PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:11:19 01:11:19 01:11:34
10k 00:39:34 00:58:09 00:39:34 00:42:53
16 Mile
20 Mile 02:40:11 02:40:11
5k 00:20:21 00:59:28 00:20:21
Half Marathon 01:17:17 02:29:32 01:17:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -104.5% 00:20:21 00:20:21 V45 4 20 KM
10k -22.9% 00:39:34 00:39:34 V45 8 80 KM
10 Mile 01:11:19 01:11:19 V45 2 32.18 KM
Half Marathon -27.5% 01:17:17 01:17:17 V35 3 63.294 KM
20 Mile 02:40:11 02:40:11 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:34 00:58:09 V55 2 20 KM
2020 Half Marathon 01:17:17 02:29:32 Senior 1 21.098 KM
2019 5k -129.8% 00:20:21 00:59:28 V65 3 15 KM
2019 20 Mile 02:40:11 02:40:11 V40 1 32.187 KM
2018 10k -21.7% 00:39:34 00:39:34 V45 5 50 KM
2018 10 Mile 01:11:19 01:11:19 V45 1 16.09 KM
2018 Half Marathon 01:17:17 01:17:17 V35 2 42.196 KM
2017 5k 00:20:21 00:20:21 V45 1 5 KM
2017 10k 00:39:34 00:42:53 V45 1 10 KM
2017 10 Mile 01:11:19 01:11:34 V45 1 16.09 KM