All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 490 | Tatton Park 10k - 13th Sep 2020 | 00:58:09 | 01:00:59 | -16.2% | -0.48% | 00:35:07 | 00:58:09 | 10k |
|
V55 | Sep 13, 2020 |
| 409 | Aintree 10k - 2nd Feb 2020 | 01:11:27 | 01:15:10 | -44.0% | -1.29% | 00:35:07 | 00:58:09 | 10k | V45 | Feb 2, 2020 | |
| 127 | Finsbury Park Half Marathon - 12th Jan 2020 | 02:29:32 | 02:44:39 | -42.4% | -1.25% | 01:17:17 | 02:29:32 | Half Marathon | Senior | Jan 12, 2020 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23 | Battersea Park 10k - 20th Oct 2018 | 00:39:34 | 00:40:31 | -23.7% | -0.70% | 00:35:07 | 00:39:34 | 10k |
|
V45 | Oct 20, 2018 |
| 25 | Chase The Sun Olympic Park 10k - 13th Jun 2018 | 00:40:21 | 00:41:55 | -22.5% | -0.66% | 00:35:07 | 00:39:34 | 10k |
|
V45 | Jun 13, 2018 |
| 34 | Clapham Common 5k - 22nd Sep 2018 | 00:40:45 | 01:00:52 | -67.0% | -1.97% | 00:19:56 | 00:40:45 | 5k |
|
V45 | Sep 22, 2018 |
| 10 | Chase The Sun Crystal Palace 10k - 1st Aug 2018 | 00:41:46 | 00:44:46 | -20.2% | -0.60% | 00:35:07 | 00:39:34 | 10k |
|
V45 | Aug 1, 2018 |
| 55 | Tatton Park 10k - 8th Jul 2018 | 00:46:18 | 00:48:29 | -10.5% | -0.31% | 00:35:07 | 00:39:34 | 10k | V40 | Jul 8, 2018 | |
| 409 | Aintree 10k - 29th Jul 2018 | 01:05:39 | 01:09:25 | -29.1% | -0.86% | 00:35:07 | 00:39:34 | 10k | V50 | Jul 29, 2018 | |
| 3 | Lee Valley Velo Park 10 Mile - 30th Jun 2018 | 01:11:19 | 01:11:46 | -16.9% | -0.50% | 01:11:19 | 01:11:19 | 10 Mile |
|
V45 | Jun 30, 2018 |
| 9 | Easter Victoria Park Half Marathon - 30th Mar 2018 | 01:17:17 | 01:18:54 | -31.5% | -0.93% | 01:17:17 | 01:17:17 | Half Marathon |
|
V35 | Mar 30, 2018 |
| 166 | Running GP Oulton Park Half Marathon - 2nd Dec 2018 | 02:03:47 | 02:07:54 | -11.1% | -0.33% | 01:17:17 | 01:17:17 | Half Marathon | V50 | Dec 2, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 4 | Chase The Sun Wimbledon Common 5k - 31st May 2017 | 00:20:21 | 00:21:29 | -27.7% | -0.82% | 00:19:56 | 00:20:21 | 5k |
|
V45 | May 31, 2017 |
| 11 | Chase The Sun Greenwich Park 10k - 23rd Jun 2017 | 00:42:53 | 00:45:56 | -17.5% | -0.51% | 00:35:07 | 00:42:53 | 10k |
|
V45 | Jun 23, 2017 |
| 386 | Cheshire 10k - 4th Nov 2017 | 00:48:37 | 00:50:31 | -5.3% | -0.16% | 00:35:07 | 00:42:53 | 10k | V50 | Nov 4, 2017 | |
| 443 | Cheshire 10k - 4th Nov 2017 | 00:50:03 | 00:52:01 | -2.4% | -0.07% | 00:35:07 | 00:42:53 | 10k | V35 | Nov 4, 2017 | |
| 694 | Run Tatton Park 10k - 11th Nov 2017 | 00:57:57 | 01:00:06 | -13.6% | -0.40% | 00:35:07 | 00:42:53 | 10k | V50 | Nov 11, 2017 | |
| 5 | Lee Valley Velo Park 10 Mile - 29th Jul 2017 | 01:11:34 | 01:12:26 | -16.0% | -0.47% | 01:11:19 | 01:11:34 | 10 Mile |
|
V45 | Jul 29, 2017 |
| 958 | Run Tatton Park Half Marathon - 12th Nov 2017 | 02:17:17 | 02:20:28 | -24.4% | -0.72% | 01:17:17 | 02:17:17 | Half Marathon | Senior | Nov 12, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | Battersea Park 5k - 14th Sep 2016 | 00:19:56 | 00:21:17 | -32.2% | -0.95% | 00:19:56 | 00:19:56 | 5k |
|
V45 | Sep 14, 2016 |
| 30 | Battersea Park 10k - 16th Jan 2016 | 00:40:41 | 00:42:00 | -16.3% | -0.48% | 00:35:07 | 00:40:41 | 10k |
|
V45 | Jan 16, 2016 |
| 36 | Battersea Park 10k - 11th May 2016 | 00:41:43 | 00:41:43 | -13.7% | -0.40% | 00:35:07 | 00:40:41 | 10k |
|
V45 | May 11, 2016 |
| 17 | Lee Valley Velo Park 10k - 17th Dec 2016 | 00:42:48 | 00:46:34 | -12.4% | -0.37% | 00:35:07 | 00:40:41 | 10k |
|
V45 | Dec 17, 2016 |
| 31 | Clapham Common 10k - 22nd Jun 2016 | 00:43:05 | 00:43:05 | -10.8% | -0.32% | 00:35:07 | 00:40:41 | 10k | Senior | Jun 22, 2016 | |
| 207 | Greenwich Park 10k - 23rd Oct 2016 | 00:54:04 | 00:57:09 | -12.6% | -0.37% | 00:35:07 | 00:40:41 | 10k | V40 | Oct 23, 2016 | |
| 76 | Victoria Park Half Marathon - 5th Mar 2016 | 01:37:43 | 01:37:43 | -11.6% | -0.34% | 01:17:17 | 01:37:43 | Half Marathon | V45 | Mar 5, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 6 | Victoria Park 10k - 13th Sep 2015 | 00:35:07 | 00:37:14 | -28.9% | -0.85% | 00:35:07 | 00:35:07 | 10k | Senior | Sep 13, 2015 | |
| 100 | Brixton 10k - 18th Jan 2015 | 00:47:14 | 00:48:21 | -2.2% | -0.06% | 00:35:07 | 00:35:07 | 10k | V35 | Jan 18, 2015 | |
| 240 | Hampton Court Palace Half Marathon - 29th Mar 2015 | 01:40:20 | 01:42:50 | -10.6% | -0.31% | 01:17:17 | 01:40:20 | Half Marathon |
|
Senior | Mar 29, 2015 |
| 2013 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 104 | Clapham Common 10k - 30th Jun 2013 | 00:48:18 | 00:52:32 | -1.8% | -0.05% | 00:35:07 | 00:48:18 | 10k | Senior | Jun 30, 2013 |







