PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:19 | 01:11:19 | |||||||||||||
| 10k | 00:35:07 | 00:58:09 | 00:45:46 | 00:39:34 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:40:11 | 02:40:11 | |||||||||||||
| 5k | 00:19:56 | 00:30:18 | 00:40:45 | ||||||||||||
| Half Marathon | 01:17:17 | 02:29:32 | 02:05:45 | 01:17:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:35:07 | 00:58:09 |
|
V55 | 2 | 20 KM | |
| 2020 | Half Marathon | 01:17:17 | 02:29:32 | Senior | 1 | 21.098 KM | ||
| 2019 | 5k | -127.0% | 00:19:56 | 00:30:18 |
|
Senior | 4 | 20 KM |
| 2019 | 10k | 00:35:07 | 00:45:46 |
|
V35 | 4 | 40 KM | |
| 2019 | Half Marathon | 01:17:17 | 02:05:45 | V50 | 1 | 21.098 KM | ||
| 2019 | 20 Mile | 02:40:11 | 02:40:11 | V40 | 1 | 32.187 KM | ||
| 2018 | 10k | -21.2% | 00:35:07 | 00:39:34 | V45 | 5 | 50 KM | |
| 2018 | 5k | 00:19:56 | 00:40:45 | V45 | 1 | 5 KM | ||
| 2018 | 10 Mile | 01:11:19 | 01:11:19 | V45 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:17:17 | 01:17:17 | V35 | 2 | 42.196 KM |


