All Performances

2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
148 Battersea Park 5k - 22nd October 2022 00:33:24 00:34:09 0.0% 0.00% 00:25:51 00:33:24 5k V40 Oct 22, 2022
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
55 Olympic Park 5k - 11th Jan 2020 00:27:50 00:28:37 -12.1% -0.13% 00:25:51 00:27:50 5k V40 Jan 11, 2020
90 Chase The Moon Olympic Park 5k - 8th Jan 2020 00:28:13 00:29:52 -11.1% -0.12% 00:25:51 00:27:50 5k V40 Jan 8, 2020
156 Chase The Moon Olympic Park 5k - 11th Mar 2020 00:28:57 00:29:47 -8.4% -0.09% 00:25:51 00:27:50 5k V40 Mar 11, 2020
52 Hyde Park 5k - 22nd Feb 2020 00:29:00 00:29:38 -8.2% -0.09% 00:25:51 00:27:50 5k V40 Feb 22, 2020
115 Chase The Moon Olympic Park 5k - 10th Jan 2018 00:29:33 00:30:35 -6.5% -0.07% 00:25:51 00:27:50 5k V35 Jan 10, 2020
137 Chase The Moon Olympic Park 5k - 12th Feb 2020 00:30:09 00:30:49 -4.5% -0.05% 00:25:51 00:27:50 5k V40 Feb 12, 2020
288 Victoria Park 10k - 7th Mar 2020 00:56:56 00:58:01 -3.9% -0.04% 00:55:10 00:56:56 10k V40 Mar 7, 2020
162 Finsbury Park 10k - 12th Jan 2020 01:00:38 01:05:01 -2.6% -0.03% 00:55:10 00:56:56 10k V40 Jan 12, 2020
2215 Hampton Court Palace Half Marathon - 15th Mar 2020 02:19:34 02:22:13 -12.0% -0.13% 01:56:03 02:19:34 Half Marathon V40 Mar 15, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
35 Battersea Park 5k - 22nd Jun 2019 00:25:51 00:29:18 0.0% 0.00% 00:25:51 00:25:51 5k V40 Jun 22, 2019
86 Halloween Chase The Moon Olympic Park 5k - 31st Oct 2019 00:26:03 00:28:59 0.0% 0.00% 00:25:51 00:25:51 5k V40 Oct 31, 2019
71 Chase The Moon Olympic Park 5k - 9th Oct 2019 00:26:06 00:29:41 0.0% 0.00% 00:25:51 00:25:51 5k V40 Oct 9, 2019
80 Chase The Moon Olympic Park 5k - 13th Nov 2019 00:26:10 00:27:18 0.0% 0.00% 00:25:51 00:25:51 5k V40 Nov 13, 2019
29 Greenwich Park 5k - 24th Aug 2019 00:26:13 00:31:46 0.0% 0.00% 00:25:51 00:25:51 5k V40 Aug 24, 2019
71 Chase The Sun Victoria Park 5k - 3rd Jul 2019 00:26:30 00:28:59 0.0% 0.00% 00:25:51 00:25:51 5k V40 Jul 3, 2019
34 Hyde Park 5k - 31st Aug 2019 00:26:31 00:29:39 0.0% 0.00% 00:25:51 00:25:51 5k V40 Aug 31, 2019
47 Battersea Park 5k - 10th Aug 2019 00:26:35 00:28:39 0.0% 0.00% 00:25:51 00:25:51 5k V40 Aug 10, 2019
66 Chase The Sun Olympic Park 5k - 10th Jul 2019 00:26:43 00:29:40 0.0% 0.00% 00:25:51 00:25:51 5k V40 Jul 10, 2019
42 Olympic Park 5k - 14th Dec 2019 00:26:51 00:28:10 0.0% 0.00% 00:25:51 00:25:51 5k V40 Dec 14, 2019
47 Chase The Sun Victoria Park 5k - 12th Jun 2019 00:26:59 00:29:45 0.0% 0.00% 00:25:51 00:25:51 5k V40 Jun 12, 2019
84 Chase The Moon Valentines 5k - 13th Feb 2019 00:27:03 00:27:40 -18.7% -0.20% 00:25:51 00:25:51 5k V35 Feb 13, 2019
94 Chase The Sun Hyde Park 5k - 24th Jul 2019 00:27:10 00:30:16 0.0% 0.00% 00:25:51 00:25:51 5k V40 Jul 24, 2019
67 Battersea Park 5k - 23rd Nov 2019 00:27:13 00:30:11 0.0% 0.00% 00:25:51 00:25:51 5k V40 Nov 23, 2019
40 Regents Park 5k - 15th Jun 2019 00:27:17 00:30:30 0.0% 0.00% 00:25:51 00:25:51 5k V40 Jun 15, 2019
18 Lee Valley Velo Park 5k - 26th Oct 2019 00:27:19 00:29:39 0.0% 0.00% 00:25:51 00:25:51 5k V40 Oct 26, 2019
45 Chase The Sun Brixton 5k - 28th Aug 2019 00:27:19 00:33:30 0.0% 0.00% 00:25:51 00:25:51 5k V40 Aug 28, 2019
57 Chase The Sun Clapham Common 5k - 4th Sep 2019 00:27:24 00:30:58 0.0% 0.00% 00:25:51 00:25:51 5k V40 Sep 4, 2019
77 Chase The Sun Hyde Park 5k -14th Aug 2019 00:27:26 00:31:45 0.0% 0.00% 00:25:51 00:25:51 5k V40 Aug 14, 2019
86 Chase The Moon Olympic Park 5k - 11h Dec 2019 00:27:32 00:29:22 0.0% 0.00% 00:25:51 00:25:51 5k V40 Dec 11, 2019
65 Chase The Sun Wimbledon Common 5k - 26th Jun 2019 00:27:38 00:31:00 0.0% 0.00% 00:25:51 00:25:51 5k V40 Jun 26, 2019
50 Victoria Park 5k - 5th Jan 2019 00:27:52 00:28:33 -16.2% -0.18% 00:25:51 00:25:51 5k V35 Jan 5, 2019
90 Chase The Sun Clapham Common 5k - 17th Jul 2019 00:28:10 00:31:29 0.0% 0.00% 00:25:51 00:25:51 5k V40 Jul 17, 2019
93 Chase The Sun Hyde Park 5k - 19th Jun 2019 00:28:11 00:31:46 0.0% 0.00% 00:25:51 00:25:51 5k V40 Jun 19, 2019
23 Lee Valley Velo Park 5k - 29th Jun 2019 00:28:13 00:34:52 0.0% 0.00% 00:25:51 00:25:51 5k V40 Jun 29, 2019
45 Finsbury Park 5k - 20th Jan 2019 00:28:18 00:28:50 -14.7% -0.16% 00:25:51 00:25:51 5k V35 Jan 20, 2019
44 Olympic Park 5k - 12th Jan 2019 00:28:31 00:29:31 -14.3% -0.16% 00:25:51 00:25:51 5k V35 Jan 12, 2019
42 Chase The Sun Wimbledon Common 5k - 21st Aug 2019 00:28:37 00:32:54 0.0% 0.00% 00:25:51 00:25:51 5k V40 Aug 21, 2019
44 Christmas Greenwich Park 5k - 21st Dec 2019 00:28:52 00:33:03 0.0% 0.00% 00:25:51 00:25:51 5k V40 Dec 21, 2019
64 Victoria Park 5k - 9th Mar 2019 00:28:54 00:29:39 -13.0% -0.14% 00:25:51 00:25:51 5k V35 Mar 9, 2019
64 Greenwich Park 5k - 19th Jan 2019 00:28:56 00:29:59 -13.0% -0.14% 00:25:51 00:25:51 5k V35 Jan 19, 2019
94 Chase The Sun Olympic Park 5k - 5th Jun 2019 00:29:02 00:32:20 0.0% 0.00% 00:25:51 00:25:51 5k V40 Jun 5, 2019
76 Chase The Moon Olympic Park 5k - 9th Jan 2019 00:29:05 00:29:53 -12.4% -0.14% 00:25:51 00:25:51 5k V35 Jan 9, 2019
57 Finsbury Park 5k - 7th Dec 2019 00:29:29 00:32:12 0.0% 0.00% 00:25:51 00:25:51 5k V40 Dec 7, 2019
72 Hyde Park 5k - 16th Feb 2019 00:29:46 00:30:31 -10.3% -0.11% 00:25:51 00:25:51 5k V35 Feb 16, 2019
52 Victoria Park 5k - 2nd Feb 2019 00:29:49 00:30:28 -10.1% -0.11% 00:25:51 00:25:51 5k V35 Feb 2, 2019
71 Christmas Wimbledon Common 5k - 22nd Dec 2019 00:29:51 00:34:56 0.0% 0.00% 00:25:51 00:25:51 5k V40 Dec 22, 2019
95 Chase The Sun Wimbledon Common 5k - 29th May 2019 00:31:21 00:37:04 0.0% 0.00% 00:25:51 00:25:51 5k V40 May 29, 2019
72 Chase The Sun Crystal Palace 5k - 15th May 2019 00:33:07 00:36:19 0.0% 0.00% 00:25:51 00:25:51 5k V40 May 15, 2019
92 Victoria Park 5k - 15th Dec 2019 00:33:34 00:37:59 0.0% 0.00% 00:25:51 00:25:51 5k V40 Dec 15, 2019
290 Victoria Park 10k - 16th Nov 2019 00:55:35 00:59:14 0.0% 0.00% 00:55:10 00:55:35 10k V40 Nov 16, 2019
172 Olympic Park 10k - 20th Jul 2019 00:57:00 01:01:45 -5.4% -0.06% 00:55:10 00:55:35 10k V40 Jul 20, 2019
355 Brixton 10k - 6th Jan 2019 01:01:00 01:03:58 -1.7% -0.02% 00:55:10 00:55:35 10k V35 Jan 6, 2019
64 Lee Valley Velo Park 10k - 25th May 2019 01:02:02 01:10:47 0.0% 0.00% 00:55:10 00:55:35 10k V40 May 25, 2019
248 Crystal Palace 10k - 13th Jan 2019 01:02:30 01:10:15 -4.7% -0.05% 00:55:10 00:55:35 10k V35 Jan 13, 2019
20 Lee Valley Velo Park 10 Mile - 27th Jul 2019 01:31:56 01:33:42 0.0% 0.00% 01:31:56 01:31:56 10 Mile V40 Jul 27, 2019
60 Lee Valley Velo Park 10 Mile - 26th Jan 2019 01:33:41 01:34:38 -7.1% -0.08% 01:31:56 01:31:56 10 Mile V35 Jan 26, 2019
1913 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:56:03 01:58:21 -8.4% -0.09% 01:56:03 01:56:03 Half Marathon V35 Feb 10, 2019
458 Wimbledon Common Half Marathon - 2nd Jun 2019 02:38:45 03:14:06 0.0% 0.00% 01:56:03 01:56:03 Half Marathon V40 Jun 2, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
95 Chase The Sun Olympic Park 5k - 12th Sep 2018 00:26:35 00:27:08 -20.8% -0.23% 00:25:51 00:26:35 5k V35 Sep 12, 2018
107 Chase The Moon Olympic Park 5k - 10th Oct 2018 00:27:09 00:28:37 -19.7% -0.21% 00:25:51 00:26:35 5k V35 Oct 10, 2018
48 Crystal Palace 5k - 11th Nov 2018 00:29:50 00:31:42 -11.3% -0.12% 00:25:51 00:26:35 5k V35 Nov 11, 2018
96 Chase The Sun Wimbledon Common 5k - 27th Jun 2018 00:29:51 00:31:06 -11.0% -0.12% 00:25:51 00:26:35 5k V35 Jun 27, 2018
50 Lee Valley Velo Park 5k - 29th Dec 2018 00:30:08 00:32:12 -10.4% -0.11% 00:25:51 00:26:35 5k V35 Dec 29, 2018
39 Lee Valley Velo Park 5k - 27th Oct 2018 00:30:12 00:31:15 -9.9% -0.11% 00:25:51 00:26:35 5k Senior Oct 27, 2018
80 Regents Park 5k - 7th Jul 2018 00:30:21 00:34:58 -10.5% -0.11% 00:25:51 00:26:35 5k V35 Jul 7, 2018
85 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:30:22 00:32:46 -9.8% -0.11% 00:25:51 00:26:35 5k V35 Aug 1, 2018
83 Chase The Sun Crystal Palace 5k - 16th May 2018 00:30:30 00:31:45 -9.0% -0.10% 00:25:51 00:26:35 5k V35 May 16, 2018
117 Chase The Sun Victoria Park 5k - 20th Jun 2018 00:30:52 00:32:10 -7.9% -0.09% 00:25:51 00:26:35 5k V35 Jun 20, 2018
105 Greenwich Park 5k - 22nd Dec 2018 00:31:33 00:32:40 -5.7% -0.06% 00:25:51 00:26:35 5k V35 Dec 22, 2018
54 Crystal Palace 5k - 6th May 2018 00:31:48 00:33:14 -5.0% -0.05% 00:25:51 00:26:35 5k V35 May 6, 2018
104 Finsbury Park 5k - 22nd Jul 2018 00:32:10 00:33:32 -3.8% -0.04% 00:25:51 00:26:35 5k V35 Jul 22, 2018
101 Chase The Sun Wimbledon Common 5k - 30th May 2018 00:32:14 00:34:00 -3.6% -0.04% 00:25:51 00:26:35 5k V35 May 30, 2018
180 Chase The Sun Hyde Park 5k - 25th Jul 2018 00:33:05 00:34:32 -0.9% -0.01% 00:25:51 00:26:35 5k V35 Jul 25, 2018
409 Olympic Park 10k - 4th Feb 2018 00:59:35 01:00:56 -0.4% -0.00% 00:55:10 00:59:35 10k V35 Feb 4, 2018
265 Alexandra Palace 10k - 13th May 2018 01:07:26 01:13:09 -13.8% -0.15% 00:55:10 00:59:35 10k V35 May 13, 2018
342 Brixton 10k - 2nd Sep 2018 01:22:47 01:27:02 -40.4% -0.44% 00:55:10 00:59:35 10k V35 Sep 2, 2018
47 Lee Valley Velo Park 10 Mile - 29th Sep 2018 01:42:21 01:42:48 -3.6% -0.04% 01:31:56 01:42:21 10 Mile V35 Sep 29, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
33 Battersea Park 5k - 18th Nov 2017 00:26:58 00:27:31 -18.5% -0.20% 00:25:51 00:26:58 5k V35 Nov 18, 2017
44 Greenwich Park 5k - 20th Aug 2017 00:28:02 00:28:58 -15.3% -0.17% 00:25:51 00:26:58 5k V35 Aug 20, 2017
31 Lee Valley Velo Park 5k - 23rd Dec 2017 00:28:48 00:31:07 -13.5% -0.15% 00:25:51 00:26:58 5k V35 Dec 23, 2017
70 Chase The Sun Finsbury Park 5k - 16th Aug 2017 00:28:54 00:30:04 -12.7% -0.14% 00:25:51 00:26:58 5k V35 Aug 16, 2017
30 Lee Valley Velo Park 5k - 29th Apr 2017 00:28:56 00:30:32 -12.8% -0.14% 00:25:51 00:26:58 5k V35 Apr 29, 2017
61 Kelly Holmes Trust Olympic Park 5k - 25th Jun 2017 00:29:01 00:30:08 -12.3% -0.13% 00:25:51 00:26:58 5k V35 Jun 25, 2017
58 Greenwich Park 5k - 22nd Oct 2017 00:29:04 00:30:01 -12.1% -0.13% 00:25:51 00:26:58 5k V35 Oct 22, 2017
122 Chase The Moon Olympic Park 5k - 8th Nov 2017 00:29:19 00:30:29 -11.4% -0.12% 00:25:51 00:26:58 5k V35 Nov 8, 2017
69 Regents Park 5k - 8th Jul 2017 00:29:29 00:30:44 -10.9% -0.12% 00:25:51 00:26:58 5k V35 Jul 8, 2017
137 Chase The Sun Olympic Park 5k - 13th Sep 2017 00:29:46 00:31:01 -10.0% -0.11% 00:25:51 00:26:58 5k V35 Sep 13, 2017
93 Chase The Sun Wimbledon Common 5k - 12th Jul 2017 00:30:07 00:31:09 -8.8% -0.10% 00:25:51 00:26:58 5k V35 Jul 12, 2017
138 Chase The Sun Olympic Park 5k - 12th Apr 2017 00:30:23 00:31:12 -7.9% -0.09% 00:25:51 00:26:58 5k V35 Apr 12, 2017
82 Chase The Sun Finsbury Park 5k - 10th May 2017 00:30:34 00:32:17 -7.5% -0.08% 00:25:51 00:26:58 5k V35 May 10, 2017
105 Finsbury Park 5k - 29th Oct 2017 00:30:34 00:31:41 -7.4% -0.08% 00:25:51 00:26:58 5k V35 Oct 29, 2017
97 Chase The Sun Victoria Park 5k - 28th Jun 2017 00:30:55 00:31:51 -6.3% -0.07% 00:25:51 00:26:58 5k V35 Jun 28, 2017
84 Chase The Sun Greenwich Park 5k - 23rd Jun 2017 00:30:58 00:33:14 -6.4% -0.07% 00:25:51 00:26:58 5k V35 Jun 23, 2017
76 Christmas Greenwich Park 5k - 17th Dec 2017 00:31:13 00:32:34 -5.4% -0.06% 00:25:51 00:26:58 5k V35 Dec 17, 2017
83 Chase The Sun Brixton 5k - 21st Jun 2017 00:31:14 00:34:01 -5.6% -0.06% 00:25:51 00:26:58 5k V35 Jun 21, 2017
102 Wimbledon Common 5k - 26th Apr 2017 00:31:33 00:32:32 -4.3% -0.05% 00:25:51 00:26:58 5k V35 Apr 26, 2017
146 Chase The Sun Clapham Common 5k - 5th Jul 2017 00:33:59 00:35:11 -3.4% -0.04% 00:25:51 00:26:58 5k V35 Jul 5, 2017
308 Brixton 10k - 15th Oct 2017 00:58:20 01:01:08 -2.1% -0.02% 00:55:10 00:58:20 10k V35 Oct 15, 2017
2770 Hampton Court Palace Half Marathon - 19th Mar 2017 02:29:17 02:32:00 -17.9% -0.19% 01:56:03 02:29:17 Half Marathon V35 Mar 19, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
41 Battersea Park 5k - 16th Jan 2016 00:26:05 00:27:26 -20.6% -0.22% 00:25:51 00:26:05 5k V35 Jan 16, 2016
47 Battersea Park 5k - 6th Aug 2016 00:26:42 00:26:42 -17.6% -0.19% 00:25:51 00:26:05 5k V35 Aug 6, 2016
82 Hyde Park 5k - 31st Aug 2016 00:27:13 00:27:13 -16.0% -0.17% 00:25:51 00:26:05 5k Senior Aug 31, 2016
21 Lee Valley Velo Park 5k - 30th Apr 2016 00:27:25 00:29:01 -16.3% -0.18% 00:25:51 00:26:05 5k V35 Apr 30, 2016
106 Battersea Park 5k - 14th Sep 2016 00:27:35 00:29:28 -15.9% -0.17% 00:25:51 00:26:05 5k V35 Sep 14, 2016
26 Greenwich Park 5k - 21st Aug 2016 00:28:03 00:30:29 -14.6% -0.16% 00:25:51 00:26:05 5k Senior Aug 21, 2016
97 Olympic Park 5k - 21st Feb 2016 00:28:09 00:30:04 -14.1% -0.15% 00:25:51 00:26:05 5k Senior Feb 21, 2016
77 Hyde Park 5k - 25th May 2016 00:28:33 00:28:33 -11.9% -0.13% 00:25:51 00:26:05 5k V35 May 25, 2016
74 Wimbledon Common 5k - 24th Aug 2016 00:29:01 00:29:01 -10.5% -0.11% 00:25:51 00:26:05 5k V35 Aug 24, 2016
47 Wimbledon Common 5k - 13th Jul 2016 00:29:28 00:31:56 -9.9% -0.11% 00:25:51 00:26:05 5k V35 Jul 13, 2016
60 Clapham Common 5k - 22nd Jun 2016 00:29:29 00:31:23 -9.6% -0.10% 00:25:51 00:26:05 5k V35 Jun 22, 2016
120 Hyde Park 5k - 20th Jul 2016 00:29:50 00:33:03 -8.8% -0.10% 00:25:51 00:26:05 5k V35 Jul 20, 2016
97 Greenwich Park 5k - 18th Dec 2016 00:30:13 00:31:19 -7.0% -0.08% 00:25:51 00:26:05 5k V35 Dec 18, 2016
77 Battersea Park 5k - 11th May 2016 00:30:43 00:30:43 -5.2% -0.06% 00:25:51 00:26:05 5k V35 May 11, 2016
186 Clapham Common 10k - 10th Sep 2016 00:55:10 00:59:13 -2.9% -0.03% 00:55:10 00:55:10 10k Senior Sep 10, 2016
302 Brixton 10k - 10th Jan 2016 00:55:10 00:58:47 -2.9% -0.03% 00:55:10 00:55:10 10k V35 Jan 10, 2016
465 Olympic Park 10k - 11th Dec 2016 00:55:40 00:58:36 -3.8% -0.04% 00:55:10 00:55:10 10k V35 Dec 11, 2016
51 Lee Valley Velo Park 10k - 28th May 2016 00:55:46 00:59:44 -4.1% -0.04% 00:55:10 00:55:10 10k V35 May 28, 2016
232 Hyde Park 10k - 3rd Apr 2016 00:55:52 01:00:35 -4.3% -0.05% 00:55:10 00:55:10 10k V35 Apr 3, 2016
89 Lee Valley Velo Park 10k - 17th Dec 2016 00:59:08 01:04:21 -11.0% -0.12% 00:55:10 00:55:10 10k V35 Dec 17, 2016
310 Battersea Park 10k - 8th Oct 2016 01:00:00 01:03:09 -12.3% -0.13% 00:55:10 00:55:10 10k Senior Oct 8, 2016
79 Lee Valley Velo Park 10k - 31st Jul 2016 01:00:05 01:05:34 -12.9% -0.14% 00:55:10 00:55:10 10k V35 Jul 31, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
12 Greenwich Park 5k - 25th Oct 2015 00:27:56 00:29:40 -14.2% -0.15% 00:25:51 00:27:56 5k V35 Oct 25, 2015
44 Hyde Park 5k - 17th May 2015 00:30:29 00:33:01 -5.9% -0.06% 00:25:51 00:27:56 5k V35 May 17, 2015
88 Battersea Park 5k - 9th Aug 2015 00:34:08 00:36:06 -6.2% -0.07% 00:25:51 00:27:56 5k V35 Aug 9, 2015
797 Olympic Park 10k - 13th Dec 2015 00:57:34 00:58:48 -7.1% -0.08% 00:55:10 00:57:34 10k V35 Dec 13, 2015
370 Greenwich Park 10k - 20th Dec 2015 00:59:45 01:01:46 -11.3% -0.12% 00:55:10 00:57:34 10k V35 Dec 20, 2015
2330 Hampton Court Palace Half Marathon - 29th Mar 2015 02:48:01 02:52:13 -32.5% -0.35% 01:56:03 02:48:01 Half Marathon Senior Mar 29, 2015