All Performances
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 61 | Lee Valley VeloPark 5k - 22nd April 2023 | 00:41:26 | 00:43:15 | -23.3% | -0.19% | 00:26:05 | 00:41:26 | 5k | Senior | Apr 22, 2023 | |
| 194 | Battersea Park 5k - 1st April 2023 | 00:43:01 | 00:44:27 | -27.9% | -0.22% | 00:26:05 | 00:41:26 | 5k | V35 | Apr 1, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 111 | RunThrough Battersea Park 5k - 9th April 2022 | 00:33:57 | 00:34:38 | -5.0% | -0.04% | 00:26:05 | 00:33:57 | 5k | V35 | Apr 9, 2022 | |
| 84 | RunThrough Battersea Park 5k - 12th February 2022 | 00:34:32 | 00:38:01 | -7.4% | -0.06% | 00:26:05 | 00:33:57 | 5k | V35 | Feb 12, 2022 | |
| 97 | RunThrough Chase The Sun Hyde Park 5k - 6th April 2022 | 00:34:42 | 00:36:03 | -7.5% | -0.06% | 00:26:05 | 00:33:57 | 5k | V35 | Apr 6, 2022 | |
| 92 | RunThrough Greenwich Park 5k - 2nd April 2022 | 00:37:25 | 00:39:01 | -16.3% | -0.13% | 00:26:05 | 00:33:57 | 5k | V35 | Apr 2, 2022 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | Chase The Moon Olympic Park 5k - 8th Jan 2020 | 00:26:14 | 00:27:46 | -17.8% | -0.14% | 00:26:05 | 00:26:14 | 5k | V35 | Jan 8, 2020 | |
| 86 | Chase The Moon Olympic Park 5k - 12th Feb 2020 | 00:26:43 | 00:27:18 | -15.6% | -0.12% | 00:26:05 | 00:26:14 | 5k | V35 | Feb 12, 2020 | |
| 87 | Olympic Park 5k - 12th Dec 2020 | 00:27:21 | 00:27:48 | -13.5% | -0.11% | 00:26:05 | 00:26:14 | 5k | V35 | Dec 12, 2020 | |
| 93 | Chase The Moon Olympic Park 5k - 14th Oct 2020 | 00:27:33 | 00:28:23 | -13.0% | -0.10% | 00:26:05 | 00:26:14 | 5k | V35 | Oct 14, 2020 | |
| 98 | Chase The Moon Olympic Park 5k - 9th Dec 2020 | 00:27:52 | 00:28:17 | -11.8% | -0.09% | 00:26:05 | 00:26:14 | 5k | Senior | Dec 9, 2020 | |
| 135 | Chase The Moon Olympic Park 5k - 11th Mar 2020 | 00:28:02 | 00:28:51 | -11.4% | -0.09% | 00:26:05 | 00:26:14 | 5k | V35 | Mar 11, 2020 | |
| 44 | Lee Valley Velo Park 5k - 26th Sep 2020 | 00:28:13 | 00:29:00 | -10.8% | -0.09% | 00:26:05 | 00:26:14 | 5k | V35 | Sep 26, 2020 | |
| 36 | Olympic Park 5k - 1st Nov 2020 | 00:28:24 | 00:29:27 | -10.3% | -0.08% | 00:26:05 | 00:26:14 | 5k | V35 | Nov 1, 2020 | |
| 52 | Lee Valley Velo Park 5k - 29th Feb 2020 | 00:32:15 | 00:33:48 | -2.4% | -0.02% | 00:26:05 | 00:26:14 | 5k | V35 | Feb 29, 2020 | |
| 157 | Olympic Park 10k - 11th Jan 2020 | 00:54:17 | 00:57:26 | -8.8% | -0.07% | 00:41:32 | 00:54:17 | 10k | V35 | Jan 11, 2020 | |
| 412 | Battersea Park 10k - 15th Feb 2020 | 00:56:56 | 00:58:05 | -3.9% | -0.03% | 00:41:32 | 00:54:17 | 10k | V35 | Feb 15, 2020 | |
| 291 | Battersea Park 10k - 6th Sep 2020 | 00:57:08 | 00:58:25 | -3.6% | -0.03% | 00:41:32 | 00:54:17 | 10k | V35 | Sep 6, 2020 | |
| 299 | Olympic Park 10k - 19th Sep 2020 | 00:57:35 | 00:59:49 | -2.9% | -0.02% | 00:41:32 | 00:54:17 | 10k | V35 | Sep 19, 2020 | |
| 407 | Victoria Park 10k - 8th Feb 2020 | 00:58:29 | 00:59:42 | -1.3% | -0.01% | 00:41:32 | 00:54:17 | 10k | V35 | Feb 8, 2020 | |
| 240 | Olympic Park 10k - 10th Oct 2020 | 00:58:59 | 01:01:01 | -0.4% | -0.00% | 00:41:32 | 00:54:17 | 10k | V35 | Oct 10, 2020 | |
| 154 | Finsbury Park 10k - 12th Jan 2020 | 00:59:11 | 01:03:28 | -0.1% | -0.00% | 00:41:32 | 00:54:17 | 10k | V35 | Jan 12, 2020 | |
| 256 | Crystal Palace 10k - 19th Jan 2020 | 00:59:17 | 01:01:59 | -0.1% | -0.00% | 00:41:32 | 00:54:17 | 10k | V35 | Jan 19, 2020 | |
| 390 | Brixton 10k - 26th Jan 2020 | 00:59:42 | 01:02:48 | -0.9% | -0.01% | 00:41:32 | 00:54:17 | 10k | V35 | Jan 26, 2020 | |
| 268 | Hyde Park 10k - 22nd Feb 2020 | 00:59:57 | 01:01:06 | -1.3% | -0.01% | 00:41:32 | 00:54:17 | 10k |
|
V35 | Feb 22, 2020 |
| 96 | Lee Valley Velo Park 10k - 29th Aug 2020 | 01:00:18 | 01:04:58 | -2.0% | -0.02% | 00:41:32 | 00:54:17 | 10k | V35 | Aug 29, 2020 | |
| 203 | Alexandra Palace 10k - 25th Oct 2020 | 01:02:33 | 01:07:12 | -6.0% | -0.05% | 00:41:32 | 00:54:17 | 10k | V35 | Oct 25, 2020 | |
| 652 | Thorpe Half Marathon - 2nd Feb 2020 | 02:08:00 | 02:11:25 | -2.6% | -0.02% | 02:05:24 | 02:08:00 | Half Marathon | V35 | Feb 2, 2020 | |
| 184 | Running GP Bedford Half Marathon - 18th Oct 2020 | 02:12:36 | 02:15:11 | -6.3% | -0.05% | 02:05:24 | 02:08:00 | Half Marathon | V35 | Oct 18, 2020 | |
| 1994 | Hampton Court Palace Half Marathon - 15th Mar 2020 | 02:14:00 | 02:16:33 | -7.4% | -0.06% | 02:05:24 | 02:08:00 | Half Marathon | V35 | Mar 15, 2020 | |
| 154 | Running GP Goodwood Half Marathon - 27th Sep 2020 | 02:17:26 | 02:19:59 | -10.2% | -0.08% | 02:05:24 | 02:08:00 | Half Marathon | V35 | Sep 27, 2020 | |
| 125 | Lee Valley Velo Park Half Marathon - 31st Oct 2020 | 02:18:30 | 02:21:23 | -11.1% | -0.09% | 02:05:24 | 02:08:00 | Half Marathon | V35 | Oct 31, 2020 | |
| 161 | Newbury Racecourse Half Marathon - 17th Oct 2020 | 02:19:12 | 02:21:00 | -11.6% | -0.09% | 02:05:24 | 02:08:00 | Half Marathon | V35 | Oct 17, 2020 | |
| 648 | Victoria Park Half Marathon - 7th Mar 2020 | 02:19:21 | 02:22:27 | -11.8% | -0.09% | 02:05:24 | 02:08:00 | Half Marathon | V35 | Mar 7, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 79 | Chase The Moon Olympic Park 5k - 13th Nov 2019 | 00:26:05 | 00:27:13 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Nov 13, 2019 | |
| 79 | Chase The Moon Olympic Park 5k - 11h Dec 2019 | 00:26:42 | 00:28:29 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Dec 11, 2019 | |
| 71 | Battersea Park 5k - 23rd Nov 2019 | 00:27:21 | 00:30:20 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Nov 23, 2019 | |
| 123 | Halloween Chase The Moon Olympic Park 5k - 31st Oct 2019 | 00:27:45 | 00:30:53 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Oct 31, 2019 | |
| 47 | Finsbury Park 5k - 7th Dec 2019 | 00:27:51 | 00:30:25 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Dec 7, 2019 | |
| 16 | Lee Valley Velo Park 5k - 30th Nov 2019 | 00:28:01 | 00:32:07 | -17.4% | -0.14% | 00:26:05 | 00:26:05 | 5k |
|
V35 | Nov 30, 2019 |
| 42 | Christmas Greenwich Park 5k - 21st Dec 2019 | 00:28:36 | 00:32:44 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Dec 21, 2019 | |
| 120 | Chase The Sun Olympic Park 5k - 11th Sep 2019 | 00:28:50 | 00:31:09 | -13.7% | -0.11% | 00:26:05 | 00:26:05 | 5k | V35 | Sep 11, 2019 | |
| 118 | Chase The Moon Olympic Park 5k - 9th Oct 2019 | 00:29:17 | 00:33:19 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Oct 9, 2019 | |
| 40 | Victoria Park 5k - 12th Oct 2019 | 00:29:50 | 00:36:58 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Oct 12, 2019 | |
| 146 | Chase The Sun Olympic Park 5k - 10th Apr 2019 | 00:29:51 | 00:30:40 | -9.9% | -0.08% | 00:26:05 | 00:26:05 | 5k | V35 | Apr 10, 2019 | |
| 108 | Chase The Sun Olympic Park 5k - 5th Jun 2019 | 00:29:56 | 00:33:20 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Jun 5, 2019 | |
| 73 | Chase The Sun Victoria Park 5k - 12th Jun 2019 | 00:30:13 | 00:33:19 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Jun 12, 2019 | |
| 126 | Chase The Sun Hyde Park 5k - 19th Jun 2019 | 00:30:20 | 00:34:12 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Jun 19, 2019 | |
| 82 | Battersea Park 5k - 22nd Jun 2019 | 00:30:24 | 00:34:28 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k |
|
V35 | Jun 22, 2019 |
| 76 | Regents Park 5k - 13th Jul 2019 | 00:30:24 | 00:35:29 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Jul 13, 2019 | |
| 121 | Chase The Sun Victoria Park 5k - 3rd Jul 2019 | 00:30:32 | 00:33:23 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Jul 3, 2019 | |
| 31 | Lee Valley Velo Park 5k - 26th Oct 2019 | 00:30:34 | 00:33:11 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k |
|
V35 | Oct 26, 2019 |
| 83 | Battersea Park 5k - 5th Oct 2019 | 00:30:42 | 00:34:47 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Oct 5, 2019 | |
| 169 | Chase The Sun Hyde Park 5k - 22nd May 2019 | 00:30:47 | 00:32:39 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | May 22, 2019 | |
| 113 | Chase The Sun Hyde Park 5k - 24 Apr 2019 | 00:30:48 | 00:33:33 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Apr 24, 2019 | |
| 99 | Chase The Sun Olympic Park 5k - 10th Jul 2019 | 00:30:50 | 00:34:14 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Jul 10, 2019 | |
| 113 | Easter Victoria Park 5k - 19th Apr 2019 | 00:30:50 | 00:32:35 | -7.0% | -0.06% | 00:26:05 | 00:26:05 | 5k | V35 | Apr 19, 2019 | |
| 70 | Chase The Sun Brixton 5k - 17th Apr 2019 | 00:31:06 | 00:32:38 | -6.1% | -0.05% | 00:26:05 | 00:26:05 | 5k | V35 | Apr 17, 2019 | |
| 63 | Chase The Sun Crystal Palace 5k - 15th May 2019 | 00:31:13 | 00:34:14 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | May 15, 2019 | |
| 159 | Chase The Moon Valentines 5k - 13th Feb 2019 | 00:31:15 | 00:31:58 | -5.5% | -0.04% | 00:26:05 | 00:26:05 | 5k | V35 | Feb 13, 2019 | |
| 109 | Victoria Park 5k - 9th Mar 2019 | 00:31:17 | 00:32:06 | -5.4% | -0.04% | 00:26:05 | 00:26:05 | 5k | V35 | Mar 9, 2019 | |
| 160 | Chase The Sun Hyde Park 5k - 24th Jul 2019 | 00:31:31 | 00:35:06 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Jul 24, 2019 | |
| 145 | Chase The Moon Olympic Park 5k - 13th Mar 2019 | 00:31:36 | 00:32:10 | -4.4% | -0.04% | 00:26:05 | 00:26:05 | 5k | V35 | Mar 13, 2019 | |
| 93 | Chase The Sun Victoria Park 5k - 1st May 2019 | 00:31:56 | 00:36:13 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | May 1, 2019 | |
| 105 | Chase The Sun Clapham Common 5k - 4th Sep 2019 | 00:31:59 | 00:36:09 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Sep 4, 2019 | |
| 113 | Chase The Sun Wimbledon Common 5k - 26th Jun 2019 | 00:32:21 | 00:36:18 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Jun 26, 2019 | |
| 69 | Victoria Park 5k - 2nd Feb 2019 | 00:32:35 | 00:33:18 | -1.4% | -0.01% | 00:26:05 | 00:26:05 | 5k | V35 | Feb 2, 2019 | |
| 106 | Chase The Sun Wimbledon Common 5k - 29th May 2019 | 00:32:49 | 00:38:48 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | May 29, 2019 | |
| 56 | Lee Valley Velo Park 5k - 25th May 2019 | 00:33:33 | 00:36:10 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | May 25, 2019 | |
| 76 | Lee Valley Velo Park 5k - 27th Apr 2019 | 00:33:44 | 00:37:03 | 0.0% | 0.00% | 00:26:05 | 00:26:05 | 5k | V35 | Apr 27, 2019 | |
| 226 | Olympic Park 10k - 14th Dec 2019 | 00:56:22 | 00:58:32 | 0.0% | 0.00% | 00:41:32 | 00:56:22 | 10k | V35 | Dec 14, 2019 | |
| 78 | Lee Valley Velo Park 10k - 28th Dec 2019 | 01:02:27 | 01:12:46 | 0.0% | 0.00% | 00:41:32 | 00:56:22 | 10k |
|
V35 | Dec 28, 2019 |
| 292 | Olympic Park 10k - 21st Sep 2019 | 01:03:29 | 01:10:00 | 0.0% | 0.00% | 00:41:32 | 00:56:22 | 10k | V35 | Sep 21, 2019 | |
| 227 | Chase The Sun Olympic Park 10k - 8th May 2019 | 01:04:31 | 01:10:18 | 0.0% | 0.00% | 00:41:32 | 00:56:22 | 10k | V35 | May 8, 2019 | |
| 143 | Run Dorney 10k - 8th Jun 2019 | 01:05:10 | 01:13:55 | 0.0% | 0.00% | 00:41:32 | 00:56:22 | 10k | V35 | Jun 8, 2019 | |
| 336 | Christmas Wimbledon Common 10k - 22nd Dec 2019 | 01:05:15 | 01:10:31 | 0.0% | 0.00% | 00:41:32 | 00:56:22 | 10k | V35 | Dec 22, 2019 | |
| 231 | Olympic Park 10k - 20th Jul 2019 | 01:05:34 | 01:11:02 | -10.0% | -0.08% | 00:41:32 | 00:56:22 | 10k | V35 | Jul 20, 2019 | |
| 291 | Battersea Park 10k - 20th Apr 2019 | 01:05:46 | 01:08:00 | -9.9% | -0.08% | 00:41:32 | 00:56:22 | 10k | V35 | Apr 20, 2019 | |
| 196 | Victoria Park 10k - 7th Sep 2019 | 01:05:52 | 01:09:53 | 0.0% | 0.00% | 00:41:32 | 00:56:22 | 10k | V35 | Sep 7, 2019 | |
| 225 | Regents Park 10k - 15th Jun 2019 | 01:06:33 | 01:15:18 | 0.0% | 0.00% | 00:41:32 | 00:56:22 | 10k | V35 | Jun 15, 2019 | |
| 124 | Lee Valley Velo Park 10k - 30th Mar 2019 | 01:07:01 | 01:11:11 | -12.4% | -0.10% | 00:41:32 | 00:56:22 | 10k | V35 | Mar 30, 2019 | |
| 222 | Aintree Half Marathon - 15th Dec 2019 | 02:05:24 | 02:12:52 | 0.0% | 0.00% | 02:05:24 | 02:05:24 | Half Marathon |
|
V35 | Dec 15, 2019 |
| 978 | Hertfordshire Half Marathon - 24th Nov 2019 | 02:06:56 | 02:11:14 | 0.0% | 0.00% | 02:05:24 | 02:05:24 | Half Marathon |
|
V35 | Nov 24, 2019 |
| 134 | Running GP Bedford Half Marathon - 27th Oct 2019 | 02:13:24 | 02:19:55 | 0.0% | 0.00% | 02:05:24 | 02:05:24 | Half Marathon | V35 | Oct 27, 2019 | |
| 623 | Colchester Stampede Half Marathon - 6th Oct 2019 | 02:22:09 | 02:34:34 | 0.0% | 0.00% | 02:05:24 | 02:05:24 | Half Marathon | V35 | Oct 6, 2019 | |
| 160 | Running GP Mercedes-Benz World Half Marathon - 8th Sep 2019 | 02:23:48 | 02:30:21 | 0.0% | 0.00% | 02:05:24 | 02:05:24 | Half Marathon | V35 | Sep 8, 2019 | |
| 750 | Thorpe Half Marathon - 24th Feb 2019 | 02:24:21 | 02:27:40 | -14.5% | -0.12% | 02:05:24 | 02:05:24 | Half Marathon | V35 | Feb 24, 2019 | |
| 2803 | Hampton Court Palace Half Marathon - 17th Mar 2019 | 02:26:15 | 02:27:48 | -15.9% | -0.13% | 02:05:24 | 02:05:24 | Half Marathon | V35 | Mar 17, 2019 | |
| 258 | Running GP Goodwood Half Marathon - 14th Apr 2019 | 02:27:21 | 02:30:43 | -16.9% | -0.13% | 02:05:24 | 02:05:24 | Half Marathon | V35 | Apr 14, 2019 | |
| 317 | Richmond Park Half Marathon - 6th Jul 2019 | 02:39:00 | 03:04:50 | 0.0% | 0.00% | 02:05:24 | 02:05:24 | Half Marathon | V35 | Jul 6, 2019 | |
| 485 | Wimbledon Common Half Marathon - 2nd Jun 2019 | 02:44:39 | 03:21:19 | 0.0% | 0.00% | 02:05:24 | 02:05:24 | Half Marathon | V35 | Jun 2, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 154 | Chase The Moon Olympic Park 5k - 10th Oct 2018 | 00:31:08 | 00:32:49 | -6.6% | -0.05% | 00:26:05 | 00:31:08 | 5k | Senior | Oct 10, 2018 | |
| 160 | Chase The Sun Hyde Park 5k - 6th Jun 2018 | 00:31:14 | 00:32:30 | -6.2% | -0.05% | 00:26:05 | 00:31:08 | 5k |
|
Senior | Jun 6, 2018 |
| 129 | Chase The Sun Victoria Park 5k - 20th Jun 2018 | 00:31:32 | 00:32:52 | -5.3% | -0.04% | 00:26:05 | 00:31:08 | 5k | Senior | Jun 20, 2018 | |
| 87 | Hyde Park 5k - 19th May 2018 | 00:31:42 | 00:32:41 | -4.7% | -0.04% | 00:26:05 | 00:31:08 | 5k | Senior | May 19, 2018 | |
| 179 | Halloween 5K - 1st Nov 2018 | 00:31:44 | 00:32:53 | -4.6% | -0.04% | 00:26:05 | 00:31:08 | 5k | Senior | Nov 1, 2018 | |
| 100 | Olympic Park 5k - 8th Sep 2018 | 00:31:44 | 00:32:26 | -4.6% | -0.04% | 00:26:05 | 00:31:08 | 5k | Senior | Sep 8, 2018 | |
| 100 | Chase The Sun Crystal Palace 5k - 16th May 2018 | 00:31:51 | 00:33:09 | -4.3% | -0.03% | 00:26:05 | 00:31:08 | 5k | Senior | May 16, 2018 | |
| 116 | Greenwich Park 5k - 22nd Dec 2018 | 00:31:58 | 00:33:06 | -3.9% | -0.03% | 00:26:05 | 00:31:08 | 5k | Senior | Dec 22, 2018 | |
| 132 | Chase The Sun Wimbledon Common 5k - 27th Jun 2018 | 00:32:52 | 00:34:15 | -1.1% | -0.01% | 00:26:05 | 00:31:08 | 5k | Senior | Jun 27, 2018 | |
| 135 | Chase The Sun Finsbury Park 5k - 2nd May 2018 | 00:32:53 | 00:34:10 | -1.0% | -0.01% | 00:26:05 | 00:31:08 | 5k | Senior | May 2, 2018 | |
| 67 | Crystal Palace 5k - 11th Nov 2018 | 00:32:54 | 00:34:58 | -1.0% | -0.01% | 00:26:05 | 00:31:08 | 5k | Senior | Nov 11, 2018 | |
| 94 | Crystal Palace 5k - 17th Jun 2018 | 00:33:08 | 00:34:09 | -0.3% | -0.00% | 00:26:05 | 00:31:08 | 5k | Senior | Jun 17, 2018 | |
| 113 | Finsbury Park 5k - 22nd Jul 2018 | 00:33:15 | 00:34:40 | -0.1% | -0.00% | 00:26:05 | 00:31:08 | 5k | Senior | Jul 22, 2018 | |
| 93 | Crystal Palace 5k - 28th Jan 2018 | 00:34:01 | 00:36:07 | -2.6% | -0.02% | 00:26:05 | 00:31:08 | 5k | Senior | Jan 28, 2018 | |
| 86 | Crystal Palace 5k - 6th May 2018 | 00:34:17 | 00:35:50 | -3.4% | -0.03% | 00:26:05 | 00:31:08 | 5k | Senior | May 6, 2018 | |
| 58 | Lee Valley Velo Park 5k - 28th Jul 2018 | 00:34:58 | 00:36:16 | -5.5% | -0.04% | 00:26:05 | 00:31:08 | 5k | Senior | Jul 28, 2018 | |
| 189 | Regents Park 5k - 7th Jul 2018 | 00:40:39 | 00:46:50 | -25.8% | -0.20% | 00:26:05 | 00:31:08 | 5k | Senior | Jul 7, 2018 | |
| 356 | Victoria Park 10k - 17th Nov 2018 | 01:02:58 | 01:04:06 | -5.4% | -0.04% | 00:41:32 | 01:02:58 | 10k | Senior | Nov 17, 2018 | |
| 469 | Olympic Park 10k - 4th Feb 2018 | 01:03:13 | 01:04:39 | -5.8% | -0.05% | 00:41:32 | 01:02:58 | 10k | Senior | Feb 4, 2018 | |
| 312 | Chase The Sun Olympic Park 10k - 12th Sep 2018 | 01:03:28 | 01:05:05 | -6.3% | -0.05% | 00:41:32 | 01:02:58 | 10k | Senior | Sep 12, 2018 | |
| 399 | Chase The Sun Olympic Park 10k - 11th Apr 2018 | 01:03:50 | 01:06:28 | -7.0% | -0.06% | 00:41:32 | 01:02:58 | 10k | Senior | Apr 11, 2018 | |
| 277 | Chase The Sun Hyde Park 10k - 23rd May 2018 | 01:04:09 | 01:06:13 | -7.5% | -0.06% | 00:41:32 | 01:02:58 | 10k | Senior | May 23, 2018 | |
| 372 | Chase The Sun Olympic Park 10k - 9th May 2018 | 01:04:35 | 01:08:18 | -8.4% | -0.07% | 00:41:32 | 01:02:58 | 10k | Senior | May 9, 2018 | |
| 299 | Chase The Sun Clapham Common 10k - 4th Jul 2018 | 01:04:36 | 01:08:12 | -8.4% | -0.07% | 00:41:32 | 01:02:58 | 10k | Senior | Jul 4, 2018 | |
| 339 | Chase The Moon Olympic Park 10k - 14th Mar 2018 | 01:04:40 | 01:06:37 | -8.4% | -0.07% | 00:41:32 | 01:02:58 | 10k | Senior | Mar 14, 2018 | |
| 453 | Olympic Park 10k - 29th Apr 2018 | 01:04:47 | 01:06:15 | -8.5% | -0.07% | 00:41:32 | 01:02:58 | 10k | Senior | Apr 29, 2018 | |
| 327 | Chase The Sun Clapham Common 10k - 18th Apr 2018 | 01:05:25 | 01:10:51 | -10.1% | -0.08% | 00:41:32 | 01:02:58 | 10k | Senior | Apr 18, 2018 | |
| 342 | Chase The Sun Victoria Park 10k - 18th Jul 2018 | 01:05:47 | 01:08:20 | -10.4% | -0.08% | 00:41:32 | 01:02:58 | 10k | Senior | Jul 18, 2018 | |
| 396 | Chase The Sun Olympic Park 10k - 13th Jun 2018 | 01:06:17 | 01:08:52 | -11.2% | -0.09% | 00:41:32 | 01:02:58 | 10k | Senior | Jun 13, 2018 | |
| 488 | Easter Victoria Park 10k - 30th Mar 2018 | 01:06:17 | 01:08:00 | -11.1% | -0.09% | 00:41:32 | 01:02:58 | 10k | Senior | Mar 30, 2018 | |
| 459 | Battersea Park 10k - 14th Apr 2018 | 01:06:26 | 01:08:19 | -11.4% | -0.09% | 00:41:32 | 01:02:58 | 10k | Senior | Apr 14, 2018 | |
| 130 | Chase The Sun Olympic Park 10k - 11th Jul 2018 | 01:06:27 | 01:08:25 | -11.4% | -0.09% | 00:41:32 | 01:02:58 | 10k | Senior | Jul 11, 2018 | |
| 374 | Battersea Park 10k - 14th Jul 2018 | 01:06:41 | 01:08:21 | -11.8% | -0.09% | 00:41:32 | 01:02:58 | 10k | Senior | Jul 14, 2018 | |
| 223 | Chase The Sun Wimbledon Common 10k - 30th May 2018 | 01:06:55 | 01:11:18 | -12.6% | -0.10% | 00:41:32 | 01:02:58 | 10k | Senior | May 30, 2018 | |
| 179 | Run Dorney 10k - 9th Jun 2018 | 01:07:49 | 01:09:32 | -13.7% | -0.11% | 00:41:32 | 01:02:58 | 10k | Senior | Jun 9, 2018 | |
| 397 | Clapham Common 5k - 22nd Sep 2018 | 01:07:50 | 01:41:20 | -155.7% | -1.24% | 00:26:05 | 00:31:08 | 5k | Senior | Sep 22, 2018 | |
| 342 | Finsbury Park 10k - 21st Jan 2018 | 01:08:20 | 01:10:49 | -14.8% | -0.12% | 00:41:32 | 01:02:58 | 10k | Senior | Jan 21, 2018 | |
| 203 | Chase The Sun Hyde Park 10k - 25th Jul 2018 | 01:08:31 | 01:12:47 | -15.5% | -0.12% | 00:41:32 | 01:02:58 | 10k | Senior | Jul 25, 2018 | |
| 99 | Lee Valley Velo Park 10k - 31st Mar 2018 | 01:08:56 | 01:12:57 | -16.1% | -0.13% | 00:41:32 | 01:02:58 | 10k | Senior | Mar 31, 2018 | |
| 95 | Lee Valley Velo Park 10k - 26th May 2018 | 01:10:50 | 01:14:45 | -19.4% | -0.15% | 00:41:32 | 01:02:58 | 10k | Senior | May 26, 2018 | |
| 675 | Wimbledon Common Half Marathon - 3rd Jun 2018 | 02:45:02 | 02:53:58 | -30.0% | -0.24% | 02:05:24 | 02:45:02 | Half Marathon | Senior | Jun 3, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 193 | Chase The Sun Wimbledon Common 10k - 12th Jul 2017 | 01:01:19 | 01:04:47 | -3.1% | -0.02% | 00:41:32 | 01:01:19 | 10k | Senior | Jul 12, 2017 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 339 | Wimbledon Common Half Marathon - 11th Oct 2015 | 02:30:38 | 02:45:33 | -19.9% | -0.16% | 02:05:24 | 02:30:38 | Half Marathon |
|
Senior | Oct 11, 2015 |