PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:11:19 01:11:19
10k 00:35:07 00:58:09 00:45:46 00:39:34
16 Mile
20 Mile 02:40:11 02:40:11
5k 00:19:56 00:30:18 00:40:45
Half Marathon 01:17:17 02:29:32 02:05:45 01:17:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -84.4% 00:19:56 00:19:56 V45 7 35 KM
10k -16.1% 00:35:07 00:35:07 Senior 23 230 KM
10 Mile 01:11:19 01:11:19 V45 2 32.18 KM
Half Marathon -21.9% 01:17:17 01:17:17 V35 7 147.686 KM
20 Mile 02:40:11 02:40:11 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:35:07 00:58:09 V55 2 20 KM
2020 Half Marathon 01:17:17 02:29:32 Senior 1 21.098 KM
2019 5k -127.0% 00:19:56 00:30:18 Senior 4 20 KM
2019 10k 00:35:07 00:45:46 V35 4 40 KM
2019 Half Marathon 01:17:17 02:05:45 V50 1 21.098 KM
2019 20 Mile 02:40:11 02:40:11 V40 1 32.187 KM
2018 10k -21.2% 00:35:07 00:39:34 V45 5 50 KM
2018 5k 00:19:56 00:40:45 V45 1 5 KM
2018 10 Mile 01:11:19 01:11:19 V45 1 16.09 KM
2018 Half Marathon 01:17:17 01:17:17 V35 2 42.196 KM