PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:40 | 00:42:30 | 00:46:45 | 00:48:09 | 00:49:00 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:48 | |||||||||||||
| Half Marathon | 01:40:34 | 01:45:14 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:20:48 | 00:20:48 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 00:41:40 | 00:41:40 |
|
V45 | 4 | 40 KM | |
| 2019 | Half Marathon | 01:33:26 | 01:40:34 | V45 | 1 | 21.098 KM | ||
| 2018 | 10k | -12.5% | 00:41:40 | 00:42:30 | V40 | 7 | 70 KM | |
| 2017 | 10k | -7.7% | 00:41:40 | 00:46:45 | V40 | 4 | 40 KM | |
| 2017 | Half Marathon | 01:33:26 | 01:45:14 |
|
Senior | 2 | 42.196 KM | |
| 2016 | 10k | 00:41:40 | 00:48:09 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:41:40 | 00:49:00 | V40 | 1 | 10 KM |