PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:35:35 | 01:37:04 | |||||||||||||
| 10k | 00:54:35 | 00:54:33 | 00:52:21 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:59:35 | 00:27:43 | |||||||||||||
| Half Marathon | 01:50:19 | 02:07:33 | 02:05:41 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:27:41 | 00:59:35 | V40 | 1 | 5 KM | ||
| 2021 | 10 Mile | 01:35:35 | 01:35:35 | V40 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | -10.6% | 01:50:19 | 01:50:19 | V45 | 3 | 63.294 KM | |
| 2020 | 10k | -4.1% | 00:52:21 | 00:54:35 |
|
V40 | 11 | 110 KM |
| 2020 | Half Marathon | -5.9% | 01:50:19 | 02:07:33 | V40 | 3 | 63.294 KM | |
| 2019 | 5k | 00:27:41 | 00:27:43 | V40 | 3 | 15 KM | ||
| 2019 | 10k | -6.7% | 00:52:21 | 00:54:33 |
|
V40 | 16 | 160 KM |
| 2019 | 10 Mile | 01:35:35 | 01:37:04 | V40 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:50:19 | 02:05:41 | V40 | 4 | 84.392 KM | ||
| 2017 | 10k | -8.2% | 00:52:21 | 00:52:21 |
|
V35 | 10 | 100 KM |