PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:33:41 01:33:41 01:42:21
10k 00:56:56 00:56:56 01:01:00 00:59:35
16 Mile
20 Mile
5k 00:26:35 00:27:50 00:27:03 00:26:35
Half Marathon 01:56:03 02:19:34 01:56:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.2% 00:26:35 00:26:35 V35 45 225 KM
10k -9.6% 00:56:56 00:56:56 V40 7 70 KM
10 Mile 01:33:41 01:33:41 V35 2 32.18 KM
Half Marathon -13.3% 01:56:03 01:56:03 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:35 00:27:50 V40 2 10 KM
2020 10k 00:56:56 00:56:56 V40 2 20 KM
2020 Half Marathon 01:56:03 02:19:34 V40 1 21.098 KM
2019 5k -13.5% 00:26:35 00:27:03 V35 10 50 KM
2019 10k 00:56:56 01:01:00 V35 1 10 KM
2019 10 Mile 01:33:41 01:33:41 V35 1 16.09 KM
2019 Half Marathon 01:56:03 01:56:03 V35 1 21.098 KM
2018 5k -7.7% 00:26:35 00:26:35 V35 13 65 KM
2018 10k -18.9% 00:56:56 00:59:35 V35 3 30 KM
2018 10 Mile 01:33:41 01:42:21 V35 1 16.09 KM