PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:17 00:54:17 01:05:46 01:02:58 01:01:19
16 Mile
20 Mile
5k 00:27:21 00:27:21 00:29:51 00:31:14
Half Marathon 02:08:00 02:08:00 02:24:21 02:45:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.0% 00:27:21 00:27:21 V35 28 140 KM
10k -8.8% 00:54:17 00:54:17 V35 33 330 KM
Half Marathon -13.3% 02:08:00 02:08:00 V35 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -10.6% 00:27:21 00:27:21 V35 5 25 KM
2020 10k -3.1% 00:54:17 00:54:17 V35 8 80 KM
2020 Half Marathon -8.7% 02:08:00 02:08:00 V35 6 126.588 KM
2019 5k -5.1% 00:27:21 00:29:51 V35 8 40 KM
2019 10k 00:54:17 01:05:46 V35 2 20 KM
2019 Half Marathon -16.5% 02:08:00 02:24:21 V35 3 63.294 KM
2018 5k -3.1% 00:27:21 00:31:14 Senior 15 75 KM
2018 10k -10.9% 00:54:17 01:02:58 Senior 22 220 KM
2018 Half Marathon 02:08:00 02:45:02 Senior 1 21.098 KM
2017 10k 00:54:17 01:01:19 Senior 1 10 KM