PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:11:30 01:11:30 01:18:46 01:23:19 01:13:58
16 Mile
20 Mile
5k 00:33:53 00:33:53 00:34:35 00:36:16 00:36:07
Half Marathon 02:57:04 02:57:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.6% 00:33:53 00:33:53 V40 28 140 KM
10k -30.1% 01:11:30 01:11:30 V40 11 110 KM
Half Marathon 02:57:04 02:57:04 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -7.6% 00:33:53 00:33:53 V40 4 20 KM
2020 10k -23.1% 01:11:30 01:11:30 V40 3 30 KM
2019 5k -8.2% 00:33:53 00:34:35 V40 4 20 KM
2019 10k 01:11:30 01:18:46 V40 1 10 KM
2019 Half Marathon 02:57:04 02:57:04 V40 1 21.098 KM
2018 5k -21.8% 00:33:53 00:36:16 V40 15 75 KM
2018 10k 01:11:30 01:23:19 V40 1 10 KM
2017 5k -26.1% 00:33:53 00:36:07 V40 5 25 KM
2017 10k -31.4% 01:11:30 01:13:58 V40 6 60 KM