All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 39 | Brixton 10k - 13th July 2025 | 00:47:27 | 00:50:45 | -25.5% | -0.85% | 00:44:18 | 00:47:27 | 10k |
|
V35 | Jul 13, 2025 |
| 115 | Wimbledon Half Marathon - 27th July 2025 | 01:47:40 | 01:56:36 | -18.6% | -0.62% | 01:39:24 | 01:47:40 | Half Marathon | V35 | Jul 27, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 36 | Crystal Palace 5k - 28th January 2024 | 00:31:54 | 00:33:11 | -5.5% | -0.18% | 00:24:58 | 00:31:54 | 5k | V35 | Jan 28, 2024 | |
| 98 | Regent's Park 10k - 21st July 2024 | 00:48:15 | 00:49:37 | -22.2% | -0.74% | 00:44:18 | 00:48:15 | 10k | V35 | Jul 21, 2024 | |
| 49 | Finsbury Park 10k RunThrough - 16th June 2024 | 00:49:16 | 00:51:57 | -21.1% | -0.70% | 00:44:18 | 00:48:15 | 10k | V35 | Jun 16, 2024 | |
| 171 | Gloucester 10k - 31st March 2024 | 00:51:24 | 00:52:37 | -16.9% | -0.56% | 00:44:18 | 00:48:15 | 10k | V35 | Mar 31, 2024 | |
| 185 | Regent's Park 10k - 25th February 2024 | 00:55:19 | 00:56:41 | -10.4% | -0.35% | 00:44:18 | 00:48:15 | 10k | V35 | Feb 25, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | Regents Park 10k - January 22nd 2023 | 00:48:27 | 00:50:15 | -22.2% | -0.74% | 00:44:18 | 00:48:27 | 10k | Senior | Jan 22, 2023 | |
| 160 | Chase The Moon Battersea Park 10k - 29th November 2023 | 00:48:42 | 00:49:55 | -21.5% | -0.72% | 00:44:18 | 00:48:27 | 10k | V35 | Nov 29, 2023 | |
| 27 | Newbury Racecourse 10k - 18th June 2023 | 00:50:23 | 00:54:35 | -19.8% | -0.66% | 00:44:18 | 00:48:27 | 10k | Senior | Jun 18, 2023 | |
| 72 | Dorney 5k - 16th July 2023 | 00:51:13 | 00:51:28 | -51.5% | -1.72% | 00:24:58 | 00:51:13 | 5k | Senior | Jul 16, 2023 | |
| 65 | Henley River 10k - 3rd September 2023 | 00:55:16 | 00:57:39 | -10.8% | -0.36% | 00:44:18 | 00:48:27 | 10k | V35 | Sep 3, 2023 | |
| 141 | Richmond Park Half Marathon - 2nd April 2023 | 01:51:22 | 01:55:37 | -14.1% | -0.47% | 01:39:24 | 01:51:22 | Half Marathon | Senior | Apr 2, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 66 | QE Olympic Park 10k Santa Run - 11th December 2022 | 00:48:28 | 00:49:44 | -19.7% | -0.66% | 00:44:18 | 00:48:28 | 10k | Senior | Dec 11, 2022 | |
| 50 | RunThrough Newbury Racecourse 10k - 19th June 2022 | 00:50:21 | 00:53:02 | -16.9% | -0.56% | 00:44:18 | 00:48:28 | 10k | Senior | Jun 19, 2022 | |
| 51 | RunThrough Southampton Common Half Marathon - 31st July 2022 | 01:50:30 | 01:54:30 | -13.3% | -0.44% | 01:39:24 | 01:50:30 | Half Marathon | Senior | Jul 31, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 83 | RunThrough Newbury Racecourse 10k - 1st May 2021 | 00:48:12 | 00:50:54 | -19.6% | -0.66% | 00:44:18 | 00:48:12 | 10k | Senior | May 1, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 292 | Hampton Court Palace Half Marathon - 15th Mar 2020 | 01:39:24 | 01:41:17 | -20.8% | -0.69% | 01:39:24 | 01:39:24 | Half Marathon | Senior | Mar 15, 2020 | |
| 35 | Newbury Racecourse Half Marathon - 9th Feb 2020 | 01:40:48 | 01:44:14 | -19.9% | -0.67% | 01:39:24 | 01:39:24 | Half Marathon |
|
Senior | Feb 9, 2020 |
| 69 | Newbury Racecourse Half Marathon - 17th Oct 2020 | 01:41:30 | 01:42:49 | -19.0% | -0.63% | 01:39:24 | 01:39:24 | Half Marathon | Senior | Oct 17, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 76 | Chase The Moon Olympic Park 10k - 11h Dec 2019 | 00:44:18 | 00:46:55 | 0.0% | 0.00% | 00:44:18 | 00:44:18 | 10k | Senior | Dec 11, 2019 | |
| 370 | Victoria Park Half Marathon - 9th Mar 2019 | 01:52:58 | 02:00:32 | 0.0% | 0.00% | 01:39:24 | 01:52:58 | Half Marathon |
|
Senior | Mar 9, 2019 |
| 10 | Running GP Goodwood 20 Mile - 14th Apr 2019 | 02:56:53 | 02:57:02 | -15.7% | -0.52% | 02:56:53 | 02:56:53 | 20 Mile |
|
Senior | Apr 14, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | Greenwich Park 5k - 22nd Dec 2018 | 00:24:58 | 00:25:51 | -26.1% | -0.87% | 00:24:58 | 00:24:58 | 5k |
|
Senior | Dec 22, 2018 |
| 19 | Lee Valley Velo Park 10k - 28th Jul 2018 | 00:48:08 | 00:50:33 | -20.5% | -0.68% | 00:44:18 | 00:48:08 | 10k |
|
Senior | Jul 28, 2018 |
| 73 | Finsbury Park 10k - 22nd Jul 2018 | 00:55:44 | 00:59:14 | -7.2% | -0.24% | 00:44:18 | 00:48:08 | 10k | Senior | Jul 22, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 54 | Christmas Greenwich Park 10k - 17th Dec 2017 | 00:47:47 | 00:50:02 | -20.7% | -0.69% | 00:44:18 | 00:47:47 | 10k |
|
Senior | Dec 17, 2017 |