PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:22:18 | 01:22:18 | 01:37:23 | ||||||||||||
| 10k | 00:36:24 | 00:43:03 | 00:44:29 | 00:46:22 | 00:49:46 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:03 | 00:24:26 | |||||||||||||
| Half Marathon | 01:19:14 | 01:22:48 | 01:50:22 | ||||||||||||
| Marathon | 03:27:22 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -70.8% | 00:23:03 | 00:23:03 |
|
Senior | 5 | 25 KM |
| 10k | -16.4% | 00:36:24 | 00:36:24 |
|
V35 | 24 | 240 KM |
| Half Marathon | -15.9% | 01:19:14 | 01:19:14 |
|
V35 | 19 | 400.862 KM |
| 10 Mile | 01:22:18 | 01:22:18 | Senior | 2 | 32.18 KM | ||
| Standard Duathlon | 02:59:31 | 02:59:31 |
|
Senior | 2 | 110 KM | |
| Marathon | 03:27:22 | 03:27:22 |
|
V40 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:36:24 | 00:43:03 | V45 | 1 | 10 KM | ||
| 2025 | 5k | 00:23:03 | 00:24:26 |
|
Senior | 2 | 10 KM | |
| 2025 | 10k | -13.3% | 00:36:24 | 00:44:29 |
|
V45 | 7 | 70 KM |
| 2025 | 10 Mile | 01:22:18 | 01:22:18 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -14.3% | 01:19:14 | 01:22:48 |
|
V40 | 5 | 105.49 KM |
| 2025 | Standard Duathlon | 02:59:31 | 02:59:31 |
|
Senior | 2 | 110 KM | |
| 2024 | 10k | 00:36:24 | 00:46:22 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:19:14 | 01:50:22 | V40 | 3 | 63.294 KM | ||
| 2023 | 10k | 00:36:24 | 00:49:46 | Senior | 2 | 20 KM | ||
| 2023 | 10 Mile | 01:22:18 | 01:37:23 | V45 | 1 | 16.09 KM |