PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:40 00:44:04 00:46:15 00:48:42 00:45:23 00:43:36
16 Mile
20 Mile
5k 00:20:48
Half Marathon 01:33:26 01:52:19 01:51:30 01:41:52 01:33:26
Marathon 03:19:59 03:19:59

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:48 00:20:48 V45 1 5 KM
10k -9.8% 00:41:40 00:41:40 V45 30 300 KM
Half Marathon -6.5% 01:33:26 01:33:26 V45 9 189.882 KM
Marathon 03:19:59 03:19:59 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.0% 00:41:40 00:44:04 V50 4 40 KM
2025 Half Marathon 01:33:26 01:52:19 V50 1 21.098 KM
2024 10k 00:41:40 00:46:15 V50 3 30 KM
2024 Half Marathon 01:33:26 01:51:30 V50 1 21.098 KM
2023 10k -6.7% 00:41:40 00:48:42 V50 3 30 KM
2021 10k 00:41:40 00:45:23 V45 1 10 KM
2021 Half Marathon 01:33:26 01:41:52 V45 1 21.098 KM
2020 10k 00:41:40 00:43:36 V45 2 20 KM
2020 Half Marathon -10.6% 01:33:26 01:33:26 V45 3 63.294 KM
2020 Marathon 03:19:59 03:19:59 V45 1 42.195 KM