PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:30 00:46:06 00:42:30 00:47:02
16 Mile
20 Mile
5k
Half Marathon 01:33:26 01:33:26 01:45:14
Marathon 03:19:59 03:19:59

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.7% 00:42:30 00:42:30 V40 10 100 KM
Half Marathon -8.0% 01:33:26 01:33:26 V45 4 84.392 KM
Marathon 03:19:59 03:19:59 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:30 00:46:06 V40 1 10 KM
2020 Half Marathon 01:33:26 01:33:26 V45 2 42.196 KM
2020 Marathon 03:19:59 03:19:59 V45 1 42.195 KM
2018 10k -12.3% 00:42:30 00:42:30 V40 6 60 KM
2017 10k -7.7% 00:42:30 00:47:02 V40 3 30 KM
2017 Half Marathon 01:33:26 01:45:14 Senior 2 42.196 KM