PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:34 | ||||||||||||||
| 10k | 00:42:53 | 00:40:41 | 00:35:07 | 00:48:18 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:21 | 00:19:56 | |||||||||||||
| Half Marathon | 02:17:17 | 01:37:43 | 01:40:20 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2017 | 5k | 00:19:56 | 00:20:21 | V45 | 1 | 5 KM | ||
| 2017 | 10k | -9.7% | 00:35:07 | 00:42:53 | V45 | 4 | 40 KM | |
| 2017 | 10 Mile | 01:11:19 | 01:11:34 | V45 | 1 | 16.09 KM | ||
| 2017 | Half Marathon | 01:17:17 | 02:17:17 | Senior | 1 | 21.098 KM | ||
| 2016 | 5k | 00:19:56 | 00:19:56 | V45 | 1 | 5 KM | ||
| 2016 | 10k | -13.2% | 00:35:07 | 00:40:41 | V45 | 5 | 50 KM | |
| 2016 | Half Marathon | 01:17:17 | 01:37:43 | V45 | 1 | 21.098 KM | ||
| 2015 | 10k | 00:35:07 | 00:35:07 | Senior | 2 | 20 KM | ||
| 2015 | Half Marathon | 01:17:17 | 01:40:20 |
|
Senior | 1 | 21.098 KM | |
| 2013 | 10k | 00:35:07 | 00:48:18 | Senior | 1 | 10 KM |