PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:40 | 00:44:04 | 00:46:15 | 00:48:42 | 00:45:23 | 00:43:36 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:48 | |||||||||||||
| Half Marathon | 01:33:26 | 01:52:19 | 01:51:30 | 01:41:52 | 01:33:26 | |||||||||
| Marathon | 03:19:59 | 03:19:59 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.0% | 00:41:40 | 00:44:04 |
|
V50 | 4 | 40 KM |
| 2025 | Half Marathon | 01:33:26 | 01:52:19 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:41:40 | 00:46:15 |
|
V50 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:33:26 | 01:51:30 | V50 | 1 | 21.098 KM | ||
| 2023 | 10k | -6.7% | 00:41:40 | 00:48:42 | V50 | 3 | 30 KM | |
| 2021 | 10k | 00:41:40 | 00:45:23 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:33:26 | 01:41:52 | V45 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:41:40 | 00:43:36 | V45 | 2 | 20 KM | ||
| 2020 | Half Marathon | -10.6% | 01:33:26 | 01:33:26 | V45 | 3 | 63.294 KM | |
| 2020 | Marathon | 03:19:59 | 03:19:59 |
|
V45 | 1 | 42.195 KM |



