PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:35
10k 00:52:21 01:00:35 01:00:04 01:00:36 00:58:26 00:55:56
16 Mile
20 Mile
5k 00:27:41 00:29:50 00:29:17 00:27:41
Half Marathon 01:50:19 02:12:37 02:16:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.9% 00:27:41 00:27:41 V40 16 80 KM
10k -5.0% 00:52:21 00:52:21 V35 79 790 KM
10 Mile 01:35:35 01:35:35 V40 2 32.18 KM
Half Marathon -6.5% 01:50:19 01:50:19 V45 18 379.764 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:41 00:29:50 V45 1 5 KM
2025 10k -6.6% 00:52:21 01:00:35 V45 4 40 KM
2024 10k -7.5% 00:52:21 01:00:04 V45 5 50 KM
2023 5k -9.0% 00:27:41 00:29:17 V45 6 30 KM
2023 10k 00:52:21 01:00:36 V45 2 20 KM
2023 Half Marathon 01:50:19 02:12:37 V45 2 42.196 KM
2022 5k -8.4% 00:27:41 00:27:41 V40 5 25 KM
2022 10k -4.0% 00:52:21 00:58:26 V40 12 120 KM
2022 Half Marathon 01:50:19 02:16:08 V40 1 21.098 KM
2021 10k -3.7% 00:52:21 00:55:56 V40 15 150 KM