th Mar 2016 | 01:37:53 | 01:37:53 | -11.4% | -0.14% | 01:20:35 | 01:29:29 | Half Marathon | V35 | Mar 13, 2016 | |
| 61 | Wimbledon Common Half Marathon - 16th Oct 2016 | 01:39:40 | 01:39:40 | -9.8% | -0.12% | 01:20:35 | 01:29:29 | Half Marathon | V35 | Oct 16, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 59 | Hampton Court Palace Half Marathon - 29th Mar 2015 | 01:29:31 | 01:31:45 | -20.5% | -0.25% | 01:20:35 | 01:29:31 | Half Marathon | Senior | Mar 29, 2015 | |
| 36 | Wimbledon Common Half Marathon - 31st May 2015 | 01:30:07 | 01:36:49 | -20.9% | -0.25% | 01:20:35 | 01:29:31 | Half Marathon | V35 | May 31, 2015 | |
| 36 | Wimbledon Common Half Marathon - 26th Jul 2015 | 01:32:55 | 01:40:01 | -18.2% | -0.22% | 01:20:35 | 01:29:31 | Half Marathon | V35 | Jul 26, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 61 | Richmond Park Half Marathon - 3rd Aug 2014 | 01:37:53 | 01:45:26 | -9.6% | -0.12% | 01:20:35 | 01:37:53 | Half Marathon | Senior | Aug 3, 2014 |
| 2013 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 28 | Brixton 10k - 9th Jun 2013 | 00:39:51 | 00:41:22 | -16.8% | -0.20% | 00:36:54 | 00:39:51 | 10k | Senior | Jun 9, 2013 | |
| 30 | Bushy Park Half Marathon - 25th Aug 2013 | 01:29:55 | 01:31:45 | -16.7% | -0.20% | 01:20:35 | 01:29:55 | Half Marathon |
|
Senior | Aug 25, 2013 |















