All Performances

2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
137 Victoria Park 5K - 5th May 2024 00:32:51 00:34:20 0.0% 0.00% 00:32:51 00:32:51 5k V45 May 5, 2024
156 Chase The Moon Battersea Park 5k - 27th March 2024 00:33:25 00:34:23 -0.8% -0.01% 00:32:51 00:32:51 5k V45 Mar 27, 2024
1284 Hertfordshire Half Marathon - 3rd November 2024 02:36:21 02:41:28 -19.8% -0.20% 02:36:21 02:36:21 Half Marathon V45 Nov 3, 2024
2812 Surrey Half Marathon - 8th September 2024 03:10:56 03:16:49 -46.9% -0.47% 02:36:21 02:36:21 Half Marathon V45 Sep 8, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
262 London Aquathlon - 14th October 2023 00:50:17 00:50:30 -28.7% -0.29% 00:50:17 00:50:17 Super Sprint Aquathlon V45 Oct 14, 2023
620 Hertfordshire 10k - 5th November 2023 01:11:07 01:13:05 -15.8% -0.16% 00:33:13 01:11:07 10k V45 Nov 5, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
138 RunThrough Chase The Moon Battersea Park 5k - 30th March 2022 00:33:14 00:33:59 -2.7% -0.03% 00:32:51 00:33:14 5k V40 Mar 30, 2022
136 RunThrough Chase The Sun Battersea Park 5k - 27th April 2022 00:33:17 00:34:02 -2.9% -0.03% 00:32:51 00:33:14 5k V40 Apr 27, 2022
90 RunThrough Chase The Sun Olympic Park 5k - 4th May 2022 00:33:41 00:35:31 -4.3% -0.04% 00:32:51 00:33:14 5k V45 May 4, 2022
110 RunThrough Chase The Moon Battersea Park 5k - 26th January 2022 00:34:36 00:35:52 -7.2% -0.07% 00:32:51 00:33:14 5k V40 Jan 26, 2022
85 RunThrough Chase The Sun Olympic Park 5k - 13th April 2022 00:34:50 00:37:12 -8.1% -0.08% 00:32:51 00:33:14 5k V40 Apr 13, 2022
76 RunThrough Victoria Park 5k - 9th January 2022 00:36:13 00:40:58 -13.5% -0.13% 00:32:51 00:33:14 5k V40 Jan 9, 2022
148 RunThrough Chase The Sun 5k - Battersea Park - 3rd August 2022 00:37:15 00:38:22 -15.5% -0.16% 00:32:51 00:33:14 5k V45 Aug 3, 2022
102 RunThrough Chase the Moon Olympic Park 5k - 16th February 2022 00:37:19 00:39:45 -16.3% -0.16% 00:32:51 00:33:14 5k V40 Feb 16, 2022
174 RunThrough Chase The Sun Hyde Park 5k - 1st June 2022 00:37:22 00:39:51 -16.5% -0.16% 00:32:51 00:33:14 5k V45 Jun 1, 2022
113 RunThrough Victoria Park 5k - 15th April 2022 00:37:22 00:38:43 -16.0% -0.16% 00:32:51 00:33:14 5k V40 Apr 15, 2022
136 RunThrough Chase The Moon Battersea Park 5k - 23rd February 2022 00:37:53 00:38:43 -17.4% -0.17% 00:32:51 00:33:14 5k V45 Feb 23, 2022
101 QE Olympic Park 5k CTM - 12th October 2022 00:37:54 00:38:58 -17.6% -0.18% 00:32:51 00:33:14 5k V45 Oct 12, 2022
132 RunThrough Chase The Sun 5k - Olympic Park - 17th August 2022 00:38:20 00:40:22 -19.4% -0.19% 00:32:51 00:33:14 5k V45 Aug 17, 2022
144 Chase The Moon Battersea Park Santa Run 5k - 21st December 2022 00:38:27 00:40:21 -19.7% -0.20% 00:32:51 00:33:14 5k V45 Dec 21, 2022
217 RunThrough Olympic Park Jubilee 5k - 3rd June 2022 00:38:41 00:40:32 -20.5% -0.20% 00:32:51 00:33:14 5k V45 Jun 3, 2022
177 Battersea Park 5k CTM - 30th November 2022 00:38:58 00:39:58 -20.9% -0.21% 00:32:51 00:33:14 5k V45 Nov 30, 2022
165 RunThrough Chase The Sun Battersea Park 5k - 13th July 2022 00:39:47 00:40:49 -23.5% -0.24% 00:32:51 00:33:14 5k V45 Jul 13, 2022
166 Battersea Park 5k CTM - 26th October 2022 00:39:51 00:41:44 -24.2% -0.24% 00:32:51 00:33:14 5k V45 Oct 26, 2022
75 RunThrough Chase The Sun 5k - Victoria Park - 8th June 2022 00:41:29 00:42:49 -29.1% -0.29% 00:32:51 00:33:14 5k V45 Jun 8, 2022
87 RunThrough Chase The Sun Clapham Common 5k - 15th June 2022 00:44:47 00:47:07 -40.4% -0.40% 00:32:51 00:33:14 5k V45 Jun 15, 2022
183 RunThrough QE Olympic Park 10k - 14th September 01:20:52 01:24:49 -36.6% -0.37% 00:33:13 01:20:52 10k V45 Sep 14, 2022
493 Hertfordshire 10k - 30th October 2022 01:23:41 01:27:44 -41.5% -0.41% 00:33:13 01:20:52 10k V45 Oct 30, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
168 Chase The Sun Olympic Park 10k - 14th April 2021 00:33:13 00:33:14 -43.9% -0.44% 00:33:13 00:33:13 10k V40 Apr 14, 2021
122 RunThrough Chase The Moon 5k - Olympic Park - 10th November 2021 00:33:53 00:36:56 -30.9% -0.31% 00:32:51 00:33:53 5k V40 Nov 10, 2021
91 RunThrough Chase The Sun Battersea Park 5k - 18th August 2021 00:34:08 00:37:34 -9.1% -0.09% 00:32:51 00:33:53 5k V40 Aug 18, 2021
81 RunThrough Chase The Sun 5k - Battersea Park - 4th August 2021 00:34:20 00:37:57 -9.8% -0.10% 00:32:51 00:33:53 5k V40 Aug 4, 2021
118 RunThrough Chase The Moon 5k - Olympic Park - 13th October 2021 00:34:22 00:37:31 -9.8% -0.10% 00:32:51 00:33:53 5k V40 Oct 13, 2021
67 RunThrough Chase The Moon 5k - Battersea Park - 22nd December 2021 00:34:40 00:37:06 -10.6% -0.11% 00:32:51 00:33:53 5k V40 Dec 22, 2021
47 RunThrough Chase The Sun 5k - Victoria Park - 30th June 2021 00:34:49 00:38:23 -11.5% -0.11% 00:32:51 00:33:53 5k V40 Jun 30, 2021
114 RunThrough Chase THe Sun Olympic Park 5k - 8th September 2021 00:35:04 00:39:08 -12.5% -0.13% 00:32:51 00:33:53 5k V40 Sep 8, 2021
85 Run Media City 5k - 26th August 2021 00:35:19 00:36:47 -12.5% -0.13% 00:32:51 00:33:53 5k V40 Aug 26, 2021
130 RunThrough Chase The Sun 5k - Olympic Park - 9th June 2021 00:36:05 00:41:29 -16.6% -0.17% 00:32:51 00:33:53 5k V40 Jun 9, 2021
156 RunThrough Chase The Moon 5k - Olympic Park - 8th December 2021 00:36:17 00:41:11 -17.1% -0.17% 00:32:51 00:33:53 5k V40 Dec 8, 2021
83 RunThrough Chase The Sun Clapham Common 5k - 21st July 2021 00:37:22 00:42:31 -21.1% -0.21% 00:32:51 00:33:53 5k V40 Jul 21, 2021
58 RunThrough Chase The Sun 5k - Wimbledon Common - 23rd June 2021 00:37:37 00:41:18 -21.2% -0.21% 00:32:51 00:33:53 5k V40 Jun 23, 2021
110 RunThrough Greenwich Park 5k - 28th November 2021 00:37:53 00:43:18 -23.0% -0.23% 00:32:51 00:33:53 5k V40 Nov 28, 2021
120 RunThrough Wimbledon Christmas 5k - 19th December 2021 00:39:20 00:46:38 -29.3% -0.29% 00:32:51 00:33:53 5k Senior Dec 19, 2021
81 RunThrough Olympic Park 5k - 17th July 2021 00:39:22 00:45:53 -29.0% -0.29% 00:32:51 00:33:53 5k V40 Jul 17, 2021
106 RunThrough Chase The Sun 5k - Clapham Common - 16th June 2021 00:41:34 00:47:20 -36.2% -0.36% 00:32:51 00:33:53 5k V40 Jun 16, 2021
448 RunThrough Battersea Park 10k - 15th May 2021 01:13:50 01:18:38 -26.3% -0.26% 00:33:13 00:33:13 10k V40 May 15, 2021
174 Chase The Sun Hyde Park 10k - 1st September 2021 01:14:06 01:21:38 -27.7% -0.28% 00:33:13 00:33:13 10k V40 Sep 1, 2021
233 RunThrough Battersea Park 10k - 8th August 2021 01:14:07 01:19:31 -27.0% -0.27% 00:33:13 00:33:13 10k V40 Aug 8, 2021
250 RunThrough Chase The Sun 10k - Olympic Park - 11th August 2021 01:14:17 01:21:11 -27.8% -0.28% 00:33:13 00:33:13 10k V40 Aug 11, 2021
246 RunThrough Chase The Sun Olympic Park 10k - 14th July 2021 01:16:47 01:25:19 -33.0% -0.33% 00:33:13 00:33:13 10k V40 Jul 14, 2021
206 RunThrough Olympic Park 10k - 18th September 2021 01:18:56 01:28:00 -37.1% -0.37% 00:33:13 00:33:13 10k V40 Sep 18, 2021
141 RunThrough Brixton 10k - Brockwell Park - 27th June 2021 01:19:22 01:30:44 -38.9% -0.39% 00:33:13 00:33:13 10k V40 Jun 27, 2021
1085 Hertfordshire Half Marathon - 6th June 2021 02:56:11 03:05:00 -43.1% -0.43% 02:36:21 02:56:11 Half Marathon V40 Jun 6, 2021
1200 Olympic Park Half Marathon - 5th September 2021 02:57:33 03:06:59 -44.4% -0.44% 02:36:21 02:56:11 Half Marathon V40 Sep 5, 2021
478 Run Aintree Half Marathon - 9th May 2021 03:03:19 03:21:11 -51.4% -0.51% 02:36:21 02:56:11 Half Marathon V40 May 9, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
129 Chase The Moon Olympic Park 5k - 14th Oct 2020 00:33:53 00:34:54 -7.7% -0.08% 00:32:51 00:33:53 5k V40 Oct 14, 2020
76 Lee Valley Velo Park 5k - 31st Oct 2020 00:33:57 00:35:30 -8.0% -0.08% 00:32:51 00:33:53 5k V40 Oct 31, 2020
64 Lee Valley Velo Park 5k - 26th Sep 2020 00:34:00 00:34:57 -8.0% -0.08% 00:32:51 00:33:53 5k V40 Sep 26, 2020
155 Chase The Moon Olympic Park 5k - 8th Jan 2020 00:34:09 00:36:08 -8.8% -0.09% 00:32:51 00:33:53 5k V40 Jan 8, 2020
131 Olympic Park 5k - 12th Dec 2020 00:34:18 00:34:52 -8.9% -0.09% 00:32:51 00:33:53 5k V40 Dec 12, 2020
185 Chase The Moon Olympic Park 5k - 12th Feb 2020 00:35:06 00:35:52 -11.6% -0.12% 00:32:51 00:33:53 5k V40 Feb 12, 2020
278 Olympic Park 10k - 10th Oct 2020 01:10:14 01:12:39 -19.2% -0.19% 00:33:13 01:10:14 10k V40 Oct 10, 2020
360 Battersea Park 10k - 6th Sep 2020 01:11:30 01:13:07 -21.2% -0.21% 00:33:13 01:10:14 10k V40 Sep 6, 2020
319 Chase The Moon Olympic Park 10k - 10th Jan 2018 01:12:51 01:15:20 -23.8% -0.24% 00:33:13 01:10:14 10k V40 Jan 10, 2020
262 Olympic Park 10k - 1st Nov 2020 01:13:44 01:16:44 -25.5% -0.26% 00:33:13 01:10:14 10k V40 Nov 1, 2020
383 Thorpe 10k - 2nd Feb 2020 01:14:28 01:16:01 -26.3% -0.26% 00:33:13 01:10:14 10k V40 Feb 2, 2020
569 Brixton 10k - 26th Jan 2020 01:19:44 01:23:53 -36.5% -0.36% 00:33:13 01:10:14 10k V40 Jan 26, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
247 Halloween Chase The Moon Olympic Park 5k - 31st Oct 2019 00:33:53 00:37:43 0.0% 0.00% 00:32:51 00:33:53 5k V40 Oct 31, 2019
154 Chase The Moon Olympic Park 5k - 11h Dec 2019 00:34:12 00:36:29 0.0% 0.00% 00:32:51 00:33:53 5k V40 Dec 11, 2019
196 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:34:35 00:35:12 -4.6% -0.05% 00:32:51 00:33:53 5k V40 Mar 13, 2019
225 Chase The Moon Valentines 5k - 13th Feb 2019 00:35:27 00:36:16 -7.3% -0.07% 00:32:51 00:33:53 5k V40 Feb 13, 2019
106 Chase The Sun Brixton 5k - 28th Aug 2019 00:35:45 00:43:51 0.0% 0.00% 00:32:51 00:33:53 5k V40 Aug 28, 2019
112 Chase The Sun Brixton 5k - 17th Apr 2019 00:36:14 00:38:02 -10.0% -0.10% 00:32:51 00:33:53 5k V40 Apr 17, 2019
194 Chase The Sun Clapham Common 5k - 17th Jul 2019 00:37:55 00:42:22 0.0% 0.00% 00:32:51 00:33:53 5k V40 Jul 17, 2019
213 Christmas Wimbledon Common 5k - 22nd Dec 2019 00:40:22 00:47:15 0.0% 0.00% 00:32:51 00:33:53 5k Senior Dec 22, 2019
301 Chase The Moon Olympic Park 10k - 9th Oct 2019 01:11:21 01:17:27 0.0% 0.00% 00:33:13 01:11:21 10k V40 Oct 9, 2019
314 Chase The Sun Olympic Park 10k - 10th Jul 2019 01:14:05 01:21:13 0.0% 0.00% 00:33:13 01:11:21 10k V40 Jul 10, 2019
318 Crystal Palace 10k - 13th Jan 2019 01:16:28 01:25:57 -30.8% -0.31% 00:33:13 01:11:21 10k V40 Jan 13, 2019
574 Easter Victoria Park 10k - 19th Apr 2019 01:18:46 01:21:13 -32.2% -0.32% 00:33:13 01:11:21 10k V40 Apr 19, 2019
673 Hillsborough Castle 10k - 18th Aug 2019 01:19:22 01:27:54 0.0% 0.00% 00:33:13 01:11:21 10k V40 Aug 18, 2019
1529 Hertfordshire Half Marathon - 24th Nov 2019 02:52:44 02:58:36 0.0% 0.00% 02:36:21 02:52:44 Half Marathon V40 Nov 24, 2019
4009 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 02:57:04 03:00:35 -40.8% -0.41% 02:36:21 02:52:44 Half Marathon V40 Feb 10, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
208 Chase The Moon Olympic Park 5k - 10th Oct 2018 00:35:43 00:37:39 -7.4% -0.07% 00:32:51 00:35:43 5k V40 Oct 10, 2018
224 Chase The Sun Olympic Park 5k - 12th Sep 2018 00:36:16 00:37:02 -8.8% -0.09% 00:32:51 00:35:43 5k V40 Sep 12, 2018
270 Chase The Moon Olympic Park 5k - 14th Feb 2018 00:36:34 00:38:20 -10.0% -0.10% 00:32:51 00:35:43 5k V40 Feb 14, 2018
184 Chase The Sun Clapham Common 5k - 4th Jul 2018 00:38:08 00:39:02 -14.6% -0.15% 00:32:51 00:35:43 5k V40 Jul 4, 2018
250 Chase The Moon Olympic Park 5k - 14th Mar 2018 00:38:27 00:39:05 -15.4% -0.15% 00:32:51 00:35:43 5k V40 Mar 14, 2018
166 Chase The Sun Victoria Park 5k - 18th Jul 2018 00:38:52 00:40:30 -17.1% -0.17% 00:32:51 00:35:43 5k V40 Jul 18, 2018
112 Chase The Sun Brixton 5k - 22nd Aug 2018 00:38:58 00:41:11 -17.7% -0.18% 00:32:51 00:35:43 5k V40 Aug 22, 2018
204 Chase The Sun Hyde Park 5k - 23rd May 2018 00:39:28 00:40:55 -18.9% -0.19% 00:32:51 00:35:43 5k V40 May 23, 2018
241 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:40:05 00:41:42 -20.9% -0.21% 00:32:51 00:35:43 5k V40 Jun 6, 2018
345 Beat Box Hill 5k - 30th Sep 2018 00:40:07 00:40:58 -20.6% -0.21% 00:32:51 00:35:43 5k V40 Sep 30, 2018
180 Chase The Sun Wimbledon Common 5k - 27th Jun 2018 00:40:11 00:41:52 -21.2% -0.21% 00:32:51 00:35:43 5k V40 Jun 27, 2018
147 Finsbury Park 5k - 22nd Jul 2018 00:40:33 00:42:16 -22.4% -0.22% 00:32:51 00:35:43 5k V40 Jul 22, 2018
181 Chase The Sun Wimbledon Common 5k - 30th May 2018 00:41:11 00:43:26 -24.6% -0.25% 00:32:51 00:35:43 5k V40 May 30, 2018
168 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:41:13 00:44:29 -25.3% -0.25% 00:32:51 00:35:43 5k V40 Aug 1, 2018
245 Clapham Common 5k - 22nd Sep 2018 00:42:46 00:44:22 -29.2% -0.29% 00:32:51 00:35:43 5k V40 Sep 22, 2018
173 Chase The Sun Finsbury Park 5k - 2nd May 2018 00:44:08 00:45:52 -33.5% -0.33% 00:32:51 00:35:43 5k V40 May 2, 2018
383 Chase The Sun Olympic Park 10k - 8th Aug 2018 01:23:19 01:26:04 -40.7% -0.41% 00:33:13 01:23:19 10k V40 Aug 8, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
194 Chase The Moon Olympic Park 5k - 8th Nov 2017 00:36:07 00:37:33 -10.1% -0.10% 00:32:51 00:36:07 5k V40 Nov 8, 2017
269 Chase The Sun Olympic Park 5k - 14th Jun 2017 00:37:58 00:39:07 -15.8% -0.16% 00:32:51 00:36:07 5k V40 Jun 14, 2017
144 Chase The Sun Finsbury Park 5k - 10th May 2017 00:38:54 00:41:05 -19.2% -0.19% 00:32:51 00:36:07 5k V40 May 10, 2017
146 Chase The Sun Brixton 5k - 21st Jun 2017 00:42:32 00:46:20 -31.8% -0.32% 00:32:51 00:36:07 5k V40 Jun 21, 2017
172 Chase The Sun Finsbury Park 5k - 16th Aug 2017 00:49:05 00:51:04 -51.1% -0.51% 00:32:51 00:36:07 5k V40 Aug 16, 2017
393 Chase The Moon Olympic Park 10k - 6th Dec 2017 01:13:58 01:16:54 -25.2% -0.25% 00:33:13 01:13:58 10k V40 Dec 6, 2017
390 Battersea Park 10k - 18th Nov 2017 01:15:43 01:17:40 -27.8% -0.28% 00:33:13 01:13:58 10k V40 Nov 18, 2017
428 Christmas Greenwich Park 10k - 17th Dec 2017 01:16:06 01:19:41 -29.1% -0.29% 00:33:13 01:13:58 10k V40 Dec 17, 2017
323 Chase The Sun Olympic Park 10k - 17th May 2017 01:18:08 01:20:58 -32.3% -0.32% 00:33:13 01:13:58 10k V40 May 17, 2017
417 Chase The Sun Victoria Park 10k - 26th Jul 2017 01:18:10 01:21:10 -32.5% -0.32% 00:33:13 01:13:58 10k V40 Jul 26, 2017
445 Easter Victoria Park 10k - 14th Apr 2017 01:20:59 01:23:01 -36.9% -0.37% 00:33:13 01:13:58 10k V35 Apr 14, 2017