PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:32 00:41:32 00:54:17 00:56:22
16 Mile
20 Mile
5k 00:26:05 00:41:26 00:33:57 00:27:07 00:26:14 00:26:05
Half Marathon 02:05:24 02:13:44 02:08:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.1% 00:26:05 00:26:05 V35 91 455 KM
10k -8.0% 00:41:32 00:41:32 V35 55 550 KM
Half Marathon -13.3% 02:05:24 02:05:24 V35 22 464.156 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:26:05 00:41:26 Senior 2 10 KM
2022 5k -9.0% 00:26:05 00:33:57 V35 4 20 KM
2021 5k -6.7% 00:26:05 00:27:07 V35 22 110 KM
2021 10k -8.0% 00:41:32 00:41:32 V35 9 90 KM
2021 Half Marathon -13.6% 02:05:24 02:13:44 V35 3 63.294 KM
2020 5k -11.8% 00:26:05 00:26:14 V35 9 45 KM
2020 10k -2.6% 00:41:32 00:54:17 V35 12 120 KM
2020 Half Marathon -8.7% 02:05:24 02:08:00 V35 7 147.686 KM
2019 5k -7.9% 00:26:05 00:26:05 V35 36 180 KM
2019 10k -10.8% 00:41:32 00:56:22 V35 11 110 KM