PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:47 | 00:49:41 | 00:48:50 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:21:53 | 03:21:53 | |||||||||||||
| 5k | 00:23:34 | 00:23:34 | |||||||||||||
| Half Marathon | 01:45:37 | 02:05:42 | 01:54:41 | 02:20:28 | 02:09:43 | 02:28:23 | 01:48:04 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:45:37 | 02:05:42 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -16.1% | 01:45:37 | 01:54:41 |
|
V45 | 7 | 147.686 KM |
| 2023 | Half Marathon | 01:45:37 | 02:20:28 | V45 | 2 | 42.196 KM | ||
| 2023 | 20 Mile | 03:21:53 | 03:21:53 | V40 | 1 | 32.187 KM | ||
| 2022 | Half Marathon | 01:45:37 | 02:09:43 | V40 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:45:37 | 02:28:23 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:46:47 | 00:49:41 |
|
Senior | 5 | 50 KM | |
| 2019 | Half Marathon | 01:45:37 | 01:48:04 |
|
V40 | 2 | 42.196 KM | |
| 2018 | 5k | -11.9% | 00:23:34 | 00:23:34 |
|
V40 | 8 | 40 KM |
| 2018 | 10k | -5.8% | 00:46:47 | 00:48:50 | V40 | 10 | 100 KM |




