PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:56 01:31:56
10k 00:55:10 00:56:56 00:55:35 00:59:35
16 Mile
20 Mile
5k 00:25:51 00:33:24 00:27:50 00:25:51 00:26:35
Half Marathon 01:56:03 02:19:34 01:56:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.6% 00:25:51 00:25:51 V40 100 500 KM
10k -7.8% 00:55:10 00:55:10 V35 21 210 KM
10 Mile 01:31:56 01:31:56 V40 3 48.27 KM
Half Marathon -17.7% 01:56:03 01:56:03 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:25:51 00:33:24 V40 1 5 KM
2020 5k -8.5% 00:25:51 00:27:50 V40 6 30 KM
2020 10k 00:55:10 00:56:56 V40 2 20 KM
2020 Half Marathon 01:56:03 02:19:34 V40 1 21.098 KM
2019 5k -14.1% 00:25:51 00:25:51 V40 41 205 KM
2019 10k -3.9% 00:55:10 00:55:35 V40 5 50 KM
2019 10 Mile 01:31:56 01:31:56 V40 2 32.18 KM
2019 Half Marathon 01:56:03 01:56:03 V35 2 42.196 KM
2018 5k -8.8% 00:25:51 00:26:35 V35 15 75 KM
2018 10k -18.2% 00:55:10 00:59:35 V35 3 30 KM