PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:47 00:49:41 00:48:50
16 Mile
20 Mile 03:21:53 03:21:53
5k 00:23:34 00:23:34
Half Marathon 01:45:37 02:05:42 01:54:41 02:20:28 02:09:43 02:28:23 01:48:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.3% 00:23:34 00:23:34 V40 11 55 KM
10k -4.8% 00:46:47 00:46:47 V35 24 240 KM
Half Marathon -14.3% 01:45:37 01:45:37 V40 19 400.862 KM
20 Mile 03:21:53 03:21:53 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:45:37 02:05:42 V45 1 21.098 KM
2024 Half Marathon -16.1% 01:45:37 01:54:41 V45 7 147.686 KM
2023 Half Marathon 01:45:37 02:20:28 V45 2 42.196 KM
2023 20 Mile 03:21:53 03:21:53 V40 1 32.187 KM
2022 Half Marathon 01:45:37 02:09:43 V40 1 21.098 KM
2020 Half Marathon 01:45:37 02:28:23 V40 1 21.098 KM
2019 10k 00:46:47 00:49:41 Senior 5 50 KM
2019 Half Marathon 01:45:37 01:48:04 V40 2 42.196 KM
2018 5k -11.9% 00:23:34 00:23:34 V40 8 40 KM
2018 10k -5.8% 00:46:47 00:48:50 V40 10 100 KM