All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
28 Regent's Park 5k - 11th October 2025 00:24:26 00:26:37 -15.2% -0.41% 00:23:03 00:24:26 5k Senior Oct 11, 2025
64 Newcastle 10k - 13th July 2025 00:44:29 00:49:01 -18.5% -0.50% 00:36:24 00:44:29 10k V45 Jul 13, 2025
188 Sunderland 10k - 23rd November 2025 00:44:44 00:46:40 -17.0% -0.46% 00:36:24 00:44:29 10k V45 Nov 23, 2025
114 Tatton Park 10k - 9th August 2025 00:45:59 00:48:34 -14.8% -0.40% 00:36:24 00:44:29 10k Senior Aug 9, 2025
118 Newcastle - Gateshead 10k - 4th May 2025 00:48:14 00:50:21 -10.2% -0.28% 00:36:24 00:44:29 10k V45 May 4, 2025
127 Carsington Water 10k - 21st June 2025 01:01:07 01:15:34 -17.7% -0.48% 00:36:24 00:44:29 10k V35 Jun 21, 2025
27 Heaton Park Chase the Sun 10Mile - 13th August 2025 01:22:18 01:30:00 -1.6% -0.04% 01:22:18 01:22:18 10 Mile Senior Aug 13, 2025
44 London Half Marathon - 23rd February 2025 01:22:48 01:22:48 -27.3% -0.74% 01:19:14 01:22:48 Half Marathon V40 Feb 23, 2025
562 Warrington Running Festival Half Marathon - 21st September 2025 01:48:08 01:57:07 -5.5% -0.15% 01:19:14 01:22:48 Half Marathon Senior Sep 21, 2025
103 Carsington Water Half Marathon - 6th December 2025 01:57:37 02:05:14 -3.5% -0.09% 01:19:14 01:22:48 Half Marathon V35 Dec 6, 2025
1107 Shakespeare Half Marathon - 27th April 2025 02:08:55 02:14:49 -13.8% -0.37% 01:19:14 01:22:48 Half Marathon V45 Apr 27, 2025
991 Hertfordshire Half Marathon - 2nd November 2025 02:16:42 02:26:41 -21.5% -0.58% 01:19:14 01:22:48 Half Marathon Senior Nov 2, 2025
76 Dorney Lake Events Standard Duathlon - 9th March 2025 02:59:31 03:05:07 0.0% 0.00% 02:59:31 02:59:31 Standard Duathlon Senior Mar 9, 2025
48 Dorney Lake Events Standard Duathlon - 19th January 2025 03:38:11 03:39:07 0.0% 0.00% 02:59:31 02:59:31 Standard Duathlon Senior Jan 19, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
127 High Performance London 10k at QE Olympic Park - 3rd March 2024 00:46:22 00:48:59 0.0% 0.00% 00:36:24 00:46:22 10k V40 Mar 3, 2024
97 Carsington Water 10k - 17th February 2024 00:56:48 01:00:00 0.0% 0.00% 00:36:24 00:46:22 10k V35 Feb 17, 2024
749 Southampton 10k - 17th November 2024 00:59:44 01:01:48 -14.1% -0.38% 00:36:24 00:46:22 10k V40 Nov 17, 2024
325 Victoria Park Half Marathon - 11th February 2024 01:50:22 01:52:29 0.0% 0.00% 01:19:14 01:50:22 Half Marathon V40 Feb 11, 2024
785 Battersea Park Half Marathon - 9th March 2024 01:57:04 01:59:30 0.0% 0.00% 01:19:14 01:50:22 Half Marathon V40 Mar 9, 2024
1106 Hertfordshire Half Marathon - 3rd November 2024 02:18:25 02:22:57 -21.1% -0.57% 01:19:14 01:50:22 Half Marathon Senior Nov 3, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
103 Run Aintree 10k - 23rd July 2023 00:49:46 00:52:05 -5.7% -0.15% 00:36:24 00:49:46 10k Senior Jul 23, 2023
1596 Hampton Court Palace 10k - 19th November 2023 01:10:34 01:12:42 -35.1% -0.95% 00:36:24 00:49:46 10k Senior Nov 19, 2023
115 Leicestershire Running Festival 10 Mile - 22nd October 2023 01:37:23 01:37:46 -16.2% -0.44% 01:22:18 01:37:23 10 Mile V45 Oct 22, 2023
91 Birmingham Running Festival Half Marathon - 19th February 2023 01:43:31 01:45:50 -8.5% -0.23% 01:19:14 01:43:31 Half Marathon Senior Feb 19, 2023
59 Cannock Chase Running Festival Half Marathon - 16th April 2023 01:47:06 01:54:37 -5.5% -0.15% 01:19:14 01:43:31 Half Marathon Senior Apr 16, 2023
293 Run Aintree Half Marathon - 17th December 2023 01:59:46 02:05:40 -6.3% -0.17% 01:19:14 01:43:31 Half Marathon V40 Dec 17, 2023
3 The Fox Trail Marathon 27th May 2023 03:27:22 03:31:38 -10.0% -0.27% 03:27:22 03:27:22 Marathon V40 May 27, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
7 RunThrough Chase The Sun Olympic Park 10k - 13th April 2022 00:36:56 00:38:28 -28.7% -0.78% 00:36:24 00:36:56 10k V40 Apr 13, 2022
4 RunThrough Olympic Park Jubilee 10k - 3rd June 2022 00:37:06 00:39:19 -28.9% -0.78% 00:36:24 00:36:56 10k V40 Jun 3, 2022
5 QE Olympic Park 10k CTM - 12th October 2022 00:39:30 00:41:27 -23.7% -0.64% 00:36:24 00:36:56 10k V40 Oct 12, 2022
55 Chepstow Racecourse 10k - 23rd January 2022 00:48:26 00:51:00 -5.3% -0.14% 00:36:24 00:36:56 10k V45 Jan 23, 2022
10 RunThrough Victoria Park Half Marathon - 15th April 2022 01:22:41 01:29:44 -27.4% -0.74% 01:19:14 01:22:41 Half Marathon V40 Apr 15, 2022
49 Draycote Water Running Festival Half Marathon - 19th November 2022 01:44:52 01:47:11 -5.3% -0.14% 01:19:14 01:22:41 Half Marathon Senior Nov 19, 2022
288 Hertfordshire Half Marathon - 30th October 2022 01:51:43 01:52:56 -1.0% -0.03% 01:19:14 01:22:41 Half Marathon V40 Oct 30, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
17 Olympic Park Half Marathon - 5th September 2021 01:21:24 01:25:43 -25.9% -0.70% 01:19:14 01:21:24 Half Marathon V40 Sep 5, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
25 Battersea Park 5k - 15th Feb 2020 00:23:03 00:23:23 -12.9% -0.35% 00:23:03 00:23:03 5k Senior Feb 15, 2020
4 Chase The Moon Olympic Park 10k - 8th Jan 2020 00:36:44 00:39:05 -28.8% -0.78% 00:36:24 00:36:44 10k V35 Jan 8, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
99 Media City 5k - 25th Jul 2019 00:31:11 00:35:41 0.0% 0.00% 00:23:03 00:31:11 5k Senior Jul 25, 2019
80 Greenwich Park 5k - 24th Aug 2019 00:31:37 00:38:18 0.0% 0.00% 00:23:03 00:31:11 5k V35 Aug 24, 2019
3 Chase The Sun Olympic Park 10k - 11th Sep 2019 00:36:24 00:39:27 0.0% 0.00% 00:36:24 00:36:24 10k V35 Sep 11, 2019
9 Chase The Sun Victoria Park 10k - 3rd Jul 2019 00:37:01 00:40:31 0.0% 0.00% 00:36:24 00:36:24 10k V35 Jul 3, 2019
49 Media City 10k - 29th Aug 2019 00:44:44 00:48:36 0.0% 0.00% 00:36:24 00:36:24 10k Senior Aug 29, 2019
35 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:22:23 01:24:01 -26.3% -0.71% 01:19:14 01:22:23 Half Marathon V35 Feb 10, 2019
106 Richmond Park Half Marathon - 6th Jul 2019 01:52:26 02:10:42 0.0% 0.00% 01:19:14 01:22:23 Half Marathon Senior Jul 6, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
85 Chase The Sun Victoria Park 10k - 20th Jun 2018 00:45:35 00:47:35 -11.9% -0.32% 00:36:24 00:45:35 10k Senior Jun 20, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
15 Hampton Court Palace Half Marathon - 19th Mar 2017 01:21:26 01:22:55 -27.0% -0.73% 01:19:14 01:21:26 Half Marathon V35 Mar 19, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
6 Victoria Park Half Marathon - 3rd Sep 2016 01:19:14 01:19:14 -28.3% -0.76% 01:19:14 01:19:14 Half Marathon V35 Sep 3, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
35 Lee Valley Velo Park 10k - 28th Nov 2015 00:50:23 00:53:04 -4.6% -0.12% 00:36:24 00:50:23 10k V35 Nov 28, 2015
92 Lee Valley Velo Park 10k - 31st Oct 2015 00:53:26 00:57:06 -11.4% -0.31% 00:36:24 00:50:23 10k V35 Oct 31, 2015