PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:10:14 | 01:11:21 | 01:23:19 | 01:13:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:53 | 00:35:43 | 00:36:07 | ||||||||||||
| Half Marathon | 02:52:44 | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -25.4% | 01:10:14 | 01:10:14 | V40 | 6 | 60 KM | |
| 2019 | 5k | -7.3% | 00:32:51 | 00:33:53 | V40 | 8 | 40 KM | |
| 2019 | 10k | 01:10:14 | 01:11:21 | V40 | 5 | 50 KM | ||
| 2019 | Half Marathon | 02:36:21 | 02:52:44 |
|
V40 | 2 | 42.196 KM | |
| 2018 | 5k | -18.6% | 00:32:51 | 00:35:43 | V40 | 15 | 75 KM | |
| 2018 | 10k | 01:10:14 | 01:23:19 | V40 | 1 | 10 KM | ||
| 2017 | 5k | -25.6% | 00:32:51 | 00:36:07 | V40 | 5 | 25 KM | |
| 2017 | 10k | -30.6% | 01:10:14 | 01:13:58 |
|
V40 | 6 | 60 KM |