All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
82 QE Olympic Park 5k - 22nd March 2025 00:29:50 00:30:50 -12.1% -0.13% 00:27:41 00:29:50 5k V45 Mar 22, 2025
261 Chase The Sun QE Olympic Park 10k - 9th April 2025 01:00:35 01:03:37 -2.9% -0.03% 00:52:21 01:00:35 10k V45 Apr 9, 2025
386 Victoria Park 10k - 18th April 2025 01:04:27 01:06:58 -3.6% -0.04% 00:52:21 01:00:35 10k V45 Apr 18, 2025
304 Chase The Moon QE Olympic Park Halloween 10k - 29th October 2025 01:05:42 01:09:51 -5.8% -0.06% 00:52:21 01:00:35 10k V45 Oct 29, 2025
1435 Hampton Court Palace 10k - 19th October 2025 01:10:43 01:13:58 -14.2% -0.15% 00:52:21 01:00:35 10k V55 Oct 19, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
331 Chase The Moon Battersea Park 10k - 28th February 2024 01:00:04 01:02:40 -2.5% -0.03% 00:52:21 01:00:04 10k V45 Feb 28, 2024
337 Regent's Park 10k - 25th August 2024 01:00:07 01:01:53 -2.4% -0.03% 00:52:21 01:00:04 10k V45 Aug 25, 2024
302 Gateley Chase The Sun QE Olympic Park 10k - 14th August 2024 01:00:55 01:03:32 0.0% 0.00% 00:52:21 01:00:04 10k V45 Aug 14, 2024
66 Lee Valley Velopark 10k - 24th August 2024 01:02:39 01:05:12 -1.8% -0.02% 00:52:21 01:00:04 10k V45 Aug 24, 2024
2428 Altrincham 10k - 1st September 2024 01:15:05 01:18:51 -23.1% -0.24% 00:52:21 01:00:04 10k V40 Sep 1, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
99 Chase The Moon Battersea Park 5K - 25 January 2023 00:29:17 00:29:52 -13.8% -0.15% 00:27:41 00:29:17 5k V45 Jan 25, 2023
15 Lee Valley Velopark 5k - 28th January 2023 00:29:56 00:31:48 -12.3% -0.13% 00:27:41 00:29:17 5k V45 Jan 28, 2023
67 Chase The Moon QE Olympic Park 5K - January 11th 2023 00:30:27 00:32:02 -10.6% -0.11% 00:27:41 00:29:17 5k V45 Jan 11, 2023
50 Lee Valley Velo Park 5k - 24th June 2023 00:32:32 00:34:02 -4.1% -0.04% 00:27:41 00:29:17 5k V45 Jun 24, 2023
127 Chase The Sun QE Olympic Park 5k - 20th September 2023 00:32:43 00:33:54 -3.5% -0.04% 00:27:41 00:29:17 5k V45 Sep 20, 2023
244 Chase The Moon Battersea Park 10k - 22nd February 2023 01:00:36 01:02:49 -1.8% -0.02% 00:52:21 01:00:36 10k V45 Feb 22, 2023
260 Chase The Sun Battersea Park 10k - 27th September 2023 01:04:45 01:09:48 -5.4% -0.06% 00:52:21 01:00:36 10k V45 Sep 27, 2023
1421 London Half Marathon - March 2023 02:12:37 02:17:01 0.0% 0.00% 01:50:19 02:12:37 Half Marathon V45 Mar 5, 2023
3041 Hampton Court Palace Half Marathon - 26th March 2023 02:17:59 02:22:49 -7.1% -0.08% 01:50:19 02:12:37 Half Marathon V45 Mar 26, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
46 RunThrough Chase The Sun Olympic Park 5k - 13th April 2022 00:27:41 00:29:34 -15.5% -0.16% 00:27:41 00:27:41 5k V40 Apr 13, 2022
53 RunThrough Olympic Park 5k - 16th July 2022 00:29:32 00:30:31 -9.0% -0.10% 00:27:41 00:27:41 5k V45 Jul 16, 2022
93 RunThrough Hyde Park 5k - 30th July 2022 00:29:45 00:30:49 -8.4% -0.09% 00:27:41 00:27:41 5k V45 Jul 30, 2022
52 RunThrough Chase The Sun Clapham Common 5k - 15th June 2022 00:30:16 00:31:50 -6.8% -0.07% 00:27:41 00:27:41 5k V45 Jun 15, 2022
76 RunThrough Chase The Sun Olympic Park 5k - 22nd June 2022 00:33:06 00:34:31 -2.4% -0.02% 00:27:41 00:27:41 5k V45 Jun 22, 2022
227 RunThrough Chase The Moon Battersea Park 10k - 26th January 2022 00:58:26 01:00:48 -2.8% -0.03% 00:52:21 00:58:26 10k V40 Jan 26, 2022
238 RunThrough Clapham Common 10k - 23rd January 2022 00:59:10 01:01:18 -1.6% -0.02% 00:52:21 00:58:26 10k V40 Jan 23, 2022
172 RunThrough Greenwich Park 10k - 19th February 2022 01:00:11 01:02:57 -0.2% -0.00% 00:52:21 00:58:26 10k V40 Feb 19, 2022
222 RunThrough Victoria Park 10k - 9th January 2022 01:00:15 01:02:00 -0.3% -0.00% 00:52:21 00:58:26 10k V40 Jan 9, 2022
160 RunThrough Chase the Moon Olympic Park 10k - 16th February 2022 01:01:06 01:04:44 -1.8% -0.02% 00:52:21 00:58:26 10k V40 Feb 16, 2022
133 RunThrough Chase The Sun Clapham Common 10k - 25th May 2022 01:01:51 01:05:45 -3.2% -0.03% 00:52:21 00:58:26 10k V40 May 25, 2022
326 RunThrough Olympic Park Jubilee 10k - 3rd June 2022 01:03:21 01:07:08 -5.8% -0.06% 00:52:21 00:58:26 10k V45 Jun 3, 2022
57 RunThrough Lee Valley Velo Park 10k - 29th January 2022 01:03:21 01:05:54 -5.7% -0.06% 00:52:21 00:58:26 10k V40 Jan 29, 2022
127 RunThrough Crystal Palace 10k - 16th January 2022 01:03:27 01:07:09 -6.0% -0.06% 00:52:21 00:58:26 10k V40 Jan 16, 2022
147 RunThrough Chase The Sun Wimbledon Common 10k - 18th May 2022 01:03:55 01:06:59 -6.7% -0.07% 00:52:21 00:58:26 10k V40 May 18, 2022
164 RunThrough QE Olympic Park 10k - 14th September 01:04:03 01:07:10 -7.0% -0.07% 00:52:21 00:58:26 10k V45 Sep 14, 2022
50 RunThrough Lee Valley Velo Park 10k - 27th August 2022 01:04:20 01:08:11 -7.5% -0.08% 00:52:21 00:58:26 10k V45 Aug 27, 2022
73 RunThrough Lee Valley Velo Park Half Marathon - 26th February 2022 02:16:08 02:24:36 -7.8% -0.08% 01:50:19 02:16:08 Half Marathon V40 Feb 26, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
257 RunThrough Chase The Sun Olympic Park 10k - 14th April 2021 00:55:56 00:58:11 -5.8% -0.06% 00:52:21 00:55:56 10k V40 Apr 14, 2021
214 RunThrough Olympic Park 10k - 22nd May 2021 00:56:20 00:59:07 -5.1% -0.05% 00:52:21 00:55:56 10k V40 May 22, 2021
372 RunThrough Battersea Park 10k - 15th May 2021 00:56:52 01:00:34 -4.2% -0.04% 00:52:21 00:55:56 10k V40 May 15, 2021
214 RunThrough Chase The Sun Battersea Park 10k - 27th May 2021 00:56:54 01:01:30 -4.2% -0.04% 00:52:21 00:55:56 10k V40 May 27, 2021
191 RunThrough Chase The Sun 10k - Olympic Park - 11th August 2021 00:57:26 01:02:46 -3.3% -0.03% 00:52:21 00:55:56 10k V40 Aug 11, 2021
143 RunThrough Chase The Sun 10k - Wimbledon Common - 19th May 2021 00:59:04 01:04:56 -0.3% -0.00% 00:52:21 00:55:56 10k V40 May 19, 2021
141 RunThrough Chase The Sun Brixton 5k - 28th April 2021 00:59:35 01:49:22 -163.3% -1.72% 00:27:41 00:59:35 5k V40 Apr 28, 2021
141 RunThrough Chase The Sun Brixton 10k - 28th April 2021 00:59:36 01:02:33 -0.7% -0.01% 00:52:21 00:55:56 10k V40 Apr 28, 2021
184 RunThrough Chase The Sun Olympic Park 10k - 14th July 2021 00:59:45 01:06:23 -1.0% -0.01% 00:52:21 00:55:56 10k V40 Jul 14, 2021
188 RunThrough Olympic Park 10k - 17th July 2021 00:59:49 01:06:10 -1.1% -0.01% 00:52:21 00:55:56 10k V40 Jul 17, 2021
122 RunThrough Regents Park 10k - 14th August 2021 00:59:53 01:08:09 -1.3% -0.01% 00:52:21 00:55:56 10k V40 Aug 14, 2021
151 Chase The Sun Hyde Park 10k - 1st September 2021 01:00:17 01:06:24 -2.0% -0.02% 00:52:21 00:55:56 10k V40 Sep 1, 2021
220 Run Media City 10k - 24th June 2021 01:01:04 01:06:36 -3.4% -0.04% 00:52:21 00:55:56 10k V40 Jun 24, 2021
194 RunThrough Chase The Moon 10k - Olympic Park - 8th December 2021 01:01:47 01:06:16 -4.6% -0.05% 00:52:21 00:55:56 10k V40 Dec 8, 2021
148 RunThrough Chase The Sun Clapham Common 10k - 21st July 2021 01:02:02 01:11:15 -5.5% -0.06% 00:52:21 00:55:56 10k V40 Jul 21, 2021
1002 Altrincham 10k - 5th September 2021 01:06:48 01:10:59 -13.6% -0.14% 00:52:21 00:55:56 10k V40 Sep 5, 2021
38 RunThrough Lee Valley Velo Park Races 10 Mile - 24th April 2021 01:35:35 01:37:01 -1.5% -0.02% 01:35:35 01:35:35 10 Mile V40 Apr 24, 2021
82 Running Grand Prix - Bedford Autodrome Half Marathon - 25th July 2021 01:50:19 02:01:41 -12.9% -0.14% 01:50:19 01:50:19 Half Marathon V45 Jul 25, 2021
826 Olympic Park Half Marathon - 5th September 2021 02:10:08 02:17:03 -4.4% -0.05% 01:50:19 01:50:19 Half Marathon V40 Sep 5, 2021
200 Richmond Park Half Marathon - 11th July 2021 02:20:11 02:47:00 -14.6% -0.15% 01:50:19 01:50:19 Half Marathon V40 Jul 11, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
194 Chase The Moon Olympic Park 10k - 8th Jan 2020 00:54:35 00:58:04 -8.3% -0.09% 00:52:21 00:54:35 10k V40 Jan 8, 2020
169 Olympic Park 10k - 11th Jan 2020 00:55:13 00:58:25 -7.1% -0.08% 00:52:21 00:54:35 10k V40 Jan 11, 2020
216 Olympic Park 10k - 10th Oct 2020 00:56:22 00:58:18 -5.0% -0.05% 00:52:21 00:54:35 10k V40 Oct 10, 2020
285 Battersea Park 10k - 6th Sep 2020 00:56:45 00:58:02 -4.3% -0.04% 00:52:21 00:54:35 10k V40 Sep 6, 2020
181 Chase The Moon Olympic Park 10k - 14th Oct 2020 00:57:33 00:59:26 -2.9% -0.03% 00:52:21 00:54:35 10k V40 Oct 14, 2020
93 Lee Valley Velo Park 10k - 31st Oct 2020 00:57:34 01:00:37 -2.9% -0.03% 00:52:21 00:54:35 10k V40 Oct 31, 2020
319 Chase The Moon Olympic Park 10k - 11th Mar 2020 00:58:33 01:00:29 -1.2% -0.01% 00:52:21 00:54:35 10k V40 Mar 11, 2020
315 Olympic Park 10k - 19th Sep 2020 00:58:46 01:01:03 -0.8% -0.01% 00:52:21 00:54:35 10k V40 Sep 19, 2020
386 Brixton 10k - 26th Jan 2020 00:59:33 01:02:39 -0.6% -0.01% 00:52:21 00:54:35 10k V40 Jan 26, 2020
290 Hyde Park 10k - 22nd Feb 2020 01:02:16 01:03:28 -5.2% -0.06% 00:52:21 00:54:35 10k V40 Feb 22, 2020
208 Alexandra Palace 10k - 25th Oct 2020 01:03:03 01:07:44 -7.0% -0.07% 00:52:21 00:54:35 10k V40 Oct 25, 2020
139 Newbury Racecourse Half Marathon - 17th Oct 2020 02:07:33 02:09:12 -2.2% -0.02% 01:50:19 02:07:33 Half Marathon V40 Oct 17, 2020
107 Finsbury Park Half Marathon - 12th Jan 2020 02:10:34 02:23:46 -5.0% -0.05% 01:50:19 02:07:33 Half Marathon V40 Jan 12, 2020
123 Lee Valley Velo Park Half Marathon - 26th Sep 2020 02:17:37 02:20:35 -10.4% -0.11% 01:50:19 02:07:33 Half Marathon V40 Sep 26, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
27 Victoria Park 5k - 12th Oct 2019 00:27:43 00:34:21 0.0% 0.00% 00:27:41 00:27:43 5k V40 Oct 12, 2019
89 Chase The Sun Victoria Park 5k - 3rd Jul 2019 00:27:44 00:30:20 0.0% 0.00% 00:27:41 00:27:43 5k V40 Jul 3, 2019
69 Victoria Park 5k - 16th Nov 2019 00:29:42 00:34:16 0.0% 0.00% 00:27:41 00:27:43 5k V40 Nov 16, 2019
299 Chase The Moon Olympic Park 10k - 13th Nov 2019 00:54:33 00:58:32 0.0% 0.00% 00:52:21 00:54:33 10k V40 Nov 13, 2019
164 Chase The Sun Olympic Park 10k - 8th May 2019 00:55:00 00:59:56 0.0% 0.00% 00:52:21 00:54:33 10k V40 May 8, 2019
185 Chase The Sun Victoria Park 10k - 12th Jun 2019 00:55:15 00:59:09 0.0% 0.00% 00:52:21 00:54:33 10k V40 Jun 12, 2019
247 Chase The Sun Olympic Park 10k - 10th Apr 2019 00:55:19 00:56:51 -7.9% -0.08% 00:52:21 00:54:33 10k V40 Apr 10, 2019
229 Halloween Chase The Moon Olympic Park 10k - 31st Oct 2019 00:56:23 01:01:55 0.0% 0.00% 00:52:21 00:54:33 10k V40 Oct 31, 2019
224 Chase The Sun Olympic Park 10k - 10th Jul 2019 00:56:45 01:02:12 0.0% 0.00% 00:52:21 00:54:33 10k V40 Jul 10, 2019
171 Olympic Park 10k - 20th Jul 2019 00:56:57 01:01:42 -5.5% -0.06% 00:52:21 00:54:33 10k V40 Jul 20, 2019
221 Battersea Park 10k - 20th Apr 2019 00:57:47 00:59:44 -12.9% -0.14% 00:52:21 00:54:33 10k V40 Apr 20, 2019
226 Christmas Greenwich Park 10k - 21st Dec 2019 00:58:05 01:02:28 0.0% 0.00% 00:52:21 00:54:33 10k V40 Dec 21, 2019
137 Finsbury Park 10k - 7th Dec 2019 00:58:08 01:05:39 0.0% 0.00% 00:52:21 00:54:33 10k V40 Dec 7, 2019
240 Chase The Moon Olympic Park 10k - 9th Oct 2019 00:58:20 01:03:19 0.0% 0.00% 00:52:21 00:54:33 10k V40 Oct 9, 2019
126 Chase The Sun Crystal Palace 10k - 15th May 2019 00:58:53 01:06:46 0.0% 0.00% 00:52:21 00:54:33 10k V40 May 15, 2019
253 Chase The Sun Clapham Common 10k - 17th Jul 2019 00:58:56 01:04:58 0.0% 0.00% 00:52:21 00:54:33 10k V40 Jul 17, 2019
77 Lee Valley Velo Park 10k - 26th Oct 2019 00:59:20 01:06:12 0.0% 0.00% 00:52:21 00:54:33 10k V40 Oct 26, 2019
242 Christmas Wimbledon Common 10k - 22nd Dec 2019 01:00:16 01:05:08 0.0% 0.00% 00:52:21 00:54:33 10k V40 Dec 22, 2019
204 Chase The Sun Brixton 10k - 17th Apr 2019 01:00:19 01:02:49 -0.5% -0.01% 00:52:21 00:54:33 10k Senior Apr 17, 2019
37 Lee Valley Velo Park 10 Mile - 30th Mar 2019 01:37:04 01:38:10 -3.7% -0.04% 01:35:35 01:37:04 10 Mile V40 Mar 30, 2019
485 Victoria Park Half Marathon - 16th Nov 2019 02:05:41 02:09:46 0.0% 0.00% 01:50:19 02:05:41 Half Marathon V40 Nov 16, 2019
318 Easter Victoria Park Half Marathon - 19th Apr 2019 02:08:32 02:10:57 -1.7% -0.02% 01:50:19 02:05:41 Half Marathon V40 Apr 19, 2019
587 Wimbledon Common Half Marathon -7th Apr 2019 02:18:21 02:22:10 -9.7% -0.10% 01:50:19 02:05:41 Half Marathon V40 Apr 7, 2019
430 Wimbledon Common Half Marathon - 13th Oct 2019 02:20:08 02:41:48 0.0% 0.00% 01:50:19 02:05:41 Half Marathon V40 Oct 13, 2019
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
176 Chase The Sun Olympic Park 10k - 17th May 2017 00:52:21 00:54:15 -12.5% -0.13% 00:52:21 00:52:21 10k V35 May 17, 2017
255 Chase The Sun Victoria Park 10k - 26th Jul 2017 00:53:25 00:55:28 -10.7% -0.11% 00:52:21 00:52:21 10k V40 Jul 26, 2017
170 Chase The Sun Olympic Park 10k - 19th Jul 2017 00:53:27 00:57:34 -11.0% -0.12% 00:52:21 00:52:21 10k V40 Jul 19, 2017
234 Chase The Sun Clapham Common 10k - 7th Jun 2017 00:53:50 00:55:50 -10.0% -0.10% 00:52:21 00:52:21 10k V40 Jun 7, 2017
266 Chase The Moon Olympic Park 10k - 8th Nov 2017 00:54:08 00:56:32 -9.5% -0.10% 00:52:21 00:52:21 10k V40 Nov 8, 2017
171 Olympic Park 10k - 16th Sep 2017 00:54:41 00:56:42 -8.5% -0.09% 00:52:21 00:52:21 10k V40 Sep 16, 2017
207 Chase The Sun Finsbury Park 10k - 10th May 2017 00:55:19 00:57:48 -7.4% -0.08% 00:52:21 00:52:21 10k V35 May 10, 2017
139 Chase The Sun Greenwich Park 10k - 23rd Jun 2017 00:56:59 01:01:03 -4.6% -0.05% 00:52:21 00:52:21 10k V40 Jun 23, 2017
55 Lee Valley Velo Park 10k - 27th May 2017 00:58:23 01:08:40 -2.3% -0.02% 00:52:21 00:52:21 10k V40 May 27, 2017
156 Chase The Sun Brixton 10k - 21st Jun 2017 01:02:19 01:09:31 -5.2% -0.05% 00:52:21 00:52:21 10k V40 Jun 21, 2017
294 Victoria Park Half Marathon - 4th Mar 2017 01:54:55 02:00:59 -10.0% -0.10% 01:50:19 01:54:55 Half Marathon V35 Mar 4, 2017
471 Wimbledon Common Half Marathon - 21st May 2017 02:03:35 02:08:09 -2.8% -0.03% 01:50:19 01:54:55 Half Marathon V35 May 21, 2017
332 Wimbledon Common Half Marathon - 1st Oct 2017 02:08:56 02:17:18 -1.7% -0.02% 01:50:19 01:54:55 Half Marathon V40 Oct 1, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
42 Lee Valley Velo Park 10k - 28th May 2016 00:54:07 00:57:58 -0.8% -0.01% 00:52:21 00:54:07 10k V35 May 28, 2016
340 Olympic Park 10k - 21st Feb 2016 00:55:11 00:57:50 -2.9% -0.03% 00:52:21 00:54:07 10k Senior Feb 21, 2016
19 Lee Valley Velo Park Half Marathon - 30th Apr 2016 01:59:52 02:04:00 -7.4% -0.08% 01:50:19 01:59:52 Half Marathon V35 Apr 30, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
247 Hyde Park 10k - 25th May 2015 00:53:44 00:57:20 -0.2% -0.00% 00:52:21 00:53:44 10k V35 May 25, 2015
150 Greenwich Park 10k - 25th Oct 2015 00:55:43 00:59:03 -3.7% -0.04% 00:52:21 00:53:44 10k V35 Oct 25, 2015
244 Richmond Park Half Marathon - 28th Jun 2015 02:07:59 02:22:34 -0.4% -0.00% 01:50:19 02:07:59 Half Marathon Senior Jun 28, 2015