PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:10:14 01:11:07 01:20:52 01:13:50
16 Mile
20 Mile
5k 00:32:51 00:32:51 00:33:14 00:33:13 00:33:53
Half Marathon 02:36:21 02:36:21 02:56:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.8% 00:32:51 00:32:51 V45 73 365 KM
Super Sprint Aquathlon 00:50:17 00:50:17 V45 1 5.4 KM
10k -30.1% 01:10:14 01:10:14 V40 28 280 KM
Half Marathon -41.1% 02:36:21 02:36:21 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:32:51 00:32:51 V45 2 10 KM
2024 Half Marathon 02:36:21 02:36:21 V45 2 42.196 KM
2023 Super Sprint Aquathlon 00:50:17 00:50:17 V45 1 5.4 KM
2023 10k 01:10:14 01:11:07 V45 1 10 KM
2022 5k -17.0% 00:32:51 00:33:14 V40 20 100 KM
2022 10k 01:10:14 01:20:52 V45 2 20 KM
2021 5k -18.0% 00:32:51 00:33:13 V40 17 85 KM
2021 10k -31.1% 01:10:14 01:13:50 V40 7 70 KM
2021 Half Marathon -46.3% 02:36:21 02:56:11 V40 3 63.294 KM
2020 5k -8.8% 00:32:51 00:33:53 V40 6 30 KM