PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:18 00:47:27 00:48:15 00:48:27 00:48:28 00:48:12
16 Mile
20 Mile 02:54:16
5k 00:24:58 00:31:54 00:51:13
Half Marathon 01:39:24 01:47:40 01:51:22 01:50:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.6% 00:24:58 00:24:58 Senior 3 15 KM
10k -18.3% 00:44:18 00:44:18 Senior 16 160 KM
Half Marathon -17.7% 01:39:24 01:39:24 Senior 7 147.686 KM
20 Mile 02:54:16 02:54:16 Senior 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:18 00:47:27 V35 1 10 KM
2025 Half Marathon 01:39:24 01:47:40 V35 1 21.098 KM
2024 5k 00:24:58 00:31:54 V35 1 5 KM
2024 10k -17.7% 00:44:18 00:48:15 V35 4 40 KM
2023 10k -18.5% 00:44:18 00:48:27 Senior 4 40 KM
2023 5k 00:24:58 00:51:13 Senior 1 5 KM
2023 Half Marathon 01:39:24 01:51:22 Senior 1 21.098 KM
2022 10k 00:44:18 00:48:28 Senior 2 20 KM
2022 Half Marathon 01:39:24 01:50:30 Senior 1 21.098 KM
2021 10k 00:44:18 00:48:12 Senior 1 10 KM