PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:56 | 00:36:44 | 00:36:24 | 00:45:35 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:03 | 00:31:11 | ||||||||||||
| Half Marathon | 01:22:41 | 01:21:24 | 01:22:23 | |||||||||||
| Marathon | 03:27:22 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Marathon | 03:27:22 | 03:27:22 |
|
V40 | 1 | 42.195 KM | |
| 2022 | 10k | -21.7% | 00:36:24 | 00:36:56 | V40 | 4 | 40 KM | |
| 2022 | Half Marathon | -11.2% | 01:19:14 | 01:22:41 | V40 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:19:14 | 01:21:24 | V40 | 1 | 21.098 KM | ||
| 2020 | 5k | 00:23:03 | 00:23:03 | Senior | 1 | 5 KM | ||
| 2020 | 10k | 00:36:24 | 00:36:44 | V35 | 1 | 10 KM | ||
| 2019 | 5k | 00:23:03 | 00:31:11 | Senior | 2 | 10 KM | ||
| 2019 | 10k | 00:36:24 | 00:36:24 | V35 | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:19:14 | 01:22:23 | V35 | 2 | 42.196 KM | ||
| 2018 | 10k | 00:36:24 | 00:45:35 | Senior | 1 | 10 KM |