PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:35:35 | ||||||||||||||
| 10k | 00:52:21 | 01:00:35 | 01:00:04 | 01:00:36 | 00:58:26 | 00:55:56 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:41 | 00:29:50 | 00:29:17 | 00:27:41 | |||||||||||
| Half Marathon | 01:50:19 | 02:12:37 | 02:16:08 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:41 | 00:29:50 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -6.6% | 00:52:21 | 01:00:35 |
|
V45 | 4 | 40 KM |
| 2024 | 10k | -7.5% | 00:52:21 | 01:00:04 |
|
V45 | 5 | 50 KM |
| 2023 | 5k | -9.0% | 00:27:41 | 00:29:17 |
|
V45 | 6 | 30 KM |
| 2023 | 10k | 00:52:21 | 01:00:36 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:50:19 | 02:12:37 | V45 | 2 | 42.196 KM | ||
| 2022 | 5k | -8.4% | 00:27:41 | 00:27:41 | V40 | 5 | 25 KM | |
| 2022 | 10k | -4.0% | 00:52:21 | 00:58:26 |
|
V40 | 12 | 120 KM |
| 2022 | Half Marathon | 01:50:19 | 02:16:08 | V40 | 1 | 21.098 KM | ||
| 2021 | 10k | -3.7% | 00:52:21 | 00:55:56 |
|
V40 | 15 | 150 KM |





